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Nutritional Facts: Healthy Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (1,160g)
chicken breasts
8 (984g)
tomatoes
4 (0g)
fresh mozzarella balls
1 bunch (0g)
fresh basil
2 (100g)
eggs
1 cup (120g)
seasoned dry bread crumbs
1 to taste (0g)
olive oil
1 to taste (3g)
black pepper
1 to taste (0g)
salt
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 13.8 0.3 n/a n/a 0.7 0.6 n/a n/a n/a n/a 15 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 15.0 0.2 n/a n/a 0.8 0.7 n/a n/a n/a n/a 17 2
Ash (g) 11.7 4.9 n/a n/a 1.1 6.7 n/a n/a n/a n/a 24 3
Aspartic acid (g) 21.6 1.3 n/a n/a 1.3 0.9 n/a n/a n/a n/a 25 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 127.6 98.4 n/a n/a 56.0 218.4 n/a n/a n/a n/a 500 63
Calories 1,995.2 177.1 n/a n/a 143.0 459.6 n/a n/a n/a n/a 2,775 347
Calories (kj) 8,352.0 728.2 n/a n/a 599.0 1,924.8 n/a n/a n/a n/a 11,604 1,450
Carbohydrates (g) 0.0 38.3 n/a n/a 0.7 82.2 n/a n/a n/a n/a 121 15
Cholesterol (mg) 742.4 0.0 n/a n/a 372.0 1.2 n/a n/a n/a n/a 1,116 139
Copper (mg) 0.5 0.6 n/a n/a 0.1 0.3 n/a n/a n/a n/a 1 0
Cystine (g) 3.2 0.1 n/a n/a 0.3 0.3 n/a n/a n/a n/a 4 0
Dietary Fiber (g) 0.0 11.8 n/a n/a 0.0 5.9 n/a n/a n/a n/a 18 2
Folate (mcg) 46.4 147.6 n/a n/a 47.0 142.8 n/a n/a n/a n/a 384 48
Folate, DFE (mcg) 46.4 147.6 n/a n/a 47.0 225.6 n/a n/a n/a n/a 467 58
Folate, food (mcg) 46.4 147.6 n/a n/a 47.0 24.0 n/a n/a n/a n/a 265 33
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 118.8 n/a n/a n/a n/a 119 15
Fructose n/a 13.5 n/a n/a 0.0 2.4 n/a n/a n/a n/a 16 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 12.3 n/a n/a 0.4 2.1 n/a n/a n/a n/a 15 2
Glutamic acid (g) 35.7 4.2 n/a n/a 1.7 5.1 n/a n/a n/a n/a 47 6
Glycine (g) 14.2 0.2 n/a n/a 0.4 0.6 n/a n/a n/a n/a 16 2
Histidine (g) 7.3 0.1 n/a n/a 0.3 0.4 n/a n/a n/a n/a 8 1
Iron (mg) 8.6 2.7 n/a n/a 1.8 5.9 n/a n/a n/a n/a 19 2
Isoleucine (g) 12.3 0.2 n/a n/a 0.7 0.7 n/a n/a n/a n/a 14 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 17.8 0.2 n/a n/a 1.1 1.2 n/a n/a n/a n/a 20 3
Lysine (g) 20.0 0.3 n/a n/a 0.9 0.5 n/a n/a n/a n/a 22 3
Magnesium (mg) 290.0 108.2 n/a n/a 12.0 55.2 n/a n/a n/a n/a 465 58
Maltose n/a 0.0 n/a n/a 0.0 2.5 n/a n/a n/a n/a 2 0
Manganese (mg) 0.2 1.1 n/a n/a 0.0 1.2 n/a n/a n/a n/a 3 0
Methionine (g) 6.5 0.1 n/a n/a 0.4 0.3 n/a n/a n/a n/a 7 1
Monounsaturated Fat (g) 44.3 0.3 n/a n/a 3.7 1.4 n/a n/a n/a n/a 50 6
