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Nutritional Facts: Mom's Upside-Down Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
1 cup (160g)
onions
15 ounces (429g)
tomato sauce
1 1/4 ounces (0g)
spaghetti sauce mix
8 ounces (239g)
sour cream
8 ounces (227g)
mozzarella cheese
8 ounces (227g)
crescent roll dough
Total 1 serving
Alanine (g) 10.5 0.0 0.2 n/a 0.2 1.6 0.8 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 10.9 0.2 0.1 n/a 0.2 1.2 0.9 14 2
Ash (g) 8.3 0.6 8.6 n/a 2.0 7.5 3.9 31 4
Aspartic acid (g) 15.2 0.1 0.9 n/a 0.5 3.7 1.2 22 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 36.8 55.7 n/a 263.1 1,147.4 134.2 1,773 222
Calories 1,950.4 64.0 102.9 n/a 461.7 681.6 698.1 3,959 495
Calories (kj) 8,146.5 265.6 428.6 n/a 1,935.1 2,849.1 2,919.8 16,545 2,068
Carbohydrates (g) 0.0 14.9 23.1 n/a 6.9 5.0 118.2 168 21
Cholesterol (mg) 616.9 0.0 0.0 n/a 124.4 179.5 113.7 1,034 129
Copper (mg) 0.6 0.1 0.5 n/a 0.0 0.0 0.3 2 0
Cystine (g) 1.7 0.0 0.1 n/a 0.1 0.3 0.5 3 0
Dietary Fiber (g) 0.0 2.7 6.4 n/a 0.0 0.0 8.4 18 2
Folate (mcg) 54.4 30.4 47.1 n/a 16.7 15.9 418.4 583 73
Folate, DFE (mcg) 54.4 30.4 47.1 n/a 16.7 15.9 627.6 792 99
Folate, food (mcg) 54.4 30.4 47.1 n/a 16.7 15.9 120.5 285 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 297.9 298 37
Fructose n/a 2.1 7.1 n/a 0.0 0.3 n/a 10 1
Galactose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
Glucose (dextrose) n/a 3.2 10.0 n/a 0.0 1.3 n/a 14 2
Glutamic acid (g) 25.3 0.4 2.8 n/a 1.4 10.1 6.3 46 6
Glycine (g) 11.3 0.0 0.1 n/a 0.2 1.2 0.8 14 2
Histidine (g) 5.5 0.0 0.1 n/a 0.2 1.2 0.5 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 3 0
Iron (mg) 19.0 0.3 4.4 n/a 0.4 1.0 8.0 33 4
Isoleucine (g) 7.4 0.0 0.1 n/a 0.3 2.6 0.9 11 1
Lactose n/a 0.0 0.0 n/a 8.4 0.2 n/a 9 1
Leucine (g) 13.2 0.0 0.2 n/a 0.7 4.1 1.6 20 2
Lysine (g) 14.0 0.1 0.2 n/a 0.6 2.2 0.7 18 2
Magnesium (mg) 163.3 16.0 68.6 n/a 23.9 45.4 56.9 374 47
Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
Manganese (mg) 0.1 0.2 0.5 n/a 0.0 0.1 1.2 2 0
Methionine (g) 4.3 0.0 0.0 n/a 0.2 1.2 0.4 6 1
Monounsaturated Fat (g) 59.5 0.0 0.1 n/a 12.1 14.9 6.7 93 12
Niacin (mg) 42.2 0.2 4.2 n/a 0.3 0.2 7.5 55 7
Pantothenic acid (mg) 5.0 0.2 1.3 n/a 0.8 0.3 1.5 9 1
Phenylalanine (g) 6.6 0.0 0.2 n/a 0.3 2.3 1.1 10 1
Phosphorus (mg) 1,551.3 46.4 111.4 n/a 275.1 804.3 229.7 3,018 377
Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 24 3
Polyunsaturated Fat (g) 3.9 0.0 0.3 n/a 2.0 1.7 2.6 11 1
Potassium (mg) 2,676.2 233.6 1,418.6 n/a 337.3 172.7 236.5 5,075 634
Proline (g) 8.5 0.0 0.1 n/a 0.6 5.3 2.1 17 2
Protein (g) 168.6 1.8 5.7 n/a 5.0 50.4 21.6 253 32
Retinol (mcg) 0.0 0.0 0.0 n/a 416.2 395.3 11.4 823 103
Riboflavin (mg) 1.4 0.0 0.3 n/a 0.4 0.6 1.2 4 0
Saturated Fat (g) 53.2 0.1 0.1 n/a 27.5 29.9 3.6 114 14
Selenium (mcg) 143.3 0.8 0.9 n/a 6.2 38.6 67.3 257 32
Serine (g) 6.7 0.0 0.2 n/a 0.4 1.7 1.1 10 1
Sodium (mg) 598.7 6.4 2,245.7 n/a 191.4 1,424.5 1,043.8 5,511 689
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 1.1 n/a 0.0 0.1 n/a 3 0
Sugar (g) 0.0 6.8 18.2 n/a 8.4 2.3 9.8 45 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.1 n/a 0.1 0.1 1.2 2 0
Threonine (g) 6.5 0.0 0.2 n/a 0.3 2.2 0.7 10 1
Tocopherol, alpha (mg) 3.4 0.0 6.1 n/a 1.1 0.4 0.8 12 1
Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
Total Fat (g) 136.1 0.2 0.8 n/a 47.2 50.8 14.6 250 31
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 8 1
Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 1.2 0.3 2 0
Tyrosine (g) 5.2 0.0 0.1 n/a 0.3 2.4 0.7 9 1
Valine (g) 8.3 0.0 0.1 n/a 0.4 3.0 1.0 13 2
Vitamin A, IU (IU) 0.0 3.2 1,855.7 n/a 1,490.2 1,535.9 47.8 4,933 617
Vitamin A, RAE (mcg) 0.0 0.0 94.3 n/a 421.0 406.7 11.4 933 117
Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.7 5.2 0.5 26 3
Vitamin B-6 (mg) 3.1 0.2 0.4 n/a 0.1 0.1 0.1 4 1
Vitamin C (mg) 0.0 11.8 30.0 n/a 2.2 0.0 0.0 44 5
Vitamin D (IU) 36.3 0.0 0.0 n/a 33.5 36.4 0.0 106 13
Water (g) 596.2 142.6 390.5 n/a 178.1 113.6 69.1 1,490 186
Zinc (mg) 40.6 0.3 0.9 n/a 0.9 6.6 2.5 52 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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