Nutritional Facts: Tomato and Bacon Salad in Bibb Lettuce Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (492g)
tomatoes
6 slices (48g)
bacon
1/4 cup (40g)
sweet onions
2 tablespoons (27g)
olive oil
2 teaspoons (11g)
balsamic vinegar
24 leaves (360g)
bibb lettuce
1/4 cup (11g)
fresh basil leaves
1 to taste (0g)
basil sprigs
Total 1 serving
Alanine (g) 0.1 0.4 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.4 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Ash (g) 2.5 1.2 0.1 0.0 0.0 2.1 0.2 n/a 6 0
Aspartic acid (g) 0.7 0.5 0.0 0.0 n/a 0.5 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 49.2 2.9 9.2 0.3 2.9 126.0 18.8 n/a 209 9
Calories 88.6 219.8 16.0 238.7 9.3 46.8 2.4 n/a 622 26
Calories (kj) 364.1 920.6 66.4 998.7 39.1 198.0 10.0 n/a 2,597 108
Carbohydrates (g) 19.1 0.3 3.7 0.0 1.8 8.0 0.3 n/a 33 1
Cholesterol (mg) 0.0 32.6 0.0 0.0 n/a 0.0 0.0 n/a 33 1
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.9 0.0 0.7 0.0 n/a 4.0 0.2 n/a 11 0
Folate (mcg) 73.8 1.0 7.6 0.0 n/a 262.8 7.2 n/a 352 15
Folate, DFE (mcg) 73.8 1.0 7.6 0.0 n/a 262.8 7.2 n/a 352 15
Folate, food (mcg) 73.8 1.0 7.6 0.0 n/a 262.8 7.2 n/a 352 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 6.7 n/a 0.5 n/a 0.8 1.8 0.0 n/a 10 0
Galactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.2 n/a 0.8 n/a 0.8 1.5 0.0 n/a 9 0
Glutamic acid (g) 2.1 0.8 0.1 0.0 n/a 0.7 0.0 n/a 4 0
Glycine (g) 0.1 0.4 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.2 0.1 0.2 0.1 4.5 0.3 n/a 7 0
Isoleucine (g) 0.1 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.4 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Lysine (g) 0.1 0.5 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Magnesium (mg) 54.1 5.8 4.0 0.0 1.3 46.8 6.8 n/a 119 5
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.0 0.6 0.1 n/a 1 0
Methionine (g) 0.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 9.6 0.0 19.7 n/a 0.0 0.0 n/a 30 1
Niacin (mg) 2.9 1.8 0.0 0.0 n/a 1.3 0.1 n/a 6 0
Pantothenic acid (mg) 0.4 0.2 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Phosphorus (mg) 118.1 90.2 11.6 0.0 2.0 118.8 5.9 n/a 347 14
Phytosterols (mg) 34.4 n/a 6.0 59.7 n/a n/a n/a n/a 100 4
Polyunsaturated Fat (g) 0.4 2.3 0.0 2.8 n/a 0.4 0.0 n/a 6 0
Potassium (mg) 1,166.0 99.8 58.4 0.3 11.9 856.8 31.3 n/a 2,224 93
Proline (g) 0.1 0.3 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Protein (g) 4.3 5.6 0.4 0.0 0.1 4.9 0.3 n/a 16 1
Retinol (mcg) 0.0 5.3 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.2 0.0 n/a 0 0
Saturated Fat (g) 0.1 7.2 0.0 3.7 0.0 0.1 0.0 n/a 11 0
Selenium (mcg) 0.0 9.7 0.2 0.0 n/a 2.2 0.0 n/a 12 1
Serine (g) 0.1 0.2 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Sodium (mg) 24.6 399.8 1.6 0.5 2.4 18.0 0.4 n/a 447 19
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.4 n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 12.9 0.0 1.7 0.0 1.6 3.4 0.0 n/a 20 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Threonine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.7 0.1 0.0 3.9 n/a 0.6 0.1 n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 0.0 0.0 0.2 n/a 1.0 0.0 n/a 2 0
Total Fat (g) 1.0 21.6 0.0 27.0 0.0 0.8 0.1 n/a 51 2
TransFatty acids n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.2 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.1 0.3 0.0 0.0 n/a 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 4,098.4 17.8 0.8 0.0 0.0 11,923.2 559.2 n/a 16,599 692
Vitamin A, RAE (mcg) 206.6 5.3 0.0 0.0 0.0 597.6 28.0 n/a 838 35
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 n/a 0.3 0.0 n/a 1 0
Vitamin C (mg) 67.4 0.0 3.0 0.0 0.0 13.3 1.9 n/a 86 4
Vitamin D (IU) 0.0 30.2 0.0 0.0 n/a 0.0 0.0 n/a 30 1
Water (g) 465.0 19.3 35.6 0.0 8.1 344.3 9.8 n/a 882 37
Zinc (mg) 0.8 0.6 0.1 0.0 0.0 0.7 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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