Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) lasagna noodles |
1 to taste (0g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (5g) fresh basil |
2 teaspoons (2g) dried oregano |
3 (0g) bay leaves |
1 1/2 lbs (680g) ground beef |
1 lb (454g) Italian sausage |
6 ounces (171g) tomato paste |
30 ounces (886g) ricotta cheese |
1/4 cup (6g) flat-leaf Italian parsley |
2 teaspoons (2g) dried oregano |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 (100g) eggs |
1/2 cup (50g) parmesan cheese |
30 ounces (857g) tomato sauce |
1 lb (454g) mozzarella cheese |
1 to taste (5g) parmesan cheese |
1 to taste (0g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.9 | 5.1 | 0.2 | 4.4 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.4 | 3.2 | n/a | n/a | 25 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 8.2 | 5.4 | 0.2 | 5.6 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.3 | 2.3 | n/a | n/a | 26 | 2 |
| Ash (g) | 4.0 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.0 | 6.2 | 9.9 | 4.8 | 9.0 | 0.7 | 0.2 | n/a | n/a | 1.1 | 4.0 | 17.1 | 14.9 | n/a | n/a | 73 | 6 |
| Aspartic acid (g) | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 7.6 | 1.1 | 8.8 | 0.2 | 0.0 | n/a | n/a | 1.3 | 1.3 | 1.7 | 7.4 | n/a | n/a | 44 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 95.8 | n/a | 25.3 | 10.9 | 9.4 | 31.9 | 1.5 | 102.1 | 95.3 | 61.7 | 1,833.2 | 73.0 | 31.9 | n/a | n/a | 56.0 | 554.5 | 111.4 | 2,294.7 | n/a | n/a | 5,389 | 449 |
| Calories | 1,691.8 | n/a | 44.0 | 8.9 | 1.2 | 5.3 | 0.6 | 1,462.8 | 1,561.8 | 140.6 | 1,540.9 | 18.7 | 5.3 | n/a | n/a | 143.0 | 215.5 | 205.7 | 1,363.2 | n/a | n/a | 8,409 | 701 |
| Calories (kj) | 7,081.7 | n/a | 182.6 | 37.4 | 5.0 | 22.1 | 2.4 | 6,109.9 | 6,542.1 | 588.0 | 6,447.2 | 78.1 | 22.1 | n/a | n/a | 599.0 | 902.5 | 857.1 | 5,698.2 | n/a | n/a | 35,175 | 2,931 |
| Carbohydrates (g) | 340.5 | n/a | 10.3 | 2.0 | 0.1 | 1.4 | 0.1 | 0.0 | 19.4 | 32.4 | 26.9 | 3.2 | 1.4 | n/a | n/a | 0.7 | 2.0 | 46.1 | 10.0 | n/a | n/a | 497 | 41 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 462.7 | 258.8 | 0.0 | 451.7 | 0.0 | 0.0 | n/a | n/a | 372.0 | 44.0 | 0.0 | 359.0 | n/a | n/a | 1,948 | 162 |
| Copper (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1.0 | 0.0 | n/a | n/a | 4 | 0 |
| Cystine (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.9 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.5 | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 14.6 | n/a | 1.9 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.5 | 7.0 | 0.0 | 1.7 | 0.9 | n/a | n/a | 0.0 | 0.0 | 12.9 | 0.0 | n/a | n/a | 40 | 3 |
| Folate (mcg) | 1,080.7 | n/a | 20.9 | 0.2 | 3.6 | 4.7 | 0.3 | 40.8 | 22.7 | 20.6 | 106.3 | 11.5 | 4.7 | n/a | n/a | 47.0 | 5.0 | 94.3 | 31.8 | n/a | n/a | 1,495 | 125 |
| Folate, DFE (mcg) | 1,783.0 | n/a | 20.9 | 0.2 | 3.6 | 4.7 | 0.3 | 40.8 | 22.7 | 20.6 | 106.3 | 11.5 | 4.7 | n/a | n/a | 47.0 | 5.0 | 94.3 | 31.8 | n/a | n/a | 2,197 | 183 |
| Folate, food (mcg) | 82.1 | n/a | 20.9 | 0.2 | 3.6 | 4.7 | 0.3 | 40.8 | 22.7 | 20.6 | 106.3 | 11.5 | 4.7 | n/a | n/a | 47.0 | 5.0 | 94.3 | 31.8 | n/a | n/a | 497 | 41 |
| Folic acid (mcg) | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 999 | 83 |
| Fructose (g) | 0.5 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 14.2 | 0.7 | n/a | n/a | 27 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 9.9 | n/a | 0.2 | 0.0 | n/a | n/a | 0.4 | 0.1 | 20.0 | 2.5 | n/a | n/a | 36 | 3 |
