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Nutritional Facts: Cornbread a La Krys

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
cornbread mix
1 (50g)
eggs
14 ounces (397g)
cream-style corn
Total 1 serving
Alanine (g) 0.8 0.4 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.4 0.3 1 0
Ash (g) 8.2 0.5 3.9 13 1
Aspartic acid (g) 0.9 0.7 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 129.5 28.0 11.9 169 17
Calories 949.7 71.5 286.0 1,307 131
Calories (kj) 3,973.7 299.5 1,195.7 5,469 547
Carbohydrates (g) 157.9 0.4 72.0 230 23
Cholesterol (mg) 4.5 186.0 0.0 191 19
Copper (mg) 0.2 0.0 0.2 0 0
Cystine (g) 0.3 0.1 0.1 0 0
Dietary Fiber (g) 14.8 0.0 4.8 20 2
Folate (mcg) 211.3 23.5 178.8 414 41
Folate, DFE (mcg) 340.8 23.5 178.8 543 54
Folate, food (mcg) 25.0 23.5 178.8 227 23
Folic acid (mcg) 186.3 0.0 0.0 186 19
Fructose n/a 0.0 0.9 1 0
Galactose n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 0.9 1 0
Glutamic acid (g) 4.2 0.8 1.4 6 1
Glycine (g) 0.6 0.2 0.3 1 0
Histidine (g) 0.4 0.2 0.2 1 0
Iron (mg) 5.7 0.9 1.5 8 1
Isoleucine (g) 0.6 0.3 0.3 1 0
Lactose n/a 0.0 0.0 0 0
Leucine (g) 1.4 0.5 0.7 3 0
Lysine (g) 0.4 0.5 0.3 1 0
Magnesium (mg) 54.5 6.0 67.5 128 13
Maltose n/a 0.0 0.4 0 0
Manganese (mg) 0.7 0.0 0.3 1 0
Methionine (g) 0.3 0.2 0.1 1 0
Monounsaturated Fat (g) 15.3 1.8 0.5 18 2
Niacin (mg) 7.6 0.0 3.8 11 1
Pantothenic acid (mg) 1.1 0.8 0.7 3 0
Phenylalanine (g) 0.8 0.3 0.3 1 0
Phosphorus (mg) 1,111.0 99.0 202.6 1,413 141
Polyunsaturated Fat (g) 3.8 1.0 0.8 6 1
Potassium (mg) 256.7 69.0 532.3 858 86
Proline (g) 1.6 0.3 0.6 3 0
Protein (g) 15.9 6.3 6.9 29 3
Retinol (mcg) 36.4 80.0 0.0 116 12
Riboflavin (mg) 0.6 0.2 0.2 1 0
Saturated Fat (g) 7.0 1.6 0.3 9 1
Selenium (mcg) 12.7 15.4 1.6 30 3
Serine (g) 0.8 0.5 0.3 2 0
Sodium (mg) 1,856.2 71.0 1,132.2 3,059 306
Sucrose n/a 0.0 10.6 11 1
Sugar (g) 46.2 0.2 12.8 59 6
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 1 0
Threonine (g) 0.5 0.3 0.3 1 0
Tocopherol, alpha (mg) 0.4 0.5 0.3 1 0
Tocopherol, beta n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.3 0.4 1 0
Total Fat (g) 27.7 4.8 1.7 34 3
Trans-monoenoic Fat n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.1 0.0 0 0
Tyrosine (g) 0.5 0.2 0.3 1 0
Valine (g) 0.7 0.4 0.4 2 0
Vitamin A, IU (IU) 261.3 270.0 294.0 825 83
Vitamin A, RAE (mcg) 43.2 80.0 15.9 139 14
Vitamin B-12 (mcg) 0.2 0.4 0.0 1 0
Vitamin B-6 (mg) 0.3 0.1 0.3 1 0
Vitamin C (mg) 0.2 0.0 18.3 19 2
Vitamin D (IU) 0.0 41.0 0.0 41 4
Water (g) 17.7 38.1 312.8 369 37
Zinc (mg) 1.3 0.6 2.1 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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