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Nutritional Facts: Chocolate Yummies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (84g)
Rice Krispies
7 (49g)
graham crackers
2 1/2 cups (125g)
mini marshmallows
12 ounces (339g)
semisweet chocolate morsels
2/3 cup (227g)
light corn syrup
3 tablespoons (42g)
margarine
1/2 cup (129g)
crunchy peanut butter
Total 1 serving
Alanine (g) 0.3 0.1 0.2 n/a n/a 0.0 1.2 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.2 n/a n/a 0.0 3.5 4 0
Ash (g) 2.4 0.9 0.4 7.0 0.5 0.8 4.2 16 1
Aspartic acid (g) 0.8 0.2 0.2 n/a n/a 0.0 3.9 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 5.9 11.8 3.8 115.1 29.6 12.7 58.1 237 13
Calories 325.1 207.3 397.5 1,750.8 643.7 304.1 759.8 4,388 244
Calories (kj) 1,360.0 867.3 1,663.8 7,324.8 2,688.4 1,272.0 3,178.6 18,355 1,020
Carbohydrates (g) 71.6 37.6 101.6 223.4 174.7 0.4 27.8 637 35
Cholesterol (mg) 0.0 0.0 0.0 10.2 0.0 0.0 0.0 10 1
Copper (mg) 0.1 0.1 0.1 n/a 0.0 n/a 0.7 1 0
Cystine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 0 0
Dietary Fiber (g) 0.7 1.4 0.1 22.7 0.0 0.0 10.3 35 2
Folate (mcg) 452.8 22.5 1.3 n/a 0.0 0.4 118.7 596 33
Folate, DFE (mcg) 766.9 32.3 1.3 n/a 0.0 0.4 118.7 920 51
Folate, food (mcg) 3.4 8.3 1.3 n/a 0.0 0.4 118.7 132 7
Folic acid (mcg) 449.4 14.2 0.0 n/a 0.0 0.0 0.0 464 26
Fructose (g) 0.5 n/a n/a n/a n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a n/a 5.4 6 0
Glutamic acid (g) 1.0 1.1 0.3 n/a n/a 0.1 6.5 9 0
Glycine (g) 0.2 0.1 0.5 n/a n/a 0.0 1.8 3 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.7 1 0
Iron (mg) 28.9 1.8 0.3 9.9 0.0 0.0 2.5 43 2
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.8 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.4 0.2 0.1 n/a n/a 0.0 2.0 3 0
Lysine (g) 0.1 0.1 0.1 n/a n/a 0.0 0.9 1 0
Magnesium (mg) 21.8 14.7 2.5 n/a 2.3 1.3 206.4 249 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.4 0.0 n/a 0.0 n/a 2.3 4 0
Methionine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.3 1 0
Monounsaturated Fat (g) 0.2 2.0 0.1 n/a 0.0 16.6 31.7 51 3
Niacin (mg) 17.9 2.0 0.1 n/a 0.0 0.0 17.7 38 2
Pantothenic acid (mg) 0.5 0.3 0.0 n/a 0.0 0.0 1.4 2 0
Phenylalanine (g) 0.3 0.2 0.1 n/a n/a 0.0 1.5 2 0
Phosphorus (mg) 105.8 51.0 10.0 n/a 0.0 9.7 411.5 588 33
Phytosterols n/a n/a n/a n/a n/a 61.8 131.6 193 11
Polyunsaturated Fat (g) 0.2 1.9 0.1 n/a 0.0 8.8 19.1 30 2
Potassium (mg) 73.9 66.2 6.3 n/a 2.3 17.8 961.1 1,127 63
Proline (g) 0.3 0.4 0.3 n/a n/a 0.0 1.8 3 0
Protein (g) 5.7 3.4 2.3 15.0 0.0 0.4 31.0 58 3
Retinol (mcg) 963.5 0.0 0.0 n/a 0.0 324.9 0.0 1,288 72
Riboflavin (mg) 1.9 0.2 0.0 n/a 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.2 0.7 0.1 52.9 0.0 7.1 10.4 71 4
Selenium (mcg) 15.2 5.0 2.1 n/a 1.6 0.0 10.6 34 2
Serine (g) 0.3 0.2 0.1 n/a n/a 0.0 1.9 2 0
Sodium (mg) 471.2 233.7 100.0 6.8 141.0 398.9 626.9 1,979 110
Starch (g) 60.5 n/a n/a n/a n/a n/a 6.4 67 4
Sucrose (g) 7.0 n/a n/a n/a 0.0 n/a 5.4 12 1
Sugar (g) 7.9 15.2 72.0 179.7 60.9 0.0 10.8 347 19
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.5 0.1 0.0 n/a 0.1 0.0 0.1 2 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.7 1 0
Tocopherol, alpha (mg) 0.1 0.2 0.0 n/a 0.0 1.3 8.1 10 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.9 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 10.3 10 1
Total Fat (g) 0.8 4.9 0.3 88.6 0.5 34.1 64.4 193 11
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.3 0 0
Tyrosine (g) 0.1 0.1 0.0 n/a n/a 0.0 1.1 1 0
Valine (g) 0.3 0.1 0.1 n/a n/a 0.0 1.0 2 0
Vitamin A, IU (IU) 3,208.8 1.0 0.0 250.6 0.0 1,513.1 0.0 4,973 276
Vitamin A, RAE (mcg) 963.5 0.0 0.0 n/a 0.0 346.4 0.0 1,310 73
Vitamin B-12 (mcg) 8.0 0.0 0.0 n/a 0.0 0.0 0.0 8 0
Vitamin B-6 (mg) 2.5 0.0 0.0 n/a 0.0 0.0 0.5 3 0
Vitamin C (mg) 39.5 0.0 0.0 0.0 0.0 0.1 0.0 40 2
Vitamin D (IU) 104.2 0.0 0.0 n/a 0.0 n/a 0.0 104 6
Water (g) 3.5 2.2 20.5 4.3 51.9 6.6 1.5 90 5
Zinc (mg) 1.1 0.4 0.1 n/a 1.0 0.0 3.6 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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