Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) vegetable oil |
1 lb (454g) beef stew meat |
14 ounces (0g) low sodium beef broth |
12 ounces (356g) beer |
1 1/2 cups (234g) baking potatoes |
1 cup (130g) turnips |
1 cup (89g) leeks |
1 cup (128g) carrots |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
3 sprigs (0g) thyme |
1 (0g) bay leaves |
1/4 cup (59g) water |
2 tablespoons (16g) flour |
1 tablespoon (15g) lemon juice |
1 teaspoon (4g) sugar |
1/4 cup (15g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 5.7 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 0.0 | 6.6 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
| Ash (g) | 0.0 | 5.0 | n/a | 0.6 | 2.2 | 0.9 | 0.9 | 1.2 | 3.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 14 | 4 |
| Aspartic acid (g) | 0.0 | 9.1 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 59.0 | n/a | 14.3 | 11.7 | 39.0 | 52.5 | 42.2 | 0.7 | 2.5 | n/a | 0.5 | 1.8 | 2.3 | 0.9 | 0.0 | 20.7 | 248 | 62 |
| Calories | 79.6 | 580.6 | n/a | 153.3 | 203.6 | 36.4 | 54.3 | 52.5 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 56.9 | 3.4 | 16.3 | 5.4 | 1,244 | 311 |
| Calories (kj) | 332.9 | 2,426.8 | n/a | 645.1 | 854.1 | 152.1 | 227.0 | 221.4 | 0.0 | 6.0 | n/a | 0.8 | 0.0 | 238.0 | 13.9 | 68.0 | 22.7 | 5,209 | 1,302 |
| Carbohydrates (g) | 0.0 | 0.7 | n/a | 12.7 | 47.1 | 8.4 | 12.6 | 12.3 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 11.9 | 1.1 | 4.2 | 0.9 | 112 | 28 |
| Cholesterol (mg) | 0.0 | 290.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290 | 73 |
| Copper (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 2.3 | 1.6 | 3.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 13 | 3 |
| Folate (mcg) | 0.0 | 13.6 | n/a | 21.4 | 23.4 | 19.5 | 57.0 | 24.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 28.6 | 3.1 | 0.0 | 22.8 | 214 | 53 |
| Folate, DFE (mcg) | 0.0 | 13.6 | n/a | 21.4 | 23.4 | 19.5 | 57.0 | 24.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 45.5 | 3.1 | 0.0 | 22.8 | 231 | 58 |
| Folate, food (mcg) | 0.0 | 13.6 | n/a | 21.4 | 23.4 | 19.5 | 57.0 | 24.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4.5 | 3.1 | 0.0 | 22.8 | 190 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.9 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 16.1 | n/a | 0.2 | 0.7 | 0.2 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 18 | 5 |
| Glycine (g) | 0.0 | 4.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 9.6 | n/a | 0.1 | 0.7 | 0.4 | 1.9 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.9 | 15 | 4 |
| Isoleucine (g) | 0.0 | 4.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 8.2 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.0 | 8.9 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 9 | 2 |
| Magnesium (mg) | 0.0 | 95.3 | n/a | 21.4 | 51.5 | 14.3 | 24.9 | 15.4 | 0.0 | 1.0 | n/a | 0.1 | 0.6 | 3.4 | 0.9 | 0.0 | 7.5 | 236 | 59 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 2.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 2.5 | 11.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 0.0 | 22.7 | n/a | 1.8 | 3.4 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 31 | 8 |
| Pantothenic acid (mg) | 0.0 | 3.0 | n/a | 0.1 | 1.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 3.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 966.2 | n/a | 49.9 | 103.0 | 35.1 | 31.2 | 44.8 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 16.9 | 1.2 | 0.0 | 8.7 | 1,258 | 314 |
| Phytosterols (mg) | 87.1 | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 97 | 24 |
| Polyunsaturated Fat (g) | 4.9 | 1.4 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Potassium (mg) | 0.0 | 1,664.7 | n/a | 96.2 | 886.9 | 248.3 | 160.2 | 409.6 | 0.2 | 7.6 | n/a | 0.3 | 0.6 | 16.7 | 15.7 | 0.1 | 83.1 | 3,590 | 898 |
| Proline (g) | 0.0 | 4.1 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 98.7 | n/a | 1.6 | 4.4 | 1.2 | 1.3 | 1.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 0.4 | 111 | 28 |
| Retinol (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.2 | 8.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Selenium (mcg) | 0.0 | 109.8 | n/a | 2.1 | 0.7 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Serine (g) | 0.0 | 3.9 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 0.0 | 362.9 | n/a | 14.3 | 9.4 | 87.1 | 17.8 | 88.3 | 1,162.7 | 0.1 | n/a | 0.0 | 1.8 | 0.3 | 0.2 | 0.0 | 8.4 | 1,753 | 438 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 4.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.2 | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 4.9 | 3.5 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4.2 | 0.1 | 21 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 4.5 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 9.0 | 20.3 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 3.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 4.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | n/a | 0.0 | 7.0 | 0.0 | 1,483.6 | 21,383.7 | 0.0 | 3.1 | n/a | 3.7 | 0.0 | 0.0 | 0.9 | 0.0 | 1,263.6 | 24,173 | 6,043 |
| Vitamin A, RAE (mcg) | 0.0 | 9.1 | n/a | 0.0 | 0.0 | 0.0 | 73.9 | 1,068.8 | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 63.2 | 1,215 | 304 |
| Vitamin B-12 (mcg) | 0.0 | 10.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 2.6 | n/a | 0.2 | 0.7 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 0.0 | 30.4 | 27.3 | 10.7 | 7.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 20.0 | 102 | 25 |
| Vitamin D (IU) | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 0.0 | 328.9 | n/a | 327.7 | 180.1 | 119.4 | 73.9 | 113.0 | 0.0 | 0.1 | n/a | 0.0 | 59.2 | 1.9 | 14.1 | 0.0 | 13.2 | 1,231 | 308 |
| Zinc (mg) | 0.0 | 24.6 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 26 | 7 |
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