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    Nutritional Facts: Chocolate Yummies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (84g)
    Rice Krispies
    7 (49g)
    graham crackers
    2 1/2 cups (125g)
    mini marshmallows
    12 ounces (339g)
    semisweet chocolate morsels
    2/3 cup (227g)
    light corn syrup
    3 tablespoons (42g)
    margarine
    1/2 cup (129g)
    crunchy peanut butter
    Total 1 serving
    Alanine (g) 0.3 0.1 0.2 n/a n/a 0.0 1.2 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.2 n/a n/a 0.0 3.5 4 0
    Ash (g) 2.4 0.9 0.4 7.0 0.5 0.8 4.2 16 1
    Aspartic acid (g) 0.8 0.2 0.2 n/a n/a 0.0 3.9 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 5.9 11.8 3.8 115.1 29.6 12.7 58.1 237 13
    Calories 325.1 207.3 397.5 1,750.8 643.7 304.1 759.8 4,388 244
    Calories (kj) 1,360.0 867.3 1,663.8 7,324.8 2,688.4 1,272.0 3,178.6 18,355 1,020
    Carbohydrates (g) 71.6 37.6 101.6 223.4 174.7 0.4 27.8 637 35
    Cholesterol (mg) 0.0 0.0 0.0 10.2 0.0 0.0 0.0 10 1
    Copper (mg) 0.1 0.1 0.1 n/a 0.0 n/a 0.7 1 0
    Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 0 0
    Dietary Fiber (g) 0.7 1.4 0.1 22.7 0.0 0.0 10.3 35 2
    Folate (mcg) 452.8 22.5 1.3 n/a 0.0 0.4 118.7 596 33
    Folate, DFE (mcg) 766.9 32.3 1.3 n/a 0.0 0.4 118.7 920 51
    Folate, food (mcg) 3.4 8.3 1.3 n/a 0.0 0.4 118.7 132 7
    Folic acid (mcg) 449.4 14.2 0.0 n/a 0.0 0.0 0.0 464 26
    Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 5.4 6 0
    Glutamic acid (g) 1.0 1.1 0.3 n/a n/a 0.1 6.5 9 0
    Glycine (g) 0.2 0.1 0.5 n/a n/a 0.0 1.8 3 0
    Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.7 1 0
    Iron (mg) 28.9 1.8 0.3 9.9 0.0 0.0 2.5 43 2
    Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.8 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.4 0.2 0.1 n/a n/a 0.0 2.0 3 0
    Lysine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.9 1 0
    Magnesium (mg) 21.8 14.7 2.5 n/a 2.3 1.3 206.4 249 14
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.2 0.4 0.0 n/a 0.0 n/a 2.3 4 0
    Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 1 0
    Monounsaturated Fat (g) 0.2 2.0 0.1 n/a 0.0 16.6 31.7 51 3
    Niacin (mg) 17.9 2.0 0.1 n/a 0.0 0.0 17.7 38 2
    Pantothenic acid (mg) 0.5 0.3 0.0 n/a 0.0 0.0 1.4 2 0
    Phenylalanine (g) 0.3 0.2 0.1 n/a n/a 0.0 1.5 2 0
    Phosphorus (mg) 105.8 51.0 10.0 n/a 0.0 9.7 411.5 588 33
    Phytosterols n/a n/a n/a n/a n/a 61.8 131.6 193 11
    Polyunsaturated Fat (g) 0.2 1.9 0.1 n/a 0.0 8.8 19.1 30 2
    Potassium (mg) 73.9 66.2 6.3 n/a 2.3 17.8 961.1 1,127 63
    Proline (g) 0.3 0.4 0.3 n/a n/a 0.0 1.8 3 0
    Protein (g) 5.7 3.4 2.3 15.0 0.0 0.4 31.0 58 3
    Retinol (mcg) 963.5 0.0 0.0 n/a 0.0 324.9 0.0 1,288 72
    Riboflavin (mg) 1.9 0.2 0.0 n/a 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.2 0.7 0.1 52.9 0.0 7.1 10.4 71 4
    Selenium (mcg) 15.2 5.0 2.1 n/a 1.6 0.0 10.6 34 2
    Serine (g) 0.3 0.2 0.1 n/a n/a 0.0 1.9 2 0
    Sodium (mg) 471.2 233.7 100.0 6.8 141.0 398.9 626.9 1,979 110
    Starch (g) 60.5 n/a n/a n/a n/a n/a 6.4 67 4
    Sucrose (g) 7.0 n/a n/a n/a 0.0 n/a 5.4 12 1
    Sugar (g) 7.9 15.2 72.0 179.7 60.9 0.0 10.8 347 19
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.5 0.1 0.0 n/a 0.1 0.0 0.1 2 0
    Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.7 1 0
    Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 0.0 1.3 8.1 10 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.9 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 10.3 10 1
    Total Fat (g) 0.8 4.9 0.3 88.6 0.5 34.1 64.4 193 11
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.3 0 0
    Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 1.1 1 0
    Valine (g) 0.3 0.1 0.1 n/a n/a 0.0 1.0 2 0
    Vitamin A, IU (IU) 3,208.8 1.0 0.0 250.6 0.0 1,513.1 0.0 4,973 276
    Vitamin A, RAE (mcg) 963.5 0.0 0.0 n/a 0.0 346.4 0.0 1,310 73
    Vitamin B-12 (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 8 0
    Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.5 3 0
    Vitamin C (mg) 39.5 0.0 0.0 0.0 0.0 0.1 0.0 40 2
    Vitamin D (IU) 104.2 0.0 0.0 n/a 0.0 n/a 0.0 104 6
    Water (g) 3.5 2.2 20.5 4.3 51.9 6.6 1.5 90 5
    Zinc (mg) 1.1 0.4 0.1 n/a 1.0 0.0 3.6 6 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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