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Nutritional Facts: Garlic and Coriander Butter Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (12g)
fast-rising active dry yeast
450 g (562g)
plain flour
300 ml (300g)
hot water
5 tablespoons (68g)
extra virgin olive oil
85 g (84g)
butter
2 tablespoons (2g)
fresh coriander
2 (6g)
garlic cloves
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 1.9 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 2.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Ash (g) 0.7 2.6 0.3 0.0 1.8 0.0 0.1 n/a 6 1
Aspartic acid (g) 0.5 2.4 n/a 0.0 0.1 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a 3.4 0.0 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 3.6 84.4 9.0 0.7 20.3 1.3 10.9 n/a 130 16
Calories 39.0 2,047.5 0.0 596.7 605.8 0.5 8.9 n/a 3,298 412
Calories (kj) 163.3 8,566.9 0.0 2,496.8 2,533.9 1.9 37.4 n/a 13,800 1,725
Campesterol n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Carbohydrates (g) 4.9 429.2 0.0 0.0 0.1 0.1 2.0 n/a 436 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 181.7 0.0 0.0 n/a 182 23
Copper (mg) 0.1 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 1.2 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.2 15.2 0.0 0.0 0.0 0.1 0.1 n/a 19 2
Folate (mcg) 280.8 1,029.4 0.0 0.0 2.5 1.2 0.2 n/a 1,314 164
Folate, DFE (mcg) 280.8 1,636.9 0.0 0.0 2.5 1.2 0.2 n/a 1,922 240
Folate, food (mcg) 280.8 163.1 0.0 0.0 2.5 1.2 0.2 n/a 448 56
Folic acid (mcg) 0.0 866.2 0.0 0.0 0.0 0.0 0.0 n/a 866 108
Glutamic acid (g) 0.8 19.6 n/a 0.0 0.2 n/a 0.0 n/a 21 3
Glycine (g) 0.2 2.1 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Histidine (g) 0.1 1.3 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.3 26.1 0.0 0.4 0.0 0.0 0.1 n/a 27 3
Isoleucine (g) 0.2 2.0 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Leucine (g) 0.4 4.0 n/a 0.0 0.1 n/a 0.0 n/a 4 1
Lysine (g) 0.4 1.3 n/a 0.0 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 6.5 123.7 3.0 0.0 1.7 0.5 1.5 n/a 137 17
Manganese (mg) 0.0 3.8 0.0 0.0 0.0 0.0 0.1 n/a 4 0
Methionine (g) 0.1 1.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.5 0.5 0.0 49.2 17.8 0.0 0.0 n/a 68 9
Niacin (mg) 4.8 33.2 0.0 0.0 0.0 0.0 0.0 n/a 38 5
Pantothenic acid (mg) 1.6 2.5 0.0 0.0 0.1 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.2 2.9 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 76.4 607.5 0.0 0.0 20.3 1.0 9.2 n/a 714 89
Phytosterols n/a n/a n/a 149.2 n/a 0.1 n/a n/a 149 19
Polyunsaturated Fat (g) 0.0 2.3 0.0 7.1 2.6 0.0 0.0 n/a 12 2
Potassium (mg) 114.6 601.9 3.0 0.7 20.3 10.4 24.1 n/a 775 97
Proline (g) 0.2 6.7 n/a 0.0 0.1 n/a 0.0 n/a 7 1
Protein (g) 4.9 58.1 0.0 0.0 0.7 0.0 0.4 n/a 64 8
Retinol (mcg) 0.0 0.0 0.0 0.0 566.9 0.0 0.0 n/a 567 71
Riboflavin (mg) 0.5 2.8 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Saturated Fat (g) 0.1 0.9 0.0 9.3 43.4 0.0 0.0 n/a 54 7
Selenium (mcg) 0.9 190.7 0.0 0.0 0.8 0.0 0.9 n/a 193 24
Serine (g) 0.2 2.9 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Sodium (mg) 6.1 11.2 9.0 1.4 603.3 0.9 1.0 n/a 633 79
Stigmasterol n/a n/a n/a n/a 0.0 0.1 n/a n/a 0 0
Sugar (g) 0.0 1.5 0.0 0.0 0.1 0.0 0.1 n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.3 4.4 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Threonine (g) 0.2 1.6 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 9.7 2.0 0.1 0.0 n/a 12 2
Tocopherol, beta n/a 0.4 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.1 n/a 0.6 0.0 n/a n/a n/a 3 0
Total Fat (g) 0.9 5.5 0.0 67.5 68.5 0.0 0.0 n/a 142 18
Trans-monoenoic Fat n/a n/a n/a n/a 2.5 n/a n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Tryptophan (g) 0.1 0.7 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 1.8 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Valine (g) 0.3 2.3 n/a 0.0 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 2,111.4 135.0 0.5 n/a 2,247 281
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 577.9 6.7 0.0 n/a 585 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.5 1.9 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 50.7 0.0 0.0 n/a 51 6
Water (g) 0.6 67.0 299.9 0.0 13.4 1.8 3.5 n/a 386 48
Zinc (mg) 1.0 3.9 0.0 0.0 0.1 0.0 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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