Nutritional Facts: Healthy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

8 (1,160g)
chicken breasts

8 (984g)
tomatoes

4 (0g)
fresh mozzarella balls

1 bunch (0g)
fresh basil

2 (100g)
eggs

1 cup (120g)
seasoned dry bread crumbs

1 to taste (0g)
olive oil

1 to taste (3g)
black pepper

1 to taste (0g)
salt

1 to taste (0g)
cooking spray

Total

1 serving

Alanine (g)

13.8

0.3

n/a

0.7

0.6

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

15.0

0.2

n/a

0.8

0.7

n/a

Ash (g)

11.7

4.9

n/a

1.1

6.7

n/a

Aspartic acid (g)

21.6

1.3

n/a

1.3

0.9

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

127.6

98.4

n/a

56.0

218.4

n/a

500

Calories

1,995.2

177.1

n/a

143.0

459.6

n/a

2,775

347

Calories (kj)

8,352.0

728.2

n/a

599.0

1,924.8

n/a

11,604

1,450

Carbohydrates (g)

0.0

38.3

n/a

0.7

82.2

n/a

121

Cholesterol (mg)

742.4

0.0

n/a

372.0

1.2

n/a

1,116

139

Copper (mg)

0.5

0.6

n/a

0.1

0.3

n/a

Cystine (g)

3.2

0.1

n/a

0.3

n/a

Dietary Fiber (g)

0.0

11.8

n/a

0.0

5.9

n/a

Folate (mcg)

46.4

147.6

n/a

47.0

142.8

n/a

384

Folate, DFE (mcg)

46.4

147.6

n/a

47.0

225.6

n/a

467

Folate, food (mcg)

46.4

147.6

n/a

47.0

24.0

n/a

265

Folic acid (mcg)

0.0

n/a

0.0

118.8

n/a

119

Fructose

n/a

13.5

n/a

0.0

2.4

n/a

Galactose

n/a

0.0

n/a

0.0

n/a

Glucose (dextrose)

n/a

12.3

n/a

0.4

2.1

n/a

Glutamic acid (g)

35.7

4.2

n/a

1.7

5.1

n/a

Glycine (g)

14.2

0.2

n/a

0.4

0.6

n/a

Histidine (g)

7.3

0.1

n/a

0.3

0.4

n/a

Iron (mg)

8.6

2.7

n/a

1.8

5.9

n/a

Isoleucine (g)

12.3

0.2

n/a

0.7

n/a

Lactose

n/a

0.0

n/a

0.0

n/a

Leucine (g)

17.8

0.2

n/a

1.1

1.2

n/a

Lysine (g)

20.0

0.3

n/a

0.9

0.5

n/a

Magnesium (mg)

290.0

108.2

n/a

12.0

55.2

n/a

465

Maltose

n/a

0.0

n/a

0.0

2.5

n/a

Manganese (mg)

0.2

1.1

n/a

0.0

1.2

n/a

Methionine (g)

6.5

0.1

n/a

0.4

0.3

n/a

Monounsaturated Fat (g)

44.3

0.3

n/a

3.7

1.4

n/a

Niacin (mg)

114.9

5.8

n/a

0.1

7.4

n/a

128

Pantothenic acid (mg)

9.3

0.9

n/a

1.5

0.7

n/a

Phenylalanine (g)

9.5

0.3

n/a

0.7

0.8

n/a

Phosphorus (mg)

2,018.4

236.2

n/a

198.0

212.4

n/a

2,665

333

Phytosterols

n/a

68.9

n/a

Polyunsaturated Fat (g)

22.7

0.8

n/a

1.9

2.8

n/a

Potassium (mg)

2,552.0

2,332.1

n/a

138.0

277.2

n/a

5,299

662

Proline (g)

11.1

0.1

n/a

0.5

1.8

n/a

Protein (g)

241.9

8.7

n/a

12.6

17.0

n/a

280

Retinol (mcg)

278.4

0.0

n/a

160.0

n/a

438

Riboflavin (mg)

1.0

0.2

n/a

0.5

n/a

Saturated Fat (g)

30.9

0.3

n/a

3.1

1.7

n/a

Selenium (mcg)

192.6

0.0

n/a

30.7

29.6

n/a

253

Serine (g)

8.5

0.3

n/a

1.0

0.9

n/a

Sodium (mg)

730.8

49.2

n/a

142.0

2,110.8

n/a

3,033

379

Starch

n/a

0.0

n/a

65.9

n/a

Sucrose

n/a

0.0

n/a

0.0

n/a

Sugar (g)

0.0

25.9

n/a

0.4

6.9

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.7

0.4

n/a

0.0

1.2

n/a

Threonine (g)

10.1

0.3

n/a

0.6

0.5

n/a

Tocopherol, alpha (mg)

3.1

5.3

n/a

1.1

0.3

n/a

Tocopherol, beta

n/a

0.1

n/a

0.0

0.1

n/a

Tocopherol, delta

n/a

0.0

n/a

0.1

0.3

n/a

Tocopherol, gamma (mg)

0.7

1.2

n/a

0.5

1.0

n/a

Total Fat (g)

107.3

2.0

n/a

9.5

6.6

n/a

125

Trans-monoenoic Fat

n/a

0.0

n/a

TransFatty acids (g)

1.2

n/a

0.0

n/a

Tryptophan (g)

2.7

0.1

n/a

0.2

n/a

Tyrosine (g)

7.9

0.1

n/a

0.5

0.4

n/a

Valine (g)

11.8

0.2

n/a

0.9

n/a

Vitamin A, IU (IU)

962.8

8,196.7

n/a

540.0

231.6

n/a

9,931

1,241

Vitamin A, RAE (mcg)

278.4

413.3

n/a

160.0

12.0

n/a

864

108

Vitamin B-12 (mcg)

3.9

0.0

n/a

0.9

n/a

Vitamin B-6 (mg)

6.1

0.8

n/a

0.2

n/a

Vitamin C (mg)

0.0

134.8

n/a

0.0

3.2

n/a

138

Vitamin D (IU)

185.6

0.0

n/a

82.0

n/a

268

Water (g)

805.7

930.1

n/a

76.2

7.6

n/a

1,820

227

Zinc (mg)

9.3

1.7

n/a

1.3

1.7

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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