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Nutritional Facts: Deli Apple Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (46g)
plain nonfat yogurt
1 tablespoon (15g)
reduced-fat mayonnaise
1 teaspoon (5g)
Dijon mustard
1 large (223g)
tart apples
4 ounces (114g)
cheddar cheese
4 ounces (113g)
deli turkey
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.8 0.9 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.0 0.0 1.1 1.1 2 1
Ash (g) 0.5 0.3 0.2 0.4 4.5 4.3 10 3
Aspartic acid (g) 0.2 n/a 0.0 0.2 1.8 1.5 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 91.4 0.9 2.9 13.4 819.1 18.1 946 315
Calories 25.7 50.1 3.4 116.0 457.8 127.0 780 260
Calories (kj) 107.0 209.6 13.9 486.1 1,913.0 530.7 3,260 1,087
Carbohydrates (g) 3.5 1.3 0.3 30.8 1.5 8.7 46 15
Cholesterol (mg) 0.9 5.3 0.0 0.0 119.3 62.4 188 63
Copper (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.0 0.1 0.2 0 0
Dietary Fiber (g) 0.0 0.0 0.2 5.4 0.0 0.5 6 2
Folate (mcg) 5.5 n/a 0.4 6.7 20.4 4.5 38 13
Folate, DFE (mcg) 5.5 n/a 0.4 6.7 20.4 4.5 38 13
Folate, food (mcg) 5.5 n/a 0.4 6.7 20.4 4.5 38 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 13.2 n/a n/a 13 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 5.4 n/a n/a 5 2
Glutamic acid (g) 0.5 n/a 0.0 0.1 6.9 2.5 10 3
Glycine (g) 0.1 n/a 0.0 0.0 0.5 0.8 1 0
Histidine (g) 0.1 n/a 0.0 0.0 1.0 0.5 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 0.1 0.3 0.8 2.5 4 1
Isoleucine (g) 0.1 n/a 0.0 0.0 1.8 0.8 3 1
Lactose n/a n/a 0.0 0.0 0.3 n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.0 2.7 1.2 4 1
Lysine (g) 0.2 n/a 0.0 0.0 2.4 1.4 4 1
Magnesium (mg) 8.7 n/a 2.5 11.2 31.8 22.7 77 26
Maltose n/a n/a 0.0 0.0 0.2 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0 0
Methionine (g) 0.1 n/a 0.0 0.0 0.7 0.4 1 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 10.7 0.7 12 4
Niacin (mg) 0.1 n/a 0.0 0.2 0.1 5.9 6 2
Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.5 0.7 2 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 1.5 0.6 2 1
Phosphorus (mg) 72.1 8.7 5.3 24.5 581.6 179.2 871 290
Phytosterols n/a n/a n/a 26.8 n/a n/a 27 9
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.1 1.1 0.4 2 1
Potassium (mg) 117.1 7.8 6.9 238.6 111.3 395.8 878 293
Proline (g) 0.3 n/a 0.0 0.0 3.2 0.6 4 1
Protein (g) 2.6 0.1 0.2 0.6 28.3 15.3 47 16
Retinol (mcg) 0.9 n/a 0.0 0.0 293.1 2.3 296 99
Riboflavin (mg) 0.1 n/a 0.0 0.1 0.4 0.1 1 0
Saturated Fat (g) 0.1 0.8 0.0 0.1 24.0 0.1 25 8
Selenium (mcg) 1.7 n/a 1.6 0.0 15.8 33.9 53 18
Serine (g) 0.2 n/a 0.0 0.0 1.7 0.7 3 1
Sodium (mg) 35.4 119.6 56.8 2.2 705.5 1,360.8 2,280 760
Starch n/a n/a 0.0 0.1 n/a n/a 0 0
Sucrose n/a n/a 0.0 4.6 0.3 n/a 5 2
Sugar (g) 3.5 0.6 0.0 23.2 0.6 4.5 32 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 1.0 0.7 2 1
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.4 0.3 n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a 0 0
Total Fat (g) 0.1 4.9 0.2 0.4 37.6 3.4 47 16
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.4 0.2 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 1.4 0.6 2 1
Valine (g) 0.2 n/a 0.0 0.0 1.9 0.8 3 1
Vitamin A, IU (IU) 3.2 27.8 3.6 120.4 1,138.3 9.1 1,302 434
Vitamin A, RAE (mcg) 0.9 n/a 0.2 6.7 301.0 2.3 311 104
Vitamin B-12 (mcg) 0.3 n/a 0.0 0.0 0.9 0.2 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.1 0.3 1 0
Vitamin C (mg) 0.4 0.0 0.1 10.3 0.0 11.3 22 7
Vitamin D (IU) 0.0 n/a 0.0 0.0 27.3 n/a 27 9
Water (g) 39.2 8.3 4.1 190.8 41.7 81.6 366 122
Zinc (mg) 0.4 n/a 0.0 0.1 3.5 2.4 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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