| Glutamic acid (g) | 21.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 19.0 | 12.6 | 3.6 | 21.7 | 0.2 | 0.0 | n/a | n/a | 1.7 | 4.3 | 5.5 | 20.3 | n/a | n/a | 110 | 9 |
| Glycine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 5.5 | 0.2 | 2.6 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.2 | 2.3 | n/a | n/a | 22 | 2 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 2.6 | 0.1 | 4.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | 0.2 | 2.3 | n/a | n/a | 16 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 15.0 | n/a | 0.2 | 0.1 | 0.2 | 0.7 | 0.1 | 14.2 | 6.5 | 5.1 | 3.4 | 1.4 | 0.7 | n/a | n/a | 1.8 | 0.5 | 8.7 | 2.0 | n/a | n/a | 61 | 5 |
| Isoleucine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 3.3 | 0.2 | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.2 | 5.2 | n/a | n/a | 24 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9.9 | 6.1 | 0.2 | 10.8 | 0.2 | 0.0 | n/a | n/a | 1.1 | 1.9 | 0.3 | 8.3 | n/a | n/a | 43 | 4 |
| Lysine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.5 | 6.9 | 0.2 | 11.8 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.5 | 0.4 | 4.4 | n/a | n/a | 38 | 3 |
| Magnesium (mg) | 241.7 | n/a | 11.0 | 1.5 | 3.4 | 5.4 | 0.2 | 122.5 | 81.7 | 72.0 | 97.4 | 25.6 | 5.4 | n/a | n/a | 12.0 | 19.0 | 137.1 | 90.9 | n/a | n/a | 927 | 77 |
| Maltose (g) | 8.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 10 | 1 |
| Manganese (mg) | 4.2 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | 2.2 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.5 | 0.1 | 2.3 | n/a | n/a | 12 | 1 |
| Monounsaturated Fat (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.6 | 58.0 | 0.1 | 32.1 | 0.0 | 0.0 | n/a | n/a | 3.7 | 4.2 | 0.2 | 29.9 | n/a | n/a | 174 | 14 |
| Niacin (mg) | 32.7 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 31.6 | 18.9 | 5.3 | 0.9 | 0.6 | 0.1 | n/a | n/a | 0.1 | 0.1 | 8.4 | 0.5 | n/a | n/a | 99 | 8 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 0.2 | 1.9 | 0.1 | 0.0 | n/a | n/a | 1.5 | 0.2 | 2.6 | 0.6 | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 3.0 | 0.2 | 4.9 | 0.1 | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.3 | 4.6 | n/a | n/a | 23 | 2 |
| Phosphorus (mg) | 861.8 | n/a | 31.9 | 9.2 | 3.0 | 3.0 | 0.2 | 1,163.5 | 771.8 | 142.3 | 1,399.2 | 27.9 | 3.0 | n/a | n/a | 198.0 | 364.5 | 222.9 | 1,608.6 | n/a | n/a | 6,811 | 568 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Polyunsaturated Fat (g) | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 15.9 | 0.3 | 3.4 | 0.3 | 0.0 | n/a | n/a | 1.9 | 0.6 | 0.6 | 3.5 | n/a | n/a | 32 | 3 |
| Potassium (mg) | 1,016.9 | n/a | 160.6 | 24.1 | 15.6 | 25.2 | 1.0 | 2,007.1 | 1,380.2 | 1,738.3 | 929.9 | 171.7 | 25.2 | n/a | n/a | 138.0 | 62.5 | 2,837.1 | 345.3 | n/a | n/a | 10,879 | 907 |
| Proline (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.4 | 4.2 | 0.1 | 9.4 | 0.1 | 0.0 | n/a | n/a | 0.5 | 2.3 | 0.2 | 10.7 | n/a | n/a | 41 | 3 |
| Protein (g) | 59.5 | n/a | 1.2 | 0.4 | 0.2 | 0.2 | 0.0 | 126.5 | 86.8 | 7.4 | 99.7 | 1.7 | 0.2 | n/a | n/a | 12.6 | 19.2 | 11.3 | 100.7 | n/a | n/a | 528 | 44 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 1,036.2 | 0.0 | 0.0 | n/a | n/a | 160.0 | 111.5 | 0.0 | 790.7 | n/a | n/a | 2,144 | 179 |
| Riboflavin (mg) | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.3 | 1.7 | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.6 | 1.3 | n/a | n/a | 9 | 1 |