Niacin (mg) 114.9 5.8 n/a n/a 0.1 7.4 n/a n/a n/a n/a 128 16
Pantothenic acid (mg) 9.3 0.9 n/a n/a 1.5 0.7 n/a n/a n/a n/a 12 2
Phenylalanine (g) 9.5 0.3 n/a n/a 0.7 0.8 n/a n/a n/a n/a 11 1
Phosphorus (mg) 2,018.4 236.2 n/a n/a 198.0 212.4 n/a n/a n/a n/a 2,665 333
Phytosterols n/a 68.9 n/a n/a n/a n/a n/a n/a n/a n/a 69 9
Polyunsaturated Fat (g) 22.7 0.8 n/a n/a 1.9 2.8 n/a n/a n/a n/a 28 4
Potassium (mg) 2,552.0 2,332.1 n/a n/a 138.0 277.2 n/a n/a n/a n/a 5,299 662
Proline (g) 11.1 0.1 n/a n/a 0.5 1.8 n/a n/a n/a n/a 14 2
Protein (g) 241.9 8.7 n/a n/a 12.6 17.0 n/a n/a n/a n/a 280 35
Retinol (mcg) 278.4 0.0 n/a n/a 160.0 n/a n/a n/a n/a n/a 438 55
Riboflavin (mg) 1.0 0.2 n/a n/a 0.5 0.5 n/a n/a n/a n/a 2 0
Saturated Fat (g) 30.9 0.3 n/a n/a 3.1 1.7 n/a n/a n/a n/a 36 4
Selenium (mcg) 192.6 0.0 n/a n/a 30.7 29.6 n/a n/a n/a n/a 253 32
Serine (g) 8.5 0.3 n/a n/a 1.0 0.9 n/a n/a n/a n/a 11 1
Sodium (mg) 730.8 49.2 n/a n/a 142.0 2,110.8 n/a n/a n/a n/a 3,033 379
Starch n/a 0.0 n/a n/a n/a 65.9 n/a n/a n/a n/a 66 8
Sucrose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 25.9 n/a n/a 0.4 6.9 n/a n/a n/a n/a 33 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 0.4 n/a n/a 0.0 1.2 n/a n/a n/a n/a 2 0
Threonine (g) 10.1 0.3 n/a n/a 0.6 0.5 n/a n/a n/a n/a 11 1
Tocopherol, alpha (mg) 3.1 5.3 n/a n/a 1.1 0.3 n/a n/a n/a n/a 10 1
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.1 0.3 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 1.2 n/a n/a 0.5 1.0 n/a n/a n/a n/a 3 0
Total Fat (g) 107.3 2.0 n/a n/a 9.5 6.6 n/a n/a n/a n/a 125 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 2.7 0.1 n/a n/a 0.2 0.2 n/a n/a n/a n/a 3 0
Tyrosine (g) 7.9 0.1 n/a n/a 0.5 0.4 n/a n/a n/a n/a 9 1
Valine (g) 11.8 0.2 n/a n/a 0.9 0.9 n/a n/a n/a n/a 14 2
Vitamin A, IU (IU) 962.8 8,196.7 n/a n/a 540.0 231.6 n/a n/a n/a n/a 9,931 1,241
Vitamin A, RAE (mcg) 278.4 413.3 n/a n/a 160.0 12.0 n/a n/a n/a n/a 864 108
Vitamin B-12 (mcg) 3.9 0.0 n/a n/a 0.9 n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 6.1 0.8 n/a n/a 0.2 0.2 n/a n/a n/a n/a 7 1
Vitamin C (mg) 0.0 134.8 n/a n/a 0.0 3.2 n/a n/a n/a n/a 138 17
Vitamin D (IU) 185.6 0.0 n/a n/a 82.0 n/a n/a n/a n/a n/a 268 33
Water (g) 805.7 930.1 n/a n/a 76.2 7.6 n/a n/a n/a n/a 1,820 227
Zinc (mg) 9.3 1.7 n/a n/a 1.3 1.7 n/a n/a n/a n/a 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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