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Nutritional Facts: Spicy Lamb and Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (100g)
vegetable oil cooking spray
1 lb (454g)
ground lamb
1/2 cup (80g)
onions
1 1/2 tablespoons (12g)
chili powder
2 teaspoons (4g)
cumin
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
cayenne
24 ounces (686g)
tomato sauce
30 ounces (614g)
black beans
14 1/2 ounces (411g)
diced tomatoes
13 3/4 ounces (419g)
chicken broth
7 ounces (200g)
green chilies
Total 1 serving
Alanine n/a 4.5 0.0 0.1 n/a 0.0 n/a 0.3 2.3 0.1 n/a 0.2 7 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 4.5 0.1 0.1 n/a 0.0 n/a 0.2 3.4 0.1 n/a 0.2 8 2
Ash n/a 4.0 0.3 1.4 0.3 3.0 0.1 13.7 7.1 2.1 4.3 1.2 37 9
Aspartic acid n/a 6.6 0.1 0.2 n/a 0.0 n/a 1.4 6.6 0.6 n/a 0.6 16 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 72.7 18.4 39.6 39.1 0.7 1.3 89.1 165.9 41.1 16.8 36.0 521 130
Calories n/a 1,281.4 32.0 33.8 15.8 0.0 2.9 164.6 810.9 74.0 67.1 80.0 2,562 641
Calories (kj) n/a 5,361.9 132.8 141.5 65.8 0.0 12.0 685.7 3,390.9 304.2 281.0 334.0 10,710 2,677
Carbohydrates n/a 0.0 7.5 6.0 1.9 0.0 0.5 36.9 145.6 16.0 1.6 18.9 235 59
Cholesterol n/a 331.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332 83
Copper n/a 0.5 0.0 0.1 0.0 0.0 0.0 0.8 1.3 0.2 0.2 0.3 4 1
Cystine n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 n/a 0.1 2 0
Dietary Fiber n/a 0.0 1.4 4.2 0.4 0.0 0.2 10.3 53.4 4.9 0.0 3.0 78 19
Folate n/a 81.8 15.2 3.4 0.4 0.0 1.0 75.4 915.3 61.7 8.4 46.0 1,208 302
Folate, DFE n/a 81.8 15.2 3.4 0.4 0.0 1.0 75.4 915.3 61.7 8.4 46.0 1,208 302
Folate, food n/a 81.8 15.2 3.4 0.4 0.0 1.0 75.4 915.3 61.7 8.4 46.0 1,208 302
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.0 0.5 n/a n/a n/a 11.4 n/a 5.6 n/a n/a 19 5
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.6 0.3 n/a n/a n/a 16.0 n/a 5.1 n/a n/a 23 6
Glutamic acid n/a 10.9 0.2 0.2 n/a 0.0 n/a 4.4 8.3 1.8 n/a 0.5 26 7
Glycine n/a 3.7 0.0 0.1 n/a 0.0 n/a 0.2 2.1 0.1 n/a 0.1 6 2
Histidine n/a 2.4 0.0 0.0 n/a 0.0 n/a 0.2 1.5 0.1 n/a 0.1 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 7.0 0.2 2.1 2.8 0.0 0.1 7.0 12.9 1.1 0.9 2.4 36 9
Isoleucine n/a 3.6 0.0 0.0 n/a 0.0 n/a 0.2 2.4 0.1 n/a 0.1 6 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 5.9 0.0 0.1 n/a 0.0 n/a 0.3 4.3 0.1 n/a 0.2 11 3
Lysine n/a 6.6 0.0 0.0 n/a 0.0 n/a 0.3 3.7 0.1 n/a 0.2 11 3
Magnesium n/a 95.4 8.0 17.9 15.4 0.0 1.4 109.7 430.0 45.2 4.2 50.0 777 194
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.7 2.7 0.5 0.4 0.5 5 1
