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    Nutritional Facts: Spicy Lamb and Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 to taste (100g)
    vegetable oil cooking spray
    1 lb (454g)
    ground lamb
    1/2 cup (80g)
    onions
    1 1/2 tablespoons (12g)
    chili powder
    2 teaspoons (4g)
    cumin
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    cayenne
    24 ounces (686g)
    tomato sauce
    30 ounces (614g)
    black beans
    14 1/2 ounces (411g)
    diced tomatoes
    13 3/4 ounces (419g)
    chicken broth
    7 ounces (200g)
    green chilies
    Total 1 serving
    Alanine n/a 4.5 0.0 0.1 n/a 0.0 n/a 0.3 2.3 0.1 n/a 0.2 7 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 4.5 0.1 0.1 n/a 0.0 n/a 0.2 3.4 0.1 n/a 0.2 8 2
    Ash n/a 4.0 0.3 1.4 0.3 3.0 0.1 13.7 7.1 2.1 4.3 1.2 37 9
    Aspartic acid n/a 6.6 0.1 0.2 n/a 0.0 n/a 1.4 6.6 0.6 n/a 0.6 16 4
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 72.7 18.4 39.6 39.1 0.7 1.3 89.1 165.9 41.1 16.8 36.0 521 130
    Calories n/a 1,281.4 32.0 33.8 15.8 0.0 2.9 164.6 810.9 74.0 67.1 80.0 2,562 641
    Calories (kj) n/a 5,361.9 132.8 141.5 65.8 0.0 12.0 685.7 3,390.9 304.2 281.0 334.0 10,710 2,677
    Carbohydrates n/a 0.0 7.5 6.0 1.9 0.0 0.5 36.9 145.6 16.0 1.6 18.9 235 59
    Cholesterol n/a 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332 83
    Copper n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.8 1.3 0.2 0.2 0.3 4 1
    Cystine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 n/a 0.1 2 0
    Dietary Fiber n/a 0.0 1.4 4.2 0.4 0.0 0.2 10.3 53.4 4.9 0.0 3.0 78 19
    Folate n/a 81.8 15.2 3.4 0.4 0.0 1.0 75.4 915.3 61.7 8.4 46.0 1,208 302
    Folate, DFE n/a 81.8 15.2 3.4 0.4 0.0 1.0 75.4 915.3 61.7 8.4 46.0 1,208 302
    Folate, food n/a 81.8 15.2 3.4 0.4 0.0 1.0 75.4 915.3 61.7 8.4 46.0 1,208 302
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.0 0.5 n/a n/a n/a 11.4 n/a 5.6 n/a n/a 19 5
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.6 0.3 n/a n/a n/a 16.0 n/a 5.1 n/a n/a 23 6
    Glutamic acid n/a 10.9 0.2 0.2 n/a 0.0 n/a 4.4 8.3 1.8 n/a 0.5 26 7
    Glycine n/a 3.7 0.0 0.1 n/a 0.0 n/a 0.2 2.1 0.1 n/a 0.1 6 2
    Histidine n/a 2.4 0.0 0.0 n/a 0.0 n/a 0.2 1.5 0.1 n/a 0.1 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a 7.0 0.2 2.1 2.8 0.0 0.1 7.0 12.9 1.1 0.9 2.4 36 9
    Isoleucine n/a 3.6 0.0 0.0 n/a 0.0 n/a 0.2 2.4 0.1 n/a 0.1 6 2
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 5.9 0.0 0.1 n/a 0.0 n/a 0.3 4.3 0.1 n/a 0.2 11 3
    Lysine n/a 6.6 0.0 0.0 n/a 0.0 n/a 0.3 3.7 0.1 n/a 0.2 11 3
    Magnesium n/a 95.4 8.0 17.9 15.4 0.0 1.4 109.7 430.0 45.2 4.2 50.0 777 194
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.7 2.7 0.5 0.4 0.5 5 1
