Nutritional Facts: Planet Hollywood Captain Crunch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (72g)
Cap'n Crunch cereal
 1 1/2 cups (42g)
corn flakes
 1 (50g)
eggs
 1 cup (244g)
milk
 1 cup (125g)
all-purpose flour
 1 teaspoon (2g)
onion powder
 1 teaspoon (3g)
garlic powder
 1/2 teaspoon (1g)
black pepper
 2 lbs (908g)
chicken breasts
 1 to taste (0g)
vegetable oil
 1 cup (0g)
mayonnaise
 1/4 cup (62g)
creole mustard
 1 teaspoon (5g)
yellow mustard
 1 teaspoon (5g)
horseradish
 1/2 teaspoon (2g)
cider vinegar
 1 dash (0g)
Worcestershire sauce
 1 teaspoon (5g)
red wine vinegar
 1 teaspoon (5g)
water
 1/2 teaspoon (1g)
cayenne pepper
 1/2 teaspoon (3g)
salt
 1 teaspoon (2g)
green onions
 1 teaspoon (3g)
garlic
 1 teaspoon (3g)
green peppers
 1 teaspoon (2g)
celery
 1 teaspoon (3g)
onions
 Total 1 serving
Alanine n/a 0.2 0.4 0.3 0.4 0.0 0.0 0.0 10.8 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.4 0.3 0.5 0.0 0.1 0.0 11.7 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 13 2
Ash (g) 1.8 0.8 0.5 1.8 0.6 0.1 0.1 0.1 9.2 n/a n/a 2.3 0.2 0.1 0.0 0.0 0.0 0.0 0.1 3.0 0.0 0.0 0.0 0.0 0.0 21 3
Aspartic acid n/a 0.1 0.7 0.6 0.5 0.0 0.1 0.0 16.9 n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.9 1.7 28.0 290.4 18.8 9.2 2.4 5.1 99.9 n/a n/a 36.1 2.9 2.8 0.2 0.3 0.3 0.1 1.3 0.7 1.4 5.1 0.3 1.0 0.8 517 65
Calories 289.4 151.6 71.5 156.2 455.0 8.2 10.3 2.9 1,561.8 n/a n/a 41.7 3.4 2.4 0.5 0.2 1.0 0.0 2.9 0.0 0.6 4.2 0.6 0.4 1.3 2,766 346
Calories (kj) 1,210.3 634.2 299.5 653.9 1,903.8 34.3 43.0 12.1 6,537.6 n/a n/a 173.1 13.9 10.1 2.2 0.9 4.0 0.0 12.0 0.0 2.7 17.4 2.6 1.7 5.5 11,575 1,447
Carbohydrates (g) 61.0 36.6 0.4 11.3 95.4 1.9 2.3 0.7 0.0 n/a n/a 3.3 0.3 0.6 0.0 0.1 0.0 0.0 0.5 0.0 0.1 0.9 0.1 0.1 0.3 216 27
Cholesterol (mg) 0.0 0.0 186.0 34.2 0.0 0.0 0.0 0.0 581.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 801 100
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.1 0.1 0.1 0.3 0.0 0.0 0.0 2.5 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 1.8 1.1 0.0 0.0 3.4 0.4 0.3 0.3 0.0 n/a n/a 2.1 0.2 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.1 0.0 0.1 10 1
Folate (mcg) 1,119.6 201.6 23.5 12.2 32.5 1.5 1.5 0.2 36.3 n/a n/a 4.4 0.4 2.9 0.0 0.0 n/a 0.0 1.0 0.0 1.3 0.1 0.3 0.9 0.6 1,441 180
Folate, DFE (mcg) 1,893.6 332.6 23.5 12.2 32.5 1.5 1.5 0.2 36.3 n/a n/a 4.4 0.4 2.9 0.0 0.0 n/a 0.0 1.0 0.0 1.3 0.1 0.3 0.9 0.6 2,346 293
Folate, food (mcg) 11.5 14.3 23.5 12.2 32.5 1.5 1.5 0.2 36.3 n/a n/a 4.4 0.4 2.9 0.0 0.0 n/a 0.0 1.0 0.0 1.3 0.1 0.3 0.9 0.6 145 18
Folic acid (mcg) 1,107.4 187.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,295 162
Fructose n/a 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 1.8 0.2 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 2 0
Glutamic acid n/a 0.6 0.8 1.7 4.3 0.1 0.1 0.0 27.9 n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 36 5
Glycine n/a 0.1 0.2 0.2 0.5 0.0 0.0 0.0 11.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 2
Histidine n/a 0.1 0.2 0.2 0.3 0.0 0.0 0.0 5.7 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.9 12.2 0.9 0.1 1.5 0.1 0.2 0.1 6.7 n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Isoleucine n/a 0.1 0.3 0.5 0.4 0.0 0.0 0.0 9.7 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 0.4 0.5 0.8 0.9 0.0 0.0 0.0 13.9 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Lysine n/a 0.0 0.5 0.6 0.3 0.0 0.0 0.0 15.7 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 2
Magnesium (mg) 38.9 3.8 6.0 31.7 27.5 2.7 2.4 2.0 227.0 n/a n/a 30.5 2.5 1.4 0.1 0.0 0.2 0.0 1.4 0.0 0.4 0.7 0.3 0.3 0.3 380 48
Maltose n/a 0.4 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.9 0.0 0.0 0.1 0.2 n/a n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Methionine n/a 0.1 0.2 0.2 0.2 0.0 0.0 0.0 5.1 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Monounsaturated Fat (g) 0.5 0.0 1.8 2.6 0.1 0.0 0.0 0.0 34.7 n/a n/a 1.6 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42 5
