Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (228g) dried black beans |
1/4 cup (54g) extra virgin olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
1/2 (60g) green bell peppers |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried oregano |
1/2 cup (119g) heavy cream |
1 tablespoon (15g) dry sherry |
2 teaspoons (0g) sherry wine vinegar |
1 tablespoon (1g) cilantro |
1 teaspoon (0g) cilantro |
1 to taste (0g) salt & freshly ground black pepper |
6 medium (0g) shrimp |
1 teaspoon (2g) mint |
Total | 1 serving | |
| Alanine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Arginine (g) | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Ash (g) | 8.2 | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 10 | 2 |
| Aspartic acid (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 280.4 | 0.5 | 25.3 | 16.3 | 6.0 | 19.6 | 16.0 | 77.4 | 1.2 | n/a | 0.7 | 0.2 | n/a | n/a | 3.8 | 447 | 75 |
| Calories | 777.3 | 477.4 | 44.0 | 13.4 | 11.9 | 7.9 | 2.7 | 410.6 | 12.2 | n/a | 0.2 | 0.1 | n/a | n/a | 0.8 | 1,758 | 293 |
| Calories (kj) | 3,248.3 | 1,997.5 | 182.6 | 56.1 | 50.0 | 32.9 | 11.1 | 1,717.2 | 51.2 | n/a | 1.0 | 0.3 | n/a | n/a | 3.5 | 7,351 | 1,225 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 142.1 | 0.0 | 10.3 | 3.0 | 2.8 | 0.9 | 0.7 | 3.3 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 164 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 163 | 27 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 34.6 | 0.0 | 1.9 | 0.2 | 1.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 39 | 6 |
| Folate (mcg) | 1,012.1 | 0.0 | 20.9 | 0.3 | 6.0 | 0.2 | 2.4 | 4.8 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 2.0 | 1,050 | 175 |
| Folate, DFE (mcg) | 1,012.1 | 0.0 | 20.9 | 0.3 | 6.0 | 0.2 | 2.4 | 4.8 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 2.0 | 1,050 | 175 |
| Folate, food (mcg) | 1,012.1 | 0.0 | 20.9 | 0.3 | 6.0 | 0.2 | 2.4 | 4.8 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 2.0 | 1,050 | 175 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 7.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Glycine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.4 | 0.3 | 0.2 | 0.2 | 0.2 | 1.4 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 14 | 2 |
| Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 389.8 | 0.0 | 11.0 | 2.3 | 6.0 | 7.7 | 2.7 | 8.3 | 1.6 | n/a | 0.3 | 0.1 | n/a | n/a | 1.2 | 431 | 72 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 39.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 53 | 9 |
| Niacin (mg) | 4.5 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 2.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 802.4 | 0.0 | 31.9 | 13.8 | 11.9 | 10.5 | 1.5 | 73.8 | 3.0 | n/a | 0.5 | 0.2 | n/a | n/a | 1.1 | 950 | 158 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | 5.4 | 1.4 | 2.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 145 | 24 |
| Polyunsaturated Fat (g) | 1.4 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 1 |
| Potassium (mg) | 3,380.5 | 0.5 | 160.6 | 36.1 | 104.1 | 37.5 | 12.6 | 89.3 | 14.6 | n/a | 5.2 | 1.7 | n/a | n/a | 8.7 | 3,852 | 642 |
| Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Protein (g) | 49.2 | 0.0 | 1.2 | 0.6 | 0.5 | 0.4 | 0.1 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 55 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 482 | 80 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 36 | 6 |
| Selenium (mcg) | 7.3 | 0.0 | 0.6 | 1.3 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Serine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 11.4 | 1.1 | 4.4 | 1.5 | 1.8 | 3.5 | 0.3 | 45.2 | 0.7 | n/a | 0.5 | 0.2 | n/a | n/a | 0.6 | 71 | 12 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.8 | 0.0 | 4.7 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 7.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.2 | 54.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 44.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 102 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2.2 | 0.8 | 220.2 | 26.7 | 17.0 | 1,749.3 | 0.0 | n/a | 67.5 | 22.5 | n/a | n/a | 77.0 | 2,183 | 364 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 10.7 | 1.3 | 0.9 | 489.1 | 0.0 | n/a | 3.4 | 1.1 | n/a | n/a | 3.9 | 510 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 47.8 | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.3 | 60 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 32 | 5 |
| Water (g) | 25.1 | 0.0 | 98.0 | 5.3 | 55.9 | 0.2 | 0.1 | 68.7 | 12.8 | n/a | 0.9 | 0.3 | n/a | n/a | 1.6 | 269 | 45 |
| Zinc (mg) | 8.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.