You are in: Home /
Lost? Site Map

Nutritional Facts: Ham, Cheese and Mayo Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
4 slices (227g)
cheese
2 slices (0g)
ham
2 tablespoons (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.3 1.1 n/a n/a 1 1
Alcohol (g) 0.0 n/a n/a n/a 0 0
Arginine (g) 0.3 1.9 n/a n/a 2 1
Ash (g) 2.0 10.1 n/a n/a 12 6
Aspartic acid (g) 0.4 2.7 n/a n/a 3 2
Caffeine (mg) 0.0 n/a n/a n/a 0 0
Calcium (mg) 151.0 1,129.2 n/a n/a 1,280 640
Calories 266.0 752.0 n/a n/a 1,018 509
Calories (kj) 1,113.0 3,149.0 n/a n/a 4,262 2,131
Carbohydrates (g) 50.6 18.9 n/a n/a 70 35
Cholesterol (mg) 0.0 145.4 n/a n/a 145 73
Copper (mg) 0.3 0.1 n/a n/a 0 0
Cystine (g) 0.2 0.3 n/a n/a 0 0
Dietary Fiber (g) 2.4 0.0 n/a n/a 2 1
Folate (mcg) 111.0 11.4 n/a n/a 122 61
Folate, DFE (mcg) 171.0 11.4 n/a n/a 182 91
Folate, food (mcg) 25.0 11.4 n/a n/a 36 18
Folic acid (mcg) 86.0 0.0 n/a n/a 86 43
Fructose (g) 1.8 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.4 n/a n/a n/a 1 1
Glutamic acid (g) 2.5 9.3 n/a n/a 12 6
Glycine (g) 0.3 0.7 n/a n/a 1 1
Histidine (g) 0.2 1.8 n/a n/a 2 1
Iron (mg) 3.7 1.9 n/a n/a 6 3
Isoleucine (g) 0.3 2.1 n/a n/a 2 1
Lactose (g) 0.0 n/a n/a n/a 0 0
Leucine (g) 0.5 3.9 n/a n/a 4 2
Lysine (g) 0.2 4.4 n/a n/a 5 2
Magnesium (mg) 23.0 68.2 n/a n/a 91 46
Maltose (g) 1.1 n/a n/a n/a 1 1
Manganese (mg) 0.5 0.0 n/a n/a 1 0
Methionine (g) 0.1 1.2 n/a n/a 1 1
Monounsaturated Fat (g) 0.7 16.3 n/a n/a 17 8
Niacin (mg) 4.4 0.2 n/a n/a 5 2
Pantothenic acid (mg) 0.2 2.2 n/a n/a 2 1
Phenylalanine (g) 0.4 2.3 n/a n/a 3 1
Phosphorus (mg) 99.0 908.8 n/a n/a 1,008 504
Phytosterols (mg) 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 1.6 n/a n/a 3 1
Potassium (mg) 100.0 824.7 n/a n/a 925 462
Proline (g) 0.8 4.5 n/a n/a 5 3
Protein (g) 7.6 44.7 n/a n/a 52 26
Retinol (mcg) 0.0 336.3 n/a n/a 336 168
Riboflavin (mg) 0.3 1.0 n/a n/a 1 1
Saturated Fat (g) 0.7 34.9 n/a n/a 36 18
Selenium (mcg) 17.3 36.8 n/a n/a 54 27
Serine (g) 0.4 2.2 n/a n/a 3 1
Sodium (mg) 511.0 2,194.8 n/a n/a 2,706 1,353
Starch (g) 40.6 n/a n/a n/a 41 20
Sucrose (g) 0.0 n/a n/a n/a 0 0
Sugar (g) 4.3 n/a n/a n/a 4 2
Theobromine (mg) 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.5 0.1 n/a n/a 1 0
Threonine (g) 0.2 1.4 n/a n/a 2 1
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0 0
Total Fat (g) 3.3 55.6 n/a n/a 59 29
Tryptophan (g) 0.1 0.7 n/a n/a 1 0
Tyrosine (g) 0.2 2.4 n/a n/a 3 1
Valine (g) 0.3 2.7 n/a n/a 3 2
Vitamin A, IU (IU) 0.0 1,601.8 n/a n/a 1,602 801
Vitamin A, RAE (mcg) 0.0 361.2 n/a n/a 361 181
Vitamin B-12 (mcg) 0.0 2.9 n/a n/a 3 1
Vitamin B-6 (mg) 0.1 0.3 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 n/a n/a n/a 0 0
Water (g) 36.4 98.0 n/a n/a 134 67
Zinc (mg) 0.7 6.8 n/a n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ham, Cheese and Mayo Sandwich.