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    Nutritional Facts: Cornbread a La Krys

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    cornbread mix
    1 (50g)
    eggs
    14 ounces (397g)
    cream-style corn
    Total 1 serving
    Alanine (g) 0.8 0.4 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.4 0.3 1 0
    Ash (g) 8.2 0.5 3.9 13 1
    Aspartic acid (g) 0.9 0.7 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 129.5 28.0 11.9 169 17
    Calories 949.7 71.5 286.0 1,307 131
    Calories (kj) 3,973.7 299.5 1,195.7 5,469 547
    Carbohydrates (g) 157.9 0.4 72.0 230 23
    Cholesterol (mg) 4.5 186.0 0.0 191 19
    Copper (mg) 0.2 0.0 0.2 0 0
    Cystine (g) 0.3 0.1 0.1 0 0
    Dietary Fiber (g) 14.8 0.0 4.8 20 2
    Folate (mcg) 211.3 23.5 178.8 414 41
    Folate, DFE (mcg) 340.8 23.5 178.8 543 54
    Folate, food (mcg) 25.0 23.5 178.8 227 23
    Folic acid (mcg) 186.3 0.0 0.0 186 19
    Fructose n/a 0.0 0.9 1 0
    Galactose n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 0.9 1 0
    Glutamic acid (g) 4.2 0.8 1.4 6 1
    Glycine (g) 0.6 0.2 0.3 1 0
    Histidine (g) 0.4 0.2 0.2 1 0
    Iron (mg) 5.7 0.9 1.5 8 1
    Isoleucine (g) 0.6 0.3 0.3 1 0
    Lactose n/a 0.0 0.0 0 0
    Leucine (g) 1.4 0.5 0.7 3 0
    Lysine (g) 0.4 0.5 0.3 1 0
    Magnesium (mg) 54.5 6.0 67.5 128 13
    Maltose n/a 0.0 0.4 0 0
    Manganese (mg) 0.7 0.0 0.3 1 0
    Methionine (g) 0.3 0.2 0.1 1 0
    Monounsaturated Fat (g) 15.3 1.8 0.5 18 2
    Niacin (mg) 7.6 0.0 3.8 11 1
    Pantothenic acid (mg) 1.1 0.8 0.7 3 0
    Phenylalanine (g) 0.8 0.3 0.3 1 0
    Phosphorus (mg) 1,111.0 99.0 202.6 1,413 141
    Polyunsaturated Fat (g) 3.8 1.0 0.8 6 1
    Potassium (mg) 256.7 69.0 532.3 858 86
    Proline (g) 1.6 0.3 0.6 3 0
    Protein (g) 15.9 6.3 6.9 29 3
    Retinol (mcg) 36.4 80.0 0.0 116 12
    Riboflavin (mg) 0.6 0.2 0.2 1 0
    Saturated Fat (g) 7.0 1.6 0.3 9 1
    Selenium (mcg) 12.7 15.4 1.6 30 3
    Serine (g) 0.8 0.5 0.3 2 0
    Sodium (mg) 1,856.2 71.0 1,132.2 3,059 306
    Sucrose n/a 0.0 10.6 11 1
    Sugar (g) 46.2 0.2 12.8 59 6
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 1 0
    Threonine (g) 0.5 0.3 0.3 1 0
    Tocopherol, alpha (mg) 0.4 0.5 0.3 1 0
    Tocopherol, beta n/a 0.0 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a 0.3 0.4 1 0
    Total Fat (g) 27.7 4.8 1.7 34 3
    Trans-monoenoic Fat n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 0.1 0.0 0 0
    Tyrosine (g) 0.5 0.2 0.3 1 0
    Valine (g) 0.7 0.4 0.4 2 0
    Vitamin A, IU (IU) 261.3 270.0 294.0 825 83
    Vitamin A, RAE (mcg) 43.2 80.0 15.9 139 14
    Vitamin B-12 (mcg) 0.2 0.4 0.0 1 0
    Vitamin B-6 (mg) 0.3 0.1 0.3 1 0
    Vitamin C (mg) 0.2 0.0 18.3 19 2
    Vitamin D (IU) 0.0 41.0 0.0 41 4
    Water (g) 17.7 38.1 312.8 369 37
    Zinc (mg) 1.3 0.6 2.1 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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