Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (668g) chicken legs |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 (110g) onions |
19 ounces (539g) diced tomatoes |
7 1/2 ounces (214g) tomato sauce |
1/4 cup (59g) dry white wine |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) granulated sugar |
1/4 teaspoon (0g) dried oregano |
1 pinch (3g) black pepper |
1 cup (105g) elbow macaroni |
12 (53g) kalamata olives |
1/2 lb (228g) feta cheese |
2 tablespoons (8g) fresh parsley |
Total | 1 serving | |
Alanine (g) | 7.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Arginine (g) | 7.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.0 | 10 | 2 |
Ash (g) | 5.7 | 0.0 | 0.1 | 0.4 | 2.7 | 4.3 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.9 | 1.2 | 11.9 | 0.2 | 29 | 7 |
Aspartic acid (g) | 10.8 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.0 | 15 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 66.8 | 0.3 | 10.9 | 25.3 | 53.9 | 27.9 | 5.3 | 0.4 | 0.0 | 4.0 | 12.8 | 22.1 | 46.5 | 1,123.6 | 10.5 | 1,410 | 353 |
Calories | 1,249.2 | 238.7 | 8.9 | 44.0 | 97.0 | 51.4 | 48.2 | 0.0 | 4.1 | 0.7 | 7.3 | 389.6 | 60.7 | 601.7 | 2.7 | 2,804 | 701 |
Calories (kj) | 5,223.8 | 998.7 | 37.4 | 182.6 | 398.6 | 214.3 | 201.1 | 0.0 | 17.0 | 2.8 | 30.5 | 1,630.7 | 254.0 | 2,513.8 | 11.5 | 11,717 | 2,929 |
Carbohydrates (g) | 0.0 | 0.0 | 2.0 | 10.3 | 21.0 | 11.5 | 1.5 | 0.0 | 1.0 | 0.2 | 1.9 | 78.4 | 3.3 | 9.3 | 0.5 | 141 | 35 |
Cholesterol (mg) | 554.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 202.8 | 0.0 | 757 | 189 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 1.9 | 6.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 3.4 | 1.7 | 0.0 | 0.3 | 18 | 4 |
Folate (mcg) | 73.5 | 0.0 | 0.2 | 20.9 | 80.8 | 23.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.5 | 248.9 | 0.0 | 72.9 | 11.6 | 534 | 133 |
Folate, DFE (mcg) | 73.5 | 0.0 | 0.2 | 20.9 | 80.8 | 23.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.5 | 410.6 | 0.0 | 72.9 | 11.6 | 696 | 174 |
Folate, food (mcg) | 73.5 | 0.0 | 0.2 | 20.9 | 80.8 | 23.6 | 0.6 | 0.0 | 0.0 | 0.6 | 0.5 | 18.9 | 0.0 | 72.9 | 11.6 | 304 | 76 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 230.0 | 0.0 | 0.0 | 0.0 | 230 | 57 |
Fructose | n/a | n/a | n/a | 1.4 | 7.4 | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 3 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 6.7 | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 4 |
Glutamic acid (g) | 17.8 | 0.0 | 0.0 | 0.3 | 2.3 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.8 | 0.0 | 5.5 | 0.0 | 32 | 8 |
Glycine (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 9 | 2 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 0.0 | 5 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.7 | 0.2 | 0.1 | 0.2 | 1.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 3.5 | 1.7 | 1.5 | 0.5 | 19 | 5 |
Isoleucine (g) | 6.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | 0.0 | 9 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3.2 | 0.0 | 13 | 3 |
Lysine (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.8 | 0.0 | 13 | 3 |
Magnesium (mg) | 140.3 | 0.0 | 1.5 | 11.0 | 59.3 | 34.3 | 5.9 | 0.0 | 0.0 | 0.7 | 5.0 | 55.7 | 2.1 | 43.3 | 3.8 | 363 | 91 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 2 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Methionine (g) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 32.7 | 19.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.2 | 10.5 | 0.0 | 68 | 17 |