| Saturated Fat (g) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 43.8 | 0.2 | 73.5 | 0.0 | 0.0 | n/a | n/a | 3.1 | 8.7 | 0.2 | 59.8 | n/a | n/a | 231 | 19 |
| Selenium (mcg) | 288.2 | n/a | 0.6 | 0.9 | 0.0 | 0.1 | 0.0 | 107.5 | 99.9 | 9.1 | 128.4 | 0.9 | 0.1 | n/a | n/a | 30.7 | 8.9 | 1.7 | 77.2 | n/a | n/a | 754 | 63 |
| Serine (g) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.1 | 3.5 | 0.2 | 5.1 | 0.1 | 0.0 | n/a | n/a | 1.0 | 1.1 | 0.3 | 3.3 | n/a | n/a | 23 | 2 |
| Sodium (mg) | 27.4 | n/a | 4.4 | 1.0 | 0.2 | 0.5 | 0.0 | 449.1 | 5,479.8 | 1,354.3 | 743.9 | 28.9 | 0.5 | n/a | n/a | 142.0 | 764.5 | 4,491.4 | 2,849.1 | n/a | n/a | 16,337 | 1,361 |
| Starch (g) | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 24 |
| Sucrose (g) | 2.2 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2.2 | 0.1 | n/a | n/a | 7 | 1 |
| Sugar (g) | 12.2 | n/a | 4.7 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 3.9 | 20.9 | 2.4 | 0.5 | 0.1 | n/a | n/a | 0.4 | 0.5 | 36.4 | 4.7 | n/a | n/a | 87 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 8 | 1 |
| Threonine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | 3.6 | 0.2 | 4.6 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.4 | 4.5 | n/a | n/a | 22 | 2 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 2.5 | 1.1 | 7.4 | 1.0 | 0.6 | 0.4 | n/a | n/a | 1.1 | 0.1 | 12.2 | 0.9 | n/a | n/a | 28 | 2 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.9 | n/a | 0.1 | 0.5 | n/a | n/a | 0.5 | n/a | 0.9 | n/a | n/a | n/a | 7 | 1 |
| Total Fat (g) | 6.9 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 102.1 | 124.0 | 0.8 | 115.0 | 0.4 | 0.1 | n/a | n/a | 9.5 | 14.3 | 1.5 | 101.6 | n/a | n/a | 476 | 40 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.1 | 2.3 | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 2.6 | 0.1 | 5.2 | 0.1 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.2 | 4.7 | n/a | n/a | 20 | 2 |
| Valine (g) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.2 | 3.7 | 0.2 | 6.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | 1.3 | 0.2 | 6.0 | n/a | n/a | 27 | 2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 2.2 | 0.5 | 279.6 | 34.0 | 11.1 | 0.0 | 72.6 | 2,614.3 | 3,940.9 | 124.1 | 34.0 | n/a | n/a | 540.0 | 432.5 | 3,711.4 | 3,071.7 | n/a | n/a | 14,869 | 1,239 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 14.0 | 1.7 | 0.6 | 0.0 | 45.4 | 130.3 | 1,062.7 | 6.2 | 1.7 | n/a | n/a | 160.0 | 114.5 | 188.6 | 813.4 | n/a | n/a | 2,539 | 212 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.8 | 5.9 | 0.0 | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.0 | 10.4 | n/a | n/a | 36 | 3 |
| Vitamin B-6 (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.5 | 0.4 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.8 | 0.2 | n/a | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 8.1 | 1.9 | 1.0 | 0.0 | 0.1 | 0.0 | 0.5 | 37.5 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 60.0 | 0.0 | n/a | n/a | 117 | 10 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.2 | 186.1 | 0.0 | 88.6 | 0.0 | 0.0 | n/a | n/a | 82.0 | 10.5 | 0.0 | 72.7 | n/a | n/a | 467 | 39 |
| Water (g) | 45.1 | n/a | 98.0 | 3.5 | 4.9 | 0.2 | 0.0 | 447.2 | 214.0 | 126.0 | 635.0 | 0.4 | 0.2 | n/a | n/a | 76.2 | 10.4 | 781.0 | 227.2 | n/a | n/a | 2,669 | 222 |
| Zinc (mg) | 6.4 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 30.5 | 10.9 | 1.1 | 10.3 | 0.3 | 0.1 | n/a | n/a | 1.3 | 1.9 | 1.7 | 13.3 | n/a | n/a | 78 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.