Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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400 g (0g) kangaroo mincemeat |
1 medium (61g) carrots |
1 medium (110g) onions |
2 teaspoons (9g) extra virgin olive oil |
2 tablespoons (0g) green curry paste |
1 medium (123g) tomatoes |
1 cup (244g) milk |
1 cup (237g) water |
1/2 teaspoon (1g) pepper |
1/4 teaspoon (0g) thyme |
1/4 teaspoon (0g) basil |
1/4 teaspoon (0g) marjoram |
2 teaspoons (5g) cornflour |
50 g (50g) feta cheese |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.6 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 6 | 6 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | 1 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 20.1 | 25.3 | 0.1 | n/a | 12.3 | 290.4 | 7.1 | 5.1 | 0.4 | 0.4 | 3.0 | 0.3 | 246.5 | 611 | 611 |
| Calories | n/a | 25.0 | 44.0 | 79.6 | n/a | 22.1 | 156.2 | 0.0 | 2.9 | 0.1 | 0.1 | 0.4 | 17.6 | 132.0 | 480 | 480 |
| Calories (kj) | n/a | 105.5 | 182.6 | 332.9 | n/a | 91.0 | 653.9 | 0.0 | 12.1 | 0.4 | 0.2 | 1.7 | 73.6 | 551.5 | 2,006 | 2,006 |
| Carbohydrates | n/a | 5.8 | 10.3 | 0.0 | n/a | 4.8 | 11.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 3.7 | 2.0 | 39 | 39 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.5 | 79 | 79 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 1.7 | 1.9 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 6 | 6 |
| Folate | n/a | 11.6 | 20.9 | 0.0 | n/a | 18.5 | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.2 | 16.0 | 81 | 81 |
| Folate, DFE | n/a | 11.6 | 20.9 | 0.0 | n/a | 18.5 | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.2 | 16.0 | 81 | 81 |
| Folate, food | n/a | 11.6 | 20.9 | 0.0 | n/a | 18.5 | 12.2 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 1.2 | 16.0 | 81 | 81 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.3 | 1.4 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.4 | 2.2 | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 4 |
| Glutamic acid | n/a | 0.2 | 0.3 | 0.0 | n/a | 0.5 | 1.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.2 | 4 | 4 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 1 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 2 |
| Lysine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 1 | 1 |
| Magnesium | n/a | 7.3 | 11.0 | 0.0 | n/a | 13.5 | 31.7 | 2.4 | 2.0 | 0.2 | 0.1 | 0.5 | 4.5 | 9.5 | 83 | 83 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 6.6 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 12 | 12 |
| Niacin | n/a | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 2 | 2 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 2 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 1 |
| Phosphorus | n/a | 21.4 | 31.9 | 0.0 | n/a | 29.5 | 226.9 | 0.0 | 1.8 | 0.1 | 0.1 | 0.5 | 13.3 | 168.5 | 494 | 494 |
| Phytosterols | n/a | n/a | 16.5 | 19.9 | n/a | 8.6 | 0.0 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | n/a | 46 | 46 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.9 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 2 |
| Potassium | n/a | 195.2 | 160.6 | 0.1 | n/a | 291.5 | 368.4 | 2.4 | 15.3 | 0.6 | 0.7 | 2.3 | 15.4 | 31.0 | 1,083 | 1,083 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 2 | 2 |
| Protein | n/a | 0.6 | 1.2 | 0.0 | n/a | 1.1 | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 7.1 | 18 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.5 | 138 | 138 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 1 |
| Saturated Fat | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 14 | 14 |
| Selenium | n/a | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 7.5 | 14 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.6 | 1 | 1 |
| Sodium | n/a | 42.1 | 4.4 | 0.2 | n/a | 6.2 | 119.6 | 7.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 558.0 | 738 | 738 |
| Starch | n/a | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sucrose | n/a | 2.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 3 |
| Sugar | n/a | 2.9 | 4.7 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | 13 | 13 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 1 |
| Tocopherol, alpha | n/a | 0.4 | 0.0 | 1.3 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.1 | 0.1 | 9.0 | n/a | 0.2 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 10.6 | 29 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 1 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 1 |
| Vitamin A, IU | n/a | 10,190.7 | 2.2 | 0.0 | n/a | 1,024.6 | 336.7 | 0.0 | 6.3 | 4.8 | 11.7 | 12.1 | 10.4 | 211.0 | 11,810 | 11,810 |
| Vitamin A, RAE | n/a | 509.4 | 0.0 | 0.0 | n/a | 51.7 | 80.5 | 0.0 | 0.3 | 0.2 | 0.6 | 0.6 | 0.5 | 62.5 | 706 | 706 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 1 |
| Vitamin C | n/a | 3.6 | 8.1 | 0.0 | n/a | 16.9 | 3.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 33 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 8 | 8 |
| Water | n/a | 53.9 | 98.0 | 0.0 | n/a | 116.3 | 214.0 | 236.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 27.6 | 747 | 747 |
| Zinc | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 3 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.