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Nutritional Facts: Vegetable Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
vegetable oil
1 lb (454g)
beef stew meat
14 ounces (0g)
low sodium beef broth
12 ounces (356g)
beer
1 1/2 cups (234g)
baking potatoes
1 cup (130g)
turnips
1 cup (89g)
leeks
1 cup (128g)
carrots
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
black pepper
3 sprigs (0g)
thyme
1 (0g)
bay leaves
1/4 cup (59g)
water
2 tablespoons (16g)
flour
1 tablespoon (15g)
lemon juice
1 teaspoon (4g)
sugar
1/4 cup (15g)
parsley
Total 1 serving
Alanine (g) 0.0 5.7 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 13.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Arginine (g) 0.0 6.6 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 7 2
Ash (g) 0.0 5.0 n/a 0.6 2.2 0.9 0.9 1.2 3.0 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.3 14 4
Aspartic acid (g) 0.0 9.1 n/a 0.1 1.1 0.1 0.1 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 11 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 59.0 n/a 14.3 11.7 39.0 52.5 42.2 0.7 2.5 n/a 0.5 1.8 2.3 0.9 0.0 20.7 248 62
Calories 79.6 580.6 n/a 153.3 203.6 36.4 54.3 52.5 0.0 1.4 n/a 0.2 0.0 56.9 3.4 16.3 5.4 1,244 311
Calories (kj) 332.9 2,426.8 n/a 645.1 854.1 152.1 227.0 221.4 0.0 6.0 n/a 0.8 0.0 238.0 13.9 68.0 22.7 5,209 1,302
Carbohydrates (g) 0.0 0.7 n/a 12.7 47.1 8.4 12.6 12.3 0.0 0.4 n/a 0.0 0.0 11.9 1.1 4.2 0.9 112 28
Cholesterol (mg) 0.0 290.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 290 73
Copper (mg) 0.0 0.4 n/a 0.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 1.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 4.2 2.3 1.6 3.6 0.0 0.1 n/a 0.0 0.0 0.4 0.0 0.0 0.5 13 3
Folate (mcg) 0.0 13.6 n/a 21.4 23.4 19.5 57.0 24.3 0.0 0.1 n/a 0.1 0.0 28.6 3.1 0.0 22.8 214 53
Folate, DFE (mcg) 0.0 13.6 n/a 21.4 23.4 19.5 57.0 24.3 0.0 0.1 n/a 0.1 0.0 45.5 3.1 0.0 22.8 231 58
Folate, food (mcg) 0.0 13.6 n/a 21.4 23.4 19.5 57.0 24.3 0.0 0.1 n/a 0.1 0.0 4.5 3.1 0.0 22.8 190 47
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.1 0.0 0.0 0.0 24 6
Fructose n/a n/a n/a 0.0 0.7 n/a n/a 0.7 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.9 n/a n/a 0.8 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Glutamic acid (g) 0.0 16.1 n/a 0.2 0.7 0.2 0.2 0.5 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 0.0 18 5
Glycine (g) 0.0 4.4 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Histidine (g) 0.0 3.3 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 9.6 n/a 0.1 0.7 0.4 1.9 0.4 0.0 0.1 n/a 0.0 0.0 0.7 0.0 0.0 0.9 15 4
Isoleucine (g) 0.0 4.3 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 8.2 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 9 2
Lysine (g) 0.0 8.9 n/a 0.0 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 9 2
Magnesium (mg) 0.0 95.3 n/a 21.4 51.5 14.3 24.9 15.4 0.0 1.0 n/a 0.1 0.6 3.4 0.9 0.0 7.5 236 59
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.1 n/a 0.0 0.3 0.2 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 2.9 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 2.5 11.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 3
Niacin (mg) 0.0 22.7 n/a 1.8 3.4 0.5 0.4 1.3 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.2 31 8
Pantothenic acid (mg) 0.0 3.0 n/a 0.1 1.2 0.3 0.1 0.3 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 5 1
Phenylalanine (g) 0.0 3.8 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 4 1
Phosphorus (mg) 0.0 966.2 n/a 49.9 103.0 35.1 31.2 44.8 0.0 0.9 n/a 0.1 0.0 16.9 1.2 0.0 8.7 1,258 314
Phytosterols (mg) 87.1 n/a n/a n/a n/a 9.1 n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.8 97 24
Polyunsaturated Fat (g) 4.9 1.4 n/a 0.0 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 7 2
Potassium (mg) 0.0 1,664.7 n/a 96.2 886.9 248.3 160.2 409.6 0.2 7.6 n/a 0.3 0.6 16.7 15.7 0.1 83.1 3,590 898
Proline (g) 0.0 4.1 n/a 0.1 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0.0 5 1
Protein (g) 0.0 98.7 n/a 1.6 4.4 1.2 1.3 1.2 0.0 0.1 n/a 0.0 0.0 1.6 0.1 0.0 0.4 111 28
Retinol (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Riboflavin (mg) 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.2 8.8 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 10 3
Selenium (mcg) 0.0 109.8 n/a 2.1 0.7 0.9 0.9 0.1 0.0 0.0 n/a 0.0 0.0 5.3 0.0 0.0 0.0 120 30
Serine (g) 0.0 3.9 n/a 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 4 1
Sodium (mg) 0.0 362.9 n/a 14.3 9.4 87.1 17.8 88.3 1,162.7 0.1 n/a 0.0 1.8 0.3 0.2 0.0 8.4 1,753 438
Starch n/a n/a n/a 0.0 n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Sucrose n/a n/a n/a 0.0 0.4 n/a n/a 4.6 n/a 0.0 n/a n/a n/a n/a 0.1 4.2 n/a 9 2
Sugar (g) 0.0 0.0 n/a 0.0 2.0 4.9 3.5 6.1 0.0 0.0 n/a n/a 0.0 0.0 0.4 4.2 0.1 21 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 0.0 4.5 n/a 0.0 0.2 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.8 n/a 0.0 0.0 0.0 0.8 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Total Fat (g) 9.0 20.3 n/a 0.0 0.2 0.1 0.3 0.3 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.1 31 8
Trans-monoenoic Fat (g) 0.0 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 1.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.0 1.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.0 3.5 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Valine (g) 0.0 4.6 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 0.0 27.2 n/a 0.0 7.0 0.0 1,483.6 21,383.7 0.0 3.1 n/a 3.7 0.0 0.0 0.9 0.0 1,263.6 24,173 6,043
Vitamin A, RAE (mcg) 0.0 9.1 n/a 0.0 0.0 0.0 73.9 1,068.8 0.0 0.2 n/a 0.2 0.0 0.0 0.0 0.0 63.2 1,215 304
Vitamin B-12 (mcg) 0.0 10.4 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Vitamin B-6 (mg) 0.0 2.6 n/a 0.2 0.7 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 30.4 27.3 10.7 7.6 0.0 0.0 n/a 0.0 0.0 0.0 5.9 0.0 20.0 102 25
Vitamin D (IU) 0.0 18.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 0.0 328.9 n/a 327.7 180.1 119.4 73.9 113.0 0.0 0.1 n/a 0.0 59.2 1.9 14.1 0.0 13.2 1,231 308
Zinc (mg) 0.0 24.6 n/a 0.0 0.7 0.4 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.2 26 7

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