Niacin (mg) 15.3 10.2 0.0 0.2 1.6 0.0 0.0 0.0 90.0 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 118 15
Pantothenic acid (mg) 0.3 0.0 0.8 0.8 0.5 0.0 0.0 0.0 7.3 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Phenylalanine n/a 0.1 0.3 0.4 0.7 0.0 0.0 0.0 7.4 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Phosphorus (mg) 119.5 15.5 99.0 226.9 135.0 7.7 12.8 1.8 1,579.9 n/a n/a 66.0 5.3 1.6 0.2 0.2 0.4 0.0 2.6 0.0 0.7 4.3 0.6 0.6 1.0 2,282 285
Phytosterols n/a n/a n/a 0.0 n/a 2.1 0.2 1.1 n/a n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 0.7 0.0 n/a n/a 0.3 0.1 0.5 6 1
Polyunsaturated Fat (g) 0.6 0.1 1.0 0.3 0.5 0.0 0.0 0.0 17.8 n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 133.2 33.2 69.0 368.4 133.8 23.6 37.0 15.3 1,997.6 n/a n/a 85.9 6.9 12.3 1.8 2.2 2.0 0.0 18.1 0.2 5.5 11.2 5.4 6.4 4.8 2,974 372
Proline n/a 0.3 0.3 0.8 1.5 0.0 0.0 0.0 8.7 n/a n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 12 1
Protein (g) 3.1 2.8 6.3 8.0 12.9 0.2 0.5 0.1 189.3 n/a n/a 2.7 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 227 28
Retinol (mcg) 0.0 184.8 80.0 75.6 0.0 0.0 0.0 0.0 217.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 70
Riboflavin (mg) 1.3 1.1 0.2 0.4 0.1 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Saturated Fat (g) 3.0 0.1 1.6 5.6 0.2 0.0 0.0 0.0 24.2 n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35 4
Selenium (mcg) 4.7 3.5 15.4 4.9 42.4 0.3 0.7 0.1 150.7 n/a n/a 20.5 1.6 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.0 245 31
Serine n/a 0.1 0.5 0.4 0.6 0.0 0.0 0.0 6.6 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Sodium (mg) 563.0 303.7 71.0 119.6 2.5 1.8 1.9 0.2 572.0 n/a n/a 706.5 56.8 15.7 0.1 2.7 0.4 0.1 0.3 1,162.7 0.3 0.5 0.1 2.0 0.1 3,584 448
Starch n/a 28.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 29 4
Sucrose n/a 1.7 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Sugar (g) 31.6 4.4 0.2 n/a 0.3 0.2 0.1 0.0 0.0 n/a n/a 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 38 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.2 0.9 0.0 0.1 0.2 0.0 0.0 0.0 0.6 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.1 0.3 0.4 0.4 0.0 0.0 0.0 7.9 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.5 0.1 0.5 n/a 0.1 0.0 0.0 0.0 2.5 n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a 0.0 0.0 0.1 0.5 n/a n/a 1.3 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 2 0
Total Fat (g) 4.2 0.2 4.8 8.9 1.2 0.0 0.0 0.0 84.0 n/a n/a 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 106 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 2.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine n/a 0.0 0.2 0.4 0.4 0.0 0.0 0.0 6.2 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Valine n/a 0.1 0.4 0.5 0.5 0.0 0.0 0.0 9.3 n/a n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin A, IU (IU) 105.8 752.2 270.0 336.7 0.0 0.0 0.0 6.3 753.6 n/a n/a 44.2 3.6 0.1 0.0 0.2 0.0 0.0 374.5 0.0 19.7 0.3 11.5 11.1 0.1 2,690 336
Vitamin A, RAE (mcg) 5.0 191.5 80.0 80.5 0.0 0.0 0.0 0.3 217.9 n/a n/a 2.5 0.2 0.0 0.0 0.0 0.0 0.0 18.7 0.0 1.0 0.0 0.6 0.5 0.0 599 75
Vitamin B-12 (mcg) 0.0 4.0 0.4 0.9 0.0 0.0 0.0 0.0 3.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin B-6 (mg) 1.5 1.4 0.1 0.1 0.1 0.0 0.1 0.0 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Vitamin C (mg) 0.0 9.2 0.0 3.7 0.0 0.6 0.0 0.0 0.0 n/a n/a 0.9 0.1 1.2 0.0 0.0 0.0 0.0 0.7 0.0 0.4 0.9 2.5 0.1 0.2 21 3
Vitamin D (IU) 0.0 60.1 41.0 n/a 0.0 0.0 0.0 0.0 145.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246 31
Water (g) 1.8 1.6 38.1 214.0 14.9 0.1 0.2 0.1 630.7 n/a n/a 51.4 4.1 4.3 2.3 0.2 4.7 4.9 0.1 0.0 1.8 1.6 2.9 2.4 2.9 985 123
Zinc (mg) 11.5 0.1 0.6 0.9 0.9 0.1 0.1 0.0 7.3 n/a n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22 3

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