    Methionine n/a 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 n/a 0.0 3 1
    Monounsaturated Fat n/a 43.6 0.0 0.4 0.6 0.0 0.0 0.2 0.3 0.1 1.0 0.0 46 12
    Niacin n/a 27.1 0.1 1.4 0.2 0.0 0.1 6.7 3.1 2.4 5.8 1.9 49 12
    Pantothenic acid n/a 3.0 0.1 0.1 n/a 0.0 n/a 2.1 1.5 0.4 0.1 0.1 7 2
    Phenylalanine n/a 3.1 0.0 0.0 n/a 0.0 n/a 0.3 2.9 0.1 n/a 0.1 7 2
    Phosphorus n/a 713.4 23.2 36.0 21.0 0.0 2.6 178.3 860.0 98.7 125.8 92.0 2,151 538
    Phytosterols n/a n/a 12.0 10.0 2.9 0.0 0.7 n/a n/a 28.8 n/a n/a 54 14
    Polyunsaturated Fat n/a 8.4 0.0 1.0 0.1 0.0 0.1 0.5 1.4 0.3 0.5 0.2 13 3
    Potassium n/a 1,008.8 116.8 234.0 75.1 0.2 18.1 2,269.7 2,180.7 974.2 360.7 680.0 7,918 1,980
    Proline n/a 3.2 0.0 0.2 n/a 0.0 n/a 0.2 2.3 0.1 n/a 0.2 6 2
    Protein n/a 75.2 0.9 1.6 0.7 0.0 0.1 9.1 54.4 3.6 8.5 4.0 158 40
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.2 2 1
    Saturated Fat n/a 46.3 0.0 0.3 0.1 0.0 0.0 0.2 0.9 0.1 0.7 0.0 49 12
    Selenium n/a 85.4 0.4 2.4 0.2 0.0 0.1 1.4 7.4 0.0 0.0 1.0 98 25
    Serine n/a 2.8 0.0 0.0 n/a 0.0 n/a 0.3 3.0 0.1 n/a 0.2 6 2
    Sodium n/a 268.1 3.2 196.8 7.1 1,162.7 0.3 3,593.1 6.1 20.6 1,283.3 14.0 6,555 1,639
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.8 0.1 n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3 1
    Sugar n/a 0.0 3.4 0.9 0.1 0.0 0.1 29.1 n/a 10.8 1.2 10.2 56 14
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.2 0.0 0.2 3 1
    Threonine n/a 3.2 0.0 0.0 n/a 0.0 n/a 0.3 2.3 0.1 n/a 0.1 6 2
    Tocopherol, alpha n/a 0.9 0.0 4.6 0.1 0.0 0.3 9.7 n/a 2.2 0.1 1.4 19 5
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a 0.7 n/a 0.5 n/a n/a 2 0
    Total Fat n/a 106.4 0.1 1.7 0.9 0.0 0.2 1.2 3.3 0.8 2.4 0.4 117 29
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 n/a 0.1 2 0
    Tyrosine n/a 2.5 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.1 n/a 0.1 4 1
    Valine n/a 4.1 0.0 0.1 n/a 0.0 n/a 0.2 2.9 0.1 n/a 0.2 7 2
    Vitamin A, IU n/a 0.0 1.6 3,558.0 53.3 0.0 374.5 2,969.1 36.9 3,424.2 0.0 2,358.0 12,776 3,194
    Vitamin A, RAE n/a 0.0 0.0 178.0 2.7 0.0 18.7 150.9 0.0 172.6 0.0 118.0 641 160
    Vitamin B-12 n/a 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11 3
    Vitamin B-6 n/a 0.6 0.1 0.3 0.0 0.0 0.0 0.7 0.4 0.3 0.0 0.6 3 1
    Vitamin C n/a 0.0 5.9 0.1 0.3 0.0 0.7 48.0 0.0 56.3 0.0 485.0 596 149
    Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
    Water n/a 270.2 71.3 1.3 0.3 0.0 0.1 624.8 403.8 388.5 402.4 175.5 2,338 585
    Zinc n/a 15.5 0.1 0.5 0.2 0.0 0.0 1.4 6.9 0.7 0.4 0.6 26 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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