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Nutritional Facts: Eggs Benedict With Asparagus and Crab

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (15g)
parsley
1/4 cup (55g)
vegetable oil
1 teaspoon (5g)
vinegar
4 (200g)
eggs
4 slices (114g)
Canadian bacon
2 (114g)
English muffins
4 whole (0g)
crab claws
1 to taste (0g)
asparagus
3 (46g)
egg yolks
1 tablespoon (15g)
hot water
1 tablespoon (15g)
lemon juice
1/2 cup (114g)
unsalted butter
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 1.5 1.2 0.5 n/a n/a 0.4 n/a n/a 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 1.6 1.3 0.5 n/a n/a 0.5 n/a n/a 0.0 n/a 4 1
Ash (g) 0.3 0.0 0.0 2.1 4.3 1.9 n/a n/a 0.8 0.0 0.0 0.0 n/a 10 2
Aspartic acid (g) 0.0 0.0 n/a 2.7 2.0 0.7 n/a n/a 0.7 n/a n/a 0.1 n/a 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.7 0.0 0.3 112.0 9.1 185.8 n/a n/a 59.2 0.4 0.9 27.2 n/a 416 104
Calories 5.4 481.8 0.9 286.0 179.0 258.8 n/a n/a 147.8 0.0 3.4 813.8 n/a 2,177 544
Calories (kj) 22.7 2,016.0 3.8 1,198.0 749.0 1,084.1 n/a n/a 617.8 0.0 13.9 3,403.9 n/a 9,109 2,277
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.9 0.0 0.0 1.4 1.9 50.4 n/a n/a 1.6 0.0 1.1 0.1 n/a 57 14
Cholesterol (mg) 0.0 0.0 0.0 744.0 57.0 0.0 n/a n/a 498.0 0.0 0.0 244.0 n/a 1,543 386
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a 0.5 0.3 0.2 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 4.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 5 1
Folate (mcg) 22.8 0.0 0.0 94.0 4.6 107.2 n/a n/a 67.0 0.0 3.1 3.4 n/a 302 75
Folate, DFE (mcg) 22.8 0.0 0.0 94.0 4.6 150.5 n/a n/a 67.0 0.0 3.1 3.4 n/a 345 86
Folate, food (mcg) 22.8 0.0 0.0 94.0 4.6 45.6 n/a n/a 67.0 0.0 3.1 3.4 n/a 240 60
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 62.7 n/a n/a 0.0 0.0 0.0 0.0 n/a 63 16
Fructose n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.8 n/a n/a 0.1 n/a 0.2 n/a n/a 2 0
Glutamic acid (g) 0.0 0.0 n/a 3.3 3.3 2.5 n/a n/a 0.9 n/a n/a 0.2 n/a 10 3
Glycine (g) 0.0 0.0 n/a 0.9 1.0 0.4 n/a n/a 0.2 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.0 0.0 n/a 0.6 0.9 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 3.5 0.8 4.6 n/a n/a 1.3 0.0 0.0 0.0 n/a 11 3
Isoleucine (g) 0.0 0.0 n/a 1.3 0.9 0.5 n/a n/a 0.4 n/a n/a 0.1 n/a 3 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 2.2 1.7 0.7 n/a n/a 0.6 n/a n/a 0.1 n/a 5 1
Lysine (g) 0.0 0.0 n/a 1.8 1.9 0.5 n/a n/a 0.6 n/a n/a 0.1 n/a 5 1
Magnesium (mg) 7.5 0.0 0.1 24.0 19.4 27.4 n/a n/a 2.3 0.1 0.9 2.3 n/a 84 21
Maltose n/a n/a n/a 0.0 n/a 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a 3 1
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a 0.8 0.6 0.2 n/a n/a 0.2 n/a n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 15.0 0.0 7.3 3.6 0.4 n/a n/a 5.4 0.0 0.0 23.9 n/a 56 14
Niacin (mg) 0.2 0.0 0.0 0.2 7.1 4.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 12 3