Niacin (mg) | 36.3 | 0.0 | 0.0 | 0.1 | 3.2 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 2.3 | 0.1 | 52 | 13 |
Pantothenic acid (mg) | 7.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 0.0 | 11 | 3 |
Phenylalanine (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.5 | 0.0 | 7 | 2 |
Phosphorus (mg) | 995.3 | 0.0 | 9.2 | 31.9 | 129.3 | 55.7 | 10.6 | 0.0 | 0.0 | 0.4 | 4.6 | 198.5 | 1.6 | 768.1 | 4.4 | 2,209 | 552 |
Phytosterols | n/a | 59.7 | n/a | 16.5 | 37.7 | n/a | n/a | 0.0 | n/a | 0.5 | 2.7 | n/a | n/a | n/a | 0.4 | 117 | 29 |
Polyunsaturated Fat (g) | 17.7 | 2.8 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 1.3 | 0.0 | 24 | 6 |
Potassium (mg) | 1,322.6 | 0.3 | 24.1 | 160.6 | 1,276.6 | 709.3 | 41.7 | 0.1 | 0.0 | 3.2 | 38.5 | 234.2 | 4.2 | 141.3 | 42.1 | 3,999 | 1,000 |
Proline (g) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 3.1 | 0.0 | 11 | 3 |
Protein (g) | 121.2 | 0.0 | 0.4 | 1.2 | 4.7 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.7 | 0.4 | 32.4 | 0.2 | 178 | 44 |
Retinol (mcg) | 247.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 284.9 | 0.0 | 532 | 133 |
Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.0 | 4 | 1 |
Saturated Fat (g) | 22.8 | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 34.1 | 0.0 | 62 | 15 |
Selenium (mcg) | 87.5 | 0.0 | 0.9 | 0.6 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 66.4 | 0.5 | 34.2 | 0.0 | 191 | 48 |
Serine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.7 | 0.0 | 8 | 2 |
Sodium (mg) | 527.7 | 0.5 | 1.0 | 4.4 | 26.9 | 1,122.9 | 2.9 | 581.4 | 0.0 | 0.1 | 0.6 | 6.3 | 388.1 | 2,543.5 | 4.3 | 5,211 | 1,303 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 65.6 | n/a | n/a | n/a | 66 | 16 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.0 | 0.6 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 3 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 4.7 | 14.2 | 9.1 | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | 2.8 | 0.0 | 9.3 | 0.1 | 42 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Threonine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.5 | 0.0 | 7 | 2 |
Tocopherol, alpha (mg) | 2.9 | 3.9 | 0.0 | 0.0 | 2.9 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.1 | 14 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 2 | 1 |
Total Fat (g) | 81.0 | 27.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 5.6 | 48.5 | 0.1 | 165 | 41 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 2 | 1 |
Tyrosine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 0.0 | 6 | 1 |
Valine (g) | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 2.4 | 0.0 | 9 | 2 |
Vitamin A, IU (IU) | 821.6 | 0.0 | 0.5 | 2.2 | 4,486.9 | 927.9 | 0.0 | 0.0 | 0.0 | 4.3 | 15.9 | 0.0 | 212.8 | 961.8 | 640.2 | 8,074 | 2,019 |
Vitamin A, RAE (mcg) | 247.2 | 0.0 | 0.0 | 0.0 | 226.2 | 47.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 10.6 | 284.9 | 32.0 | 849 | 212 |
Vitamin B-12 (mcg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 1.9 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 8.1 | 73.8 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 10.1 | 109 | 27 |
Vitamin D (IU) | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.5 | 0.0 | 70 | 17 |
Water (g) | 467.0 | 0.0 | 3.5 | 98.0 | 509.1 | 195.3 | 51.1 | 0.0 | 0.0 | 0.0 | 0.4 | 10.4 | 42.2 | 125.9 | 6.7 | 1,510 | 377 |
Zinc (mg) | 11.8 | 0.0 | 0.1 | 0.2 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 6.6 | 0.1 | 22 | 5 |
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