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Nutritional Facts: Chicken Fried Rice 3

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (72g)
soy sauce
1 tablespoon (6g)
ground cumin
2 (0g)
chicken breast fillets
1 to taste (0g)
cooking spray
2 (6g)
garlic cloves
2 teaspoons (4g)
ginger
1 (119g)
red capsicums
2 cups (372g)
cooked rice
1/2 cup (80g)
peas
2 (30g)
green onions
2 (100g)
eggs
2 tablespoons (2g)
fresh coriander
1 tablespoon (18g)
fish sauce
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.7 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.7 0.3 0.0 0.8 n/a n/a 2 1
Ash (g) 12.8 0.5 n/a n/a 0.1 0.2 0.6 0.8 0.7 0.2 1.1 0.0 3.6 21 5
Aspartic acid (g) 0.6 n/a n/a n/a 0.0 0.0 0.3 0.8 0.4 0.1 1.3 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.4 55.9 n/a n/a 10.9 4.1 8.3 11.2 21.6 21.6 56.0 1.3 7.7 213 53
Calories 43.2 22.5 n/a n/a 8.9 12.1 36.9 483.6 67.2 9.6 143.0 0.5 6.3 834 208
Calories (kj) 180.7 94.0 n/a n/a 37.4 50.5 153.5 2,023.7 281.6 40.5 599.0 1.9 26.3 3,489 872
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 4.0 2.7 n/a n/a 2.0 2.6 7.2 106.4 12.5 2.2 0.7 0.1 0.7 141 35
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 372 93
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.6 0.6 n/a n/a 0.1 0.5 2.5 1.1 4.4 0.8 0.0 0.1 0.0 11 3
Folate (mcg) 13.0 0.6 n/a n/a 0.2 0.5 54.7 215.8 50.4 19.2 47.0 1.2 9.2 412 103
Folate, DFE (mcg) 13.0 0.6 n/a n/a 0.2 0.5 54.7 360.8 50.4 19.2 47.0 1.2 9.2 557 139
Folate, food (mcg) 13.0 0.6 n/a n/a 0.2 0.5 54.7 7.4 50.4 19.2 47.0 1.2 9.2 203 51
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 208.3 0.0 0.0 0.0 0.0 0.0 208 52
Fructose n/a n/a n/a n/a n/a 0.1 2.7 n/a 0.3 n/a 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 2.3 n/a 0.1 n/a 0.4 n/a n/a 3 1
Glutamic acid (g) 1.7 n/a n/a n/a 0.0 0.0 0.3 1.7 0.6 0.1 1.7 n/a n/a 6 2
Glycine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.4 n/a n/a 1 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.3 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 4.0 n/a n/a 0.1 0.7 0.5 5.5 1.2 0.4 1.8 0.0 0.1 16 4
Isoleucine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.4 0.2 0.0 0.7 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.7 0.3 0.0 1.1 n/a n/a 3 1
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.9 n/a n/a 2 1
Magnesium (mg) 28.8 22.0 n/a n/a 1.5 7.7 14.3 48.4 31.2 6.0 12.0 0.5 31.5 204 51
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.2 n/a n/a 0.1 1.2 0.1 1.4 0.4 0.0 0.0 0.0 0.0 4 1
Methionine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 3.7 0.0 0.0 5 1
Niacin (mg) 2.8 0.3 n/a n/a 0.0 0.3 1.2 6.8 1.6 0.2 0.1 0.0 0.4 14 3
Pantothenic acid (mg) 0.3 n/a n/a n/a 0.0 0.0 0.4 1.5 0.1 0.0 1.5 0.0 0.0 4 1
Phenylalanine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 0.5 0.2 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 93.6 29.9 n/a n/a 9.2 6.0 30.9 137.6 93.6 11.1 198.0 1.0 1.3 612 153
Phytosterols n/a 4.1 n/a n/a n/a 3.0 n/a n/a n/a n/a n/a 0.1 n/a 7 2
Polyunsaturated Fat (g) 0.0 0.2 n/a n/a 0.0 0.0 0.1 0.2 0.1 0.0 1.9 0.0 0.0 3 1
Potassium (mg) 152.6 107.3 n/a n/a 24.1 47.5 251.1 107.9 216.8 82.8 138.0 10.4 51.8 1,190 298
Proline (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.4 0.1 0.0 0.5 n/a n/a 2 0
Protein (g) 7.6 1.1 n/a n/a 0.4 0.3 1.2 8.9 4.3 0.5 12.6 0.0 0.9 38 9
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.7 161 40
Riboflavin (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.2 0.0 0.0 3.1 0.0 0.0 4 1
Selenium (mcg) 0.6 0.3 n/a n/a 0.9 2.0 0.1 27.9 1.5 0.2 30.7 0.0 1.6 66 16
Serine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.5 0.1 0.0 1.0 n/a n/a 2 1
Sodium (mg) 4,021.9 10.1 n/a n/a 1.0 1.0 4.8 0.0 2.4 4.8 142.0 0.9 1,413.2 5,602 1,401
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0.0 n/a 4.2 n/a 0.0 n/a n/a 4 1
Sugar (g) 1.2 0.1 n/a n/a 0.1 0.1 5.0 n/a 4.7 0.7 0.4 0.0 0.7 13 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.6 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.3 0.2 0.0 0.6 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 n/a n/a 0.0 0.0 1.9 n/a 0.1 0.2 1.1 0.1 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 0.2 n/a 0.8 n/a 0.5 n/a n/a 2 0
Total Fat (g) 0.1 1.3 n/a n/a 0.0 0.2 0.4 0.8 0.2 0.1 9.5 0.0 0.0 12 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 n/a n/a 0 0
Tyrosine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.3 0.1 0.0 0.5 n/a n/a 1 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 0.0 0.5 0.2 0.0 0.9 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 76.2 n/a n/a 0.5 1.1 3,725.9 0.0 640.8 299.1 540.0 135.0 2.2 5,421 1,355
Vitamin A, RAE (mcg) 0.0 3.8 n/a n/a 0.0 0.1 186.8 0.0 32.0 15.0 160.0 6.7 0.7 405 101
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.1 0.0 0.3 0.2 0.2 0.0 0.2 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.5 n/a n/a 1.9 0.0 152.0 0.0 11.4 5.6 0.0 0.5 0.1 172 43
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 82 21
Water (g) 47.5 0.5 n/a n/a 3.5 0.4 109.7 255.2 62.3 26.9 76.2 1.8 12.8 597 149
Zinc (mg) 0.3 0.3 n/a n/a 0.1 0.1 0.3 1.6 1.0 0.1 1.3 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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