Nutritional Facts: Dorie's Lori Blackened Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
scallops
4 tablespoons (57g)
butter
1/2 cup (0g)
spices
Total 1 serving
Alanine (g) 2.4 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.0 n/a 3 1
Ash (g) 7.9 1.2 n/a 9 2
Aspartic acid (g) 4.2 0.0 n/a 4 1
Beta-sitosterol n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a 0 0
Calcium (mg) 27.3 13.6 n/a 41 10
Calories 313.8 407.3 n/a 721 180
Calories (kj) 1,314.2 1,703.4 n/a 3,018 754
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 14.5 0.0 n/a 14 4
Cholesterol (mg) 109.1 122.1 n/a 231 58
Copper (mg) 0.1 0.0 n/a 0 0
Cystine (g) 0.5 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0 0
Folate (mcg) 72.8 1.7 n/a 74 19
Folate, DFE (mcg) 72.8 1.7 n/a 74 19
Folate, food (mcg) 72.8 1.7 n/a 74 19
Folic acid (mcg) 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 6.4 0.1 n/a 6 2
Glycine (g) 4.7 0.0 n/a 5 1
Histidine (g) 0.8 0.0 n/a 1 0
Iron (mg) 1.7 0.0 n/a 2 0
Isoleucine (g) 1.8 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a 0 0
Leucine (g) 3.3 0.0 n/a 3 1
Lysine (g) 3.4 0.0 n/a 3 1
Magnesium (mg) 100.0 1.1 n/a 101 25
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0 0
Methionine (g) 1.3 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 11.9 n/a 12 3
Niacin (mg) 3.2 0.0 n/a 3 1
Pantothenic acid (mg) 1.0 0.1 n/a 1 0
Phenylalanine (g) 1.6 0.0 n/a 2 0
Phosphorus (mg) 1,518.9 13.6 n/a 1,532 383
Polyunsaturated Fat (g) 0.6 1.7 n/a 2 1
Potassium (mg) 932.2 13.6 n/a 946 236
Proline (g) 1.3 0.0 n/a 1 0
Protein (g) 54.8 0.5 n/a 55 14
Retinol (mcg) 4.5 381.1 n/a 386 96
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.6 29.2 n/a 30 7
Selenium (mcg) 58.2 0.6 n/a 59 15
Serine (g) 1.6 0.0 n/a 2 0
Sodium (mg) 1,782.6 405.6 n/a 2,188 547
Starch (g) 9.9 n/a n/a 10 2
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0 0
Threonine (g) 1.7 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 1.3 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 2.2 46.1 n/a 48 12
Trans-monoenoic Fat (g) 0.0 1.7 n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a 2 0
Tryptophan (g) 0.5 0.0 n/a 0 0
Tyrosine (g) 1.3 0.0 n/a 1 0
Valine (g) 1.7 0.0 n/a 2 0
Vitamin A, IU (IU) 13.6 1,419.4 n/a 1,433 358
Vitamin A, RAE (mcg) 4.5 388.5 n/a 393 98
Vitamin B-12 (mcg) 6.4 0.1 n/a 7 2
Vitamin B-6 (mg) 0.3 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0 0
Vitamin D (IU) 4.5 34.1 n/a 39 10
Water (g) 375.3 9.0 n/a 384 96
Zinc (mg) 4.1 0.1 n/a 4 1

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