Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (7g) paprika |
1 tablespoon (2g) fresh sage |
1 teaspoon (6g) salt |
1/4 teaspoon (0g) ground allspice |
2 (6g) garlic cloves |
2 teaspoons (9g) vegetable oil |
7 lbs (931g) pork crown roast |
1 tablespoon (14g) butter |
1/4 cup (31g) all-purpose flour |
1/2 cup (118g) port wine |
2 cups (480g) chicken stock |
1 cup (250g) pear nectar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 11 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 0.0 | n/a | n/a | 18 | 2 |
| Arginine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 13 | 1 |
| Ash (g) | 0.5 | 0.2 | 6.0 | 0.0 | 0.1 | 0.0 | 8.8 | 0.3 | 0.1 | 0.4 | 3.0 | 0.3 | n/a | 20 | 2 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 18.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 19 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 15.6 | 33.0 | 1.4 | 3.1 | 10.9 | 0.0 | 232.8 | 3.4 | 4.7 | 9.4 | 14.4 | 12.5 | n/a | 341 | 28 |
| Calories | 19.2 | 6.3 | 0.0 | 1.2 | 8.9 | 79.6 | 1,731.7 | 101.8 | 113.8 | 188.8 | 172.8 | 150.0 | n/a | 2,574 | 215 |
| Calories (kj) | 80.3 | 26.3 | 0.0 | 5.2 | 37.4 | 332.9 | 7,252.5 | 425.9 | 475.9 | 791.8 | 724.8 | 627.5 | n/a | 10,781 | 898 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 3.7 | 1.2 | 0.0 | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 23.8 | 16.2 | 16.9 | 39.4 | n/a | 104 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 30.5 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | 585 | 49 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 2.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 1.5 | n/a | 6 | 0 |
| Folate (mcg) | 3.3 | 5.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 8.1 | 0.0 | 24.0 | 2.5 | n/a | 44 | 4 |
| Folate, DFE (mcg) | 3.3 | 5.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 8.1 | 0.0 | 24.0 | 2.5 | n/a | 44 | 4 |
| Folate, food (mcg) | 3.3 | 5.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 8.1 | 0.0 | 24.0 | 2.5 | n/a | 44 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 30.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 31 | 3 |
| Glycine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 0.0 | 0.4 | 0.3 | 1.0 | 0.7 | n/a | 10 | 1 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 16.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 16 | 1 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 18 | 1 |
| Magnesium (mg) | 12.1 | 8.6 | 0.1 | 0.6 | 1.5 | 0.0 | 214.1 | 0.3 | 6.9 | 10.6 | 19.2 | 7.5 | n/a | 281 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 25.7 | 3.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 34 | 3 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 58.9 | 0.0 | 0.4 | 0.3 | 7.6 | 0.3 | n/a | 68 | 6 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 21.4 | 1.8 | 0.0 | 0.5 | 9.2 | 0.0 | 1,889.9 | 3.4 | 33.8 | 10.6 | 129.6 | 7.5 | n/a | 2,108 | 176 |
| Phytosterols (mg) | 11.9 | 4.9 | 0.0 | 0.3 | n/a | 87.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 104 | 9 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 9.0 | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 16 | 1 |
| Potassium (mg) | 155.0 | 21.4 | 0.5 | 5.0 | 24.1 | 0.0 | 3,137.5 | 3.4 | 33.4 | 108.6 | 504.0 | 32.5 | n/a | 4,025 | 335 |
| Proline (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.6 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Protein (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 188.8 | 0.1 | 3.2 | 0.2 | 12.1 | 0.3 | n/a | 206 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 95.3 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 119 | 10 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 22.0 | 7.3 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 32 | 3 |
| Selenium (mcg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 330.5 | 0.1 | 10.6 | 0.6 | 10.6 | 1.3 | n/a | 355 | 30 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 4.6 | 0.2 | 2,325.5 | 0.4 | 1.0 | 0.0 | 521.4 | 101.4 | 0.6 | 10.6 | 686.4 | 10.0 | n/a | 3,662 | 305 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 9.2 | 7.6 | n/a | n/a | 18 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 5 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.0 | 0.1 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 9.0 | 102.8 | 11.5 | 0.3 | 0.0 | 5.8 | 0.0 | n/a | 131 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 9.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 3,349.3 | 118.0 | 0.0 | 2.6 | 0.5 | 0.0 | 74.5 | 354.9 | 0.0 | 0.0 | 14.4 | 2.5 | n/a | 3,917 | 326 |
| Vitamin A, RAE (mcg) | 167.5 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 18.6 | 97.1 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 294 | 25 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.1 | 0.6 | 0.0 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 67.5 | n/a | 71 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 242.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 251 | 21 |
| Water (g) | 0.8 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 631.5 | 2.3 | 3.7 | 83.2 | 442.3 | 210.0 | n/a | 1,378 | 115 |
| Zinc (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 17.2 | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | n/a | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.