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Nutritional Facts: Aunt Phyllis' Green Beans in Walnut Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (240g)
chicken stock
1/4 cup (40g)
onions
1 teaspoon (3g)
garlic
2 teaspoons (5g)
paprika
1 1/2 teaspoons (9g)
salt
1/4 cup (25g)
wine vinegar
3 tablespoons (11g)
fresh parsley
4 tablespoons (20g)
ground walnuts
1 lb (454g)
fresh green beans
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.5 0.3 1 0
Ash (g) 1.5 0.1 0.0 0.4 9.0 n/a 0.3 0.4 3.0 15 4
Aspartic acid n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.4 1.2 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 12.8 n/a 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 7.2 9.2 5.1 10.5 2.2 n/a 15.7 19.6 167.8 237 59
Calories 86.4 16.0 4.2 13.0 0.0 n/a 4.1 130.8 140.6 395 99
Calories (kj) 362.4 66.4 17.4 54.3 0.0 n/a 17.2 547.6 594.2 1,660 415
Campesterol n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates (g) 8.5 3.7 0.9 2.5 0.0 n/a 0.7 2.7 31.6 51 13
Cholesterol (mg) 7.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.3 1 0
Cystine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Dietary Fiber (g) 0.0 0.7 0.1 1.6 0.0 n/a 0.4 1.3 12.2 16 4
Folate (mcg) 12.0 7.6 0.1 2.3 0.0 n/a 17.3 19.6 149.7 209 52
Folate, DFE (mcg) 12.0 7.6 0.1 2.3 0.0 n/a 17.3 19.6 149.7 209 52
Folate, food (mcg) 12.0 7.6 0.1 2.3 0.0 n/a 17.3 19.6 149.7 209 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a 0.3 n/a n/a n/a 0.0 6.3 7 2
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a 0.1 n/a n/a n/a 0.0 6.8 8 2
Glutamic acid n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.6 0.8 2 0
Glycine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 1 0
Histidine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 1.0 0.0 n/a 0.7 0.6 4.7 8 2
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 1 0
Lysine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1 0
Magnesium (mg) 9.6 4.0 0.7 8.2 0.1 n/a 5.7 31.6 113.4 173 43
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.1 0.0 n/a 0.0 0.7 1.0 2 0
Methionine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 n/a 0.0 1.8 0.0 3 1
Niacin (mg) 3.8 0.0 0.0 0.5 0.0 n/a 0.1 0.2 3.3 8 2
Pantothenic acid n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.0 1 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.3 1 0
Phosphorus (mg) 64.8 11.6 4.3 14.4 0.0 n/a 6.6 69.2 172.4 343 86
Phytosterols n/a 6.0 n/a 8.1 0.0 n/a 0.6 14.4 n/a 29 7
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 0.0 n/a 0.0 9.4 0.5 11 3
Potassium (mg) 252.0 58.4 11.2 104.9 0.7 n/a 63.2 88.2 957.1 1,536 384
Proline n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 1 0
Protein (g) 6.0 0.4 0.2 0.7 0.0 n/a 0.3 3.0 8.3 19 5
Retinol (mcg) 2.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.1 0.0 n/a 0.0 1.2 0.2 2 1
Selenium (mcg) 5.3 0.2 0.4 0.3 0.0 n/a 0.0 1.0 2.7 10 2
Serine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Sodium (mg) 343.2 1.6 0.5 3.1 3,488.2 n/a 6.4 0.4 27.2 3,871 968
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 4.0 4 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Sucrose n/a 0.4 n/a 0.0 n/a n/a n/a 0.5 1.6 3 1
Sugar (g) 3.8 1.7 0.0 0.5 0.0 n/a 0.1 0.5 14.8 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1 0
Threonine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 0.0 n/a 0.1 0.1 1.9 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0.1 4.2 n/a 4 1
Total Fat (g) 2.9 0.0 0.0 0.6 0.0 n/a 0.1 13.0 1.0 18 4
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0 0
Valine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.4 1 0
Vitamin A, IU (IU) 7.2 0.8 0.3 2,265.7 0.0 n/a 960.3 4.0 3,129.8 6,368 1,592
Vitamin A, RAE (mcg) 2.4 0.0 0.0 113.3 0.0 n/a 48.0 0.2 158.8 323 81
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.6 1 0
Vitamin C (mg) 0.5 3.0 0.9 0.0 0.0 n/a 15.2 0.3 55.3 75 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 221.2 35.6 1.6 0.5 0.0 n/a 10.0 0.8 409.7 679 170
Zinc (mg) 0.3 0.1 0.0 0.2 0.0 n/a 0.1 0.6 1.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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