Methionine n/a 1.9 0.0 0.0 n/a 0.0 n/a 0.1 0.8 0.0 n/a 0.0 3 1
Monounsaturated Fat n/a 43.6 0.0 0.4 0.6 0.0 0.0 0.2 0.3 0.1 1.0 0.0 46 12
Niacin n/a 27.1 0.1 1.4 0.2 0.0 0.1 6.7 3.1 2.4 5.8 1.9 49 12
Pantothenic acid n/a 3.0 0.1 0.1 n/a 0.0 n/a 2.1 1.5 0.4 0.1 0.1 7 2
Phenylalanine n/a 3.1 0.0 0.0 n/a 0.0 n/a 0.3 2.9 0.1 n/a 0.1 7 2
Phosphorus n/a 713.4 23.2 36.0 21.0 0.0 2.6 178.3 860.0 98.7 125.8 92.0 2,151 538
Phytosterols n/a n/a 12.0 10.0 2.9 0.0 0.7 n/a n/a 28.8 n/a n/a 54 14
Polyunsaturated Fat n/a 8.4 0.0 1.0 0.1 0.0 0.1 0.5 1.4 0.3 0.5 0.2 13 3
Potassium n/a 1,008.8 116.8 234.0 75.1 0.2 18.1 2,269.7 2,180.7 974.2 360.7 680.0 7,918 1,980
Proline n/a 3.2 0.0 0.2 n/a 0.0 n/a 0.2 2.3 0.1 n/a 0.2 6 2
Protein n/a 75.2 0.9 1.6 0.7 0.0 0.1 9.1 54.4 3.6 8.5 4.0 158 40
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 1.0 0.0 0.1 0.0 0.0 0.0 0.5 0.4 0.1 0.1 0.2 2 1
Saturated Fat n/a 46.3 0.0 0.3 0.1 0.0 0.0 0.2 0.9 0.1 0.7 0.0 49 12
Selenium n/a 85.4 0.4 2.4 0.2 0.0 0.1 1.4 7.4 0.0 0.0 1.0 98 25
Serine n/a 2.8 0.0 0.0 n/a 0.0 n/a 0.3 3.0 0.1 n/a 0.2 6 2
Sodium n/a 268.1 3.2 196.8 7.1 1,162.7 0.3 3,593.1 6.1 20.6 1,283.3 14.0 6,555 1,639
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.8 0.1 n/a n/a n/a 1.8 n/a 0.0 n/a n/a 3 1
Sugar n/a 0.0 3.4 0.9 0.1 0.0 0.1 29.1 n/a 10.8 1.2 10.2 56 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.2 1.5 0.2 0.0 0.2 3 1
Threonine n/a 3.2 0.0 0.0 n/a 0.0 n/a 0.3 2.3 0.1 n/a 0.1 6 2
Tocopherol, alpha n/a 0.9 0.0 4.6 0.1 0.0 0.3 9.7 n/a 2.2 0.1 1.4 19 5
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.4 n/a n/a n/a 0.7 n/a 0.5 n/a n/a 2 0
Total Fat n/a 106.4 0.1 1.7 0.9 0.0 0.2 1.2 3.3 0.8 2.4 0.4 117 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.9 0.0 0.0 n/a 0.0 n/a 0.1 0.6 0.0 n/a 0.1 2 0
Tyrosine n/a 2.5 0.0 0.0 n/a 0.0 n/a 0.1 1.5 0.1 n/a 0.1 4 1
Valine n/a 4.1 0.0 0.1 n/a 0.0 n/a 0.2 2.9 0.1 n/a 0.2 7 2
Vitamin A, IU n/a 0.0 1.6 3,558.0 53.3 0.0 374.5 2,969.1 36.9 3,424.2 0.0 2,358.0 12,776 3,194
Vitamin A, RAE n/a 0.0 0.0 178.0 2.7 0.0 18.7 150.9 0.0 172.6 0.0 118.0 641 160
Vitamin B-12 n/a 10.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 11 3
Vitamin B-6 n/a 0.6 0.1 0.3 0.0 0.0 0.0 0.7 0.4 0.3 0.0 0.6 3 1
Vitamin C n/a 0.0 5.9 0.1 0.3 0.0 0.7 48.0 0.0 56.3 0.0 485.0 596 149
Vitamin D n/a 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Water n/a 270.2 71.3 1.3 0.3 0.0 0.1 624.8 403.8 388.5 402.4 175.5 2,338 585
Zinc n/a 15.5 0.1 0.5 0.2 0.0 0.0 1.4 6.9 0.7 0.4 0.6 26 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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