Nutritional Facts: Best Pineapple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
2 (100g)
eggs
1 teaspoon (4g)
vanilla
2 cups (400g)
sugar
2 teaspoons (9g)
baking soda
1/2 cup (59g)
walnuts
20 ounces (567g)
crushed pineapple
Total 1 serving
Alanine (g) 0.8 0.7 n/a n/a n/a 0.4 0.1 2 0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.0 0.8 n/a n/a n/a 1.3 0.1 3 0
Ash (g) 1.2 1.1 0.0 0.0 3.4 1.0 1.7 8 1
Aspartic acid (g) 1.1 1.3 n/a n/a n/a 1.1 0.5 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 37.4 n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 37.5 56.0 0.5 4.0 0.0 57.3 79.4 235 29
Calories 910.0 143.0 12.1 1,548.0 0.0 382.6 340.2 3,336 417
Calories (kj) 3,807.5 599.0 50.6 6,472.0 0.0 1,601.7 1,423.3 13,954 1,744
Campesterol n/a n/a n/a n/a n/a 4.1 n/a 4 1
Carbohydrates (g) 190.8 0.7 0.5 399.9 0.0 8.0 89.0 689 86
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 47
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.9 0.5 2 0
Cystine (g) 0.5 0.3 n/a n/a n/a 0.1 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 3.9 4.5 15 2
Folate (mcg) 457.5 47.0 0.0 0.0 0.0 57.3 28.4 590 74
Folate, DFE (mcg) 727.5 47.0 0.0 0.0 0.0 57.3 28.4 860 108
Folate, food (mcg) 72.5 47.0 0.0 0.0 0.0 57.3 28.4 205 26
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
Fructose n/a 0.0 n/a 0.0 n/a 0.1 36.9 37 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a 0.0 43.7 44 6
Glutamic acid (g) 8.7 1.7 n/a n/a n/a 1.6 0.3 12 2
Glycine (g) 0.9 0.4 n/a n/a n/a 0.5 0.1 2 0
Histidine (g) 0.6 0.3 n/a n/a n/a 0.2 0.1 1 0
Iron (mg) 11.6 1.8 0.0 0.2 0.0 1.7 1.6 17 2
Isoleucine (g) 0.9 0.7 n/a n/a n/a 0.4 0.1 2 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.8 1.1 n/a n/a n/a 0.7 0.1 4 0
Lysine (g) 0.6 0.9 n/a n/a n/a 0.2 0.1 2 0
Magnesium (mg) 55.0 12.0 0.5 0.0 0.0 92.4 79.4 239 30
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 2.0 6.4 10 1
Methionine (g) 0.5 0.4 n/a n/a n/a 0.1 0.1 1 0
Monounsaturated Fat (g) 0.2 3.7 0.0 0.0 0.0 5.2 0.1 9 1
Niacin (mg) 14.8 0.1 0.0 0.0 0.0 0.7 1.6 17 2
Pantothenic acid (mg) 1.1 1.5 0.0 0.0 0.0 0.3 0.6 4 0
Phenylalanine (g) 1.3 0.7 n/a n/a n/a 0.4 0.1 2 0
Phosphorus (mg) 270.0 198.0 0.3 0.0 0.0 202.4 34.0 705 88
Phytosterols n/a n/a n/a n/a n/a 42.1 n/a 42 5
Polyunsaturated Fat (g) 1.0 1.9 0.0 0.0 0.0 27.6 0.2 31 4
Potassium (mg) 267.5 138.0 6.2 8.0 0.0 258.0 691.8 1,369 171
Proline (g) 3.0 0.5 n/a n/a n/a 0.4 0.1 4 0
Protein (g) 25.8 12.6 0.0 0.0 0.0 8.9 2.4 50 6
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 20
Riboflavin (mg) 1.2 0.5 0.0 0.1 0.0 0.1 0.1 2 0
Saturated Fat (g) 0.4 3.1 0.0 0.0 0.0 3.6 0.0 7 1
Selenium (mcg) 84.8 30.7 0.0 2.4 0.0 2.9 2.3 123 15
Serine (g) 1.3 1.0 n/a n/a n/a 0.5 0.1 3 0
Sodium (mg) 5.0 142.0 0.4 4.0 2,517.1 1.2 5.7 2,675 334
Starch n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.6 n/a 1 0
Sucrose n/a 0.0 n/a 399.2 n/a 1.4 1.4 402 50
Sugar (g) 0.7 0.4 0.5 399.2 0.0 1.5 81.9 484 61
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.2 0.5 3 0
Threonine (g) 0.7 0.6 n/a n/a n/a 0.3 0.1 2 0
Tocopherol, alpha (mg) 0.2 1.1 0.0 0.0 0.0 0.4 0.1 2 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 0.1 n/a n/a n/a 1.1 n/a 1 0
Tocopherol, gamma (mg) 1.0 0.5 n/a n/a n/a 12.2 n/a 14 2
Total Fat (g) 2.5 9.5 0.0 0.0 0.0 38.1 0.5 51 6
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 n/a n/a n/a 0.1 0.0 1 0
Tyrosine (g) 0.8 0.5 n/a n/a n/a 0.2 0.1 2 0
Valine (g) 1.0 0.9 n/a n/a n/a 0.4 0.1 2 0
Vitamin A, IU (IU) 0.0 540.0 0.0 0.0 0.0 11.7 215.5 767 96
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 0.6 11.3 172 21
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.3 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 53.9 55 7
Vitamin D (IU) 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 10
Water (g) 29.8 76.2 2.2 0.1 0.0 2.4 473.5 584 73
Zinc (mg) 1.8 1.3 0.0 0.0 0.0 1.8 0.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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