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    Nutritional Facts: Mom's Upside-Down Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    ground beef
    1 cup (160g)
    onions
    15 ounces (429g)
    tomato sauce
    1 1/4 ounces (0g)
    spaghetti sauce mix
    8 ounces (239g)
    sour cream
    8 ounces (227g)
    mozzarella cheese
    8 ounces (227g)
    crescent roll dough
    Total 1 serving
    Alanine (g) 10.5 0.0 0.2 n/a 0.2 1.6 0.8 13 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 10.9 0.2 0.1 n/a 0.2 1.2 0.9 14 2
    Ash (g) 8.3 0.6 8.6 n/a 2.0 7.5 3.9 31 4
    Aspartic acid (g) 15.2 0.1 0.9 n/a 0.5 3.7 1.2 22 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 136.1 36.8 55.7 n/a 263.1 1,147.4 134.2 1,773 222
    Calories 1,950.4 64.0 102.9 n/a 461.7 681.6 698.1 3,959 495
    Calories (kj) 8,146.5 265.6 428.6 n/a 1,935.1 2,849.1 2,919.8 16,545 2,068
    Carbohydrates (g) 0.0 14.9 23.1 n/a 6.9 5.0 118.2 168 21
    Cholesterol (mg) 616.9 0.0 0.0 n/a 124.4 179.5 113.7 1,034 129
    Copper (mg) 0.6 0.1 0.5 n/a 0.0 0.0 0.3 2 0
    Cystine (g) 1.7 0.0 0.1 n/a 0.1 0.3 0.5 3 0
    Dietary Fiber (g) 0.0 2.7 6.4 n/a 0.0 0.0 8.4 18 2
    Folate (mcg) 54.4 30.4 47.1 n/a 16.7 15.9 418.4 583 73
    Folate, DFE (mcg) 54.4 30.4 47.1 n/a 16.7 15.9 627.6 792 99
    Folate, food (mcg) 54.4 30.4 47.1 n/a 16.7 15.9 120.5 285 36
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 297.9 298 37
    Fructose n/a 2.1 7.1 n/a 0.0 0.3 n/a 10 1
    Galactose n/a 0.0 0.0 n/a 0.0 0.3 n/a 0 0
    Glucose (dextrose) n/a 3.2 10.0 n/a 0.0 1.3 n/a 14 2
    Glutamic acid (g) 25.3 0.4 2.8 n/a 1.4 10.1 6.3 46 6
    Glycine (g) 11.3 0.0 0.1 n/a 0.2 1.2 0.8 14 2
    Histidine (g) 5.5 0.0 0.1 n/a 0.2 1.2 0.5 7 1
    Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a n/a 3 0
    Iron (mg) 19.0 0.3 4.4 n/a 0.4 1.0 8.0 33 4
    Isoleucine (g) 7.4 0.0 0.1 n/a 0.3 2.6 0.9 11 1
    Lactose n/a 0.0 0.0 n/a 8.4 0.2 n/a 9 1
    Leucine (g) 13.2 0.0 0.2 n/a 0.7 4.1 1.6 20 2
    Lysine (g) 14.0 0.1 0.2 n/a 0.6 2.2 0.7 18 2
    Magnesium (mg) 163.3 16.0 68.6 n/a 23.9 45.4 56.9 374 47
    Maltose n/a 0.0 0.0 n/a 0.0 0.2 n/a 0 0
    Manganese (mg) 0.1 0.2 0.5 n/a 0.0 0.1 1.2 2 0
    Methionine (g) 4.3 0.0 0.0 n/a 0.2 1.2 0.4 6 1
    Monounsaturated Fat (g) 59.5 0.0 0.1 n/a 12.1 14.9 6.7 93 12
    Niacin (mg) 42.2 0.2 4.2 n/a 0.3 0.2 7.5 55 7
    Pantothenic acid (mg) 5.0 0.2 1.3 n/a 0.8 0.3 1.5 9 1
    Phenylalanine (g) 6.6 0.0 0.2 n/a 0.3 2.3 1.1 10 1
    Phosphorus (mg) 1,551.3 46.4 111.4 n/a 275.1 804.3 229.7 3,018 377
    Phytosterols n/a 24.0 n/a n/a n/a n/a n/a 24 3
    Polyunsaturated Fat (g) 3.9 0.0 0.3 n/a 2.0 1.7 2.6 11 1
    Potassium (mg) 2,676.2 233.6 1,418.6 n/a 337.3 172.7 236.5 5,075 634
    Proline (g) 8.5 0.0 0.1 n/a 0.6 5.3 2.1 17 2
    Protein (g) 168.6 1.8 5.7 n/a 5.0 50.4 21.6 253 32
    Retinol (mcg) 0.0 0.0 0.0 n/a 416.2 395.3 11.4 823 103
    Riboflavin (mg) 1.4 0.0 0.3 n/a 0.4 0.6 1.2 4 0
    Saturated Fat (g) 53.2 0.1 0.1 n/a 27.5 29.9 3.6 114 14
    Selenium (mcg) 143.3 0.8 0.9 n/a 6.2 38.6 67.3 257 32
    Serine (g) 6.7 0.0 0.2 n/a 0.4 1.7 1.1 10 1
    Sodium (mg) 598.7 6.4 2,245.7 n/a 191.4 1,424.5 1,043.8 5,511 689
    Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.6 1.1 n/a 0.0 0.1 n/a 3 0
    Sugar (g) 0.0 6.8 18.2 n/a 8.4 2.3 9.8 45 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.1 n/a 0.1 0.1 1.2 2 0
    Threonine (g) 6.5 0.0 0.2 n/a 0.3 2.2 0.7 10 1
    Tocopherol, alpha (mg) 3.4 0.0 6.1 n/a 1.1 0.4 0.8 12 1
    Tocopherol, beta n/a 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a 0.1 n/a n/a 1 0
    Total Fat (g) 136.1 0.2 0.8 n/a 47.2 50.8 14.6 250 31
    TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a n/a 8 1
    Tryptophan (g) 0.9 0.0 0.0 n/a 0.1 1.2 0.3 2 0
    Tyrosine (g) 5.2 0.0 0.1 n/a 0.3 2.4 0.7 9 1
    Valine (g) 8.3 0.0 0.1 n/a 0.4 3.0 1.0 13 2
    Vitamin A, IU (IU) 0.0 3.2 1,855.7 n/a 1,490.2 1,535.9 47.8 4,933 617
    Vitamin A, RAE (mcg) 0.0 0.0 94.3 n/a 421.0 406.7 11.4 933 117
    Vitamin B-12 (mcg) 19.7 0.0 0.0 n/a 0.7 5.2 0.5 26 3
    Vitamin B-6 (mg) 3.1 0.2 0.4 n/a 0.1 0.1 0.1 4 1
    Vitamin C (mg) 0.0 11.8 30.0 n/a 2.2 0.0 0.0 44 5
    Vitamin D (IU) 36.3 0.0 0.0 n/a 33.5 36.4 0.0 106 13
    Water (g) 596.2 142.6 390.5 n/a 178.1 113.6 69.1 1,490 186
    Zinc (mg) 40.6 0.3 0.9 n/a 0.9 6.6 2.5 52 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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