Pantothenic acid (mg) 0.1 0.0 0.0 3.1 0.6 0.4 n/a n/a 1.4 0.0 0.0 0.1 n/a 6 1
Phenylalanine (g) 0.0 0.0 n/a 1.4 0.8 0.5 n/a n/a 0.3 n/a n/a 0.0 n/a 3 1
Phosphorus (mg) 8.7 0.0 0.2 396.0 277.0 104.9 n/a n/a 179.0 0.0 1.2 27.2 n/a 994 249
Phytosterols (mg) 0.8 527.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 528 132
Polyunsaturated Fat (g) 0.0 29.8 0.0 3.8 0.7 0.6 n/a n/a 1.9 0.0 0.0 3.5 n/a 40 10
Potassium (mg) 83.1 0.0 0.1 276.0 392.2 124.3 n/a n/a 50.0 0.1 15.7 27.2 n/a 969 242
Proline (g) 0.0 0.0 n/a 1.0 0.9 0.8 n/a n/a 0.3 n/a n/a 0.1 n/a 3 1
Protein (g) 0.4 0.0 0.0 25.1 23.5 10.1 n/a n/a 7.3 0.0 0.1 1.0 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 320.0 0.0 0.0 n/a n/a 170.3 0.0 0.0 761.6 n/a 1,252 313
Riboflavin (mg) 0.0 0.0 0.0 0.9 0.2 0.3 n/a n/a 0.2 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.0 7.1 0.0 6.3 2.5 0.8 n/a n/a 4.4 0.0 0.0 58.3 n/a 79 20
Selenium (mcg) 0.0 0.0 0.0 61.4 28.5 25.5 n/a n/a 25.7 0.0 0.0 1.1 n/a 142 36
Serine (g) 0.0 0.0 n/a 1.9 0.9 0.5 n/a n/a 0.6 n/a n/a 0.1 n/a 4 1
Sodium (mg) 8.4 0.0 0.1 284.0 1,606.3 412.7 n/a n/a 22.0 0.4 0.2 12.5 n/a 2,347 587
Starch n/a n/a n/a n/a n/a 42.4 n/a n/a n/a n/a 0.0 n/a n/a 42 11
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
Sugar (g) 0.1 0.0 0.0 0.7 0.0 4.0 n/a n/a 0.3 0.0 0.4 0.1 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.9 0.5 n/a n/a 0.1 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.0 0.0 n/a 1.1 0.9 0.4 n/a n/a 0.3 n/a n/a 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 7.8 0.0 2.1 0.2 0.4 n/a n/a 1.2 0.0 0.0 2.6 n/a 14 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 1.0 n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 2 0
Total Fat (g) 0.1 54.5 0.0 19.0 7.9 1.9 n/a n/a 12.2 0.0 0.0 92.1 n/a 188 47
Trans-monoenoic Fat n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.2 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 1.0 0.7 0.3 n/a n/a 0.3 n/a n/a 0.0 n/a 2 1
Valine (g) 0.0 0.0 n/a 1.7 0.9 0.5 n/a n/a 0.4 n/a n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 1,263.6 0.0 0.0 1,080.0 0.0 0.0 n/a n/a 661.9 0.0 0.9 2,836.4 n/a 5,843 1,461
Vitamin A, RAE (mcg) 63.2 0.0 0.0 320.0 0.0 0.0 n/a n/a 174.9 0.0 0.0 776.3 n/a 1,334 334
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.8 0.0 n/a n/a 0.9 0.0 0.0 0.2 n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.4 0.1 n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 20.0 0.0 0.0 0.0 0.0 2.1 n/a n/a 0.0 0.0 5.9 0.0 n/a 28 7
Vitamin D (IU) 0.0 0.0 0.0 164.0 126.5 0.0 n/a n/a 100.1 0.0 0.0 68.1 n/a 459 115
Water (g) 13.2 0.0 4.7 152.3 76.3 49.7 n/a n/a 24.0 14.8 14.1 20.4 n/a 369 92
Zinc (mg) 0.2 0.0 0.0 2.6 1.6 1.2 n/a n/a 1.1 0.0 0.0 0.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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