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Nutritional Facts: Cabbage and Mixed Greens Salad With Light Tangy Herb Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (29g)
water
2 tablespoons (32g)
balsamic vinegar
1 tablespoon (3g)
fresh chives
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
grainy mustard
2 teaspoons (9g)
olive oil
1 teaspoon (0g)
fresh dill
1 teaspoon (7g)
honey
1/4 teaspoon (1g)
black pepper
1/8 teaspoon (1g)
salt
4 cups (0g)
mixed salad greens
2 cups (140g)
savoy cabbage
1 cup (149g)
cherry tomatoes
1/2 cup (50g)
green onions
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Ash (g) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.7 n/a 1.1 0.7 0.4 4 1
Aspartic acid n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.2 0.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.9 8.6 2.8 0.9 8.7 0.1 0.4 0.4 2.5 0.2 n/a 49.0 14.9 36.0 125 31
Calories 0.0 28.2 0.9 3.4 10.1 79.6 0.1 21.1 1.4 0.0 n/a 37.8 26.8 16.0 225 56
Calories (kj) 0.0 118.1 3.8 13.9 41.7 332.9 0.3 88.1 6.0 0.0 n/a 158.2 110.3 67.5 941 235
Carbohydrates (g) 0.0 5.4 0.1 1.1 0.8 0.0 0.0 5.7 0.4 0.0 n/a 8.5 5.8 3.7 32 8
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Cystine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 0.0 0.5 0.0 0.0 0.0 0.1 0.0 n/a 4.3 1.8 1.3 8 2
Folate (mcg) 0.0 n/a 3.2 3.1 1.1 0.0 0.3 0.1 0.1 0.0 n/a 112.0 22.4 32.0 174 44
Folate, DFE (mcg) 0.0 n/a 3.2 3.1 1.1 0.0 0.3 0.1 0.1 0.0 n/a 112.0 22.4 32.0 174 44
Folate, food (mcg) 0.0 n/a 3.2 3.1 1.1 0.0 0.3 0.1 0.1 0.0 n/a 112.0 22.4 32.0 174 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 2.4 n/a 0.2 0.0 n/a n/a 2.8 0.0 n/a n/a n/a 2.0 n/a 7 2
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.4 n/a 0.2 0.1 n/a n/a 2.5 0.0 n/a n/a n/a 1.9 n/a 7 2
Glutamic acid n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 0.2 2 0
Glycine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 n/a 0.6 0.4 0.7 2 1
Isoleucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0 0
Lysine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Magnesium (mg) 0.3 3.8 1.3 0.9 7.4 0.0 0.1 0.1 1.0 0.0 n/a 39.2 16.4 10.0 80 20
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.3 0.2 0.1 1 0
Methionine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.4 6.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.9 0.3 2 0
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 1 0
Phenylalanine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Phosphorus (mg) 0.0 6.1 1.7 1.2 15.9 0.0 0.1 0.3 0.9 0.0 n/a 58.8 35.8 18.5 139 35
Phytosterols n/a n/a 0.3 n/a n/a 19.9 n/a n/a 0.5 0.0 n/a n/a 10.4 n/a 31 8
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 1 0
Potassium (mg) 0.3 35.8 8.9 15.7 20.7 0.1 1.4 3.6 7.6 0.1 n/a 322.0 353.1 138.0 907 227
Proline n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.1 1 0
Protein (g) 0.0 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.1 0.0 n/a 2.8 1.3 0.9 6 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Selenium (mcg) 0.0 n/a 0.0 0.0 4.9 0.0 n/a 0.1 0.0 0.0 n/a 1.3 0.0 0.3 7 2
Serine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0 0
Sodium (mg) 0.9 7.4 0.1 0.2 170.3 0.2 0.1 0.3 0.1 290.7 n/a 39.2 7.5 8.0 525 131
Starch n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 4.8 0.1 0.4 0.1 0.0 n/a 5.7 0.0 0.0 n/a 3.2 3.9 1.2 19 5
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0 0
Threonine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.0 0.0 0.1 1.3 n/a 0.0 0.0 0.0 n/a 0.2 0.8 0.3 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 0.6 9.0 0.0 0.0 0.0 0.0 n/a 0.1 0.3 0.1 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Valine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 130.6 0.9 10.7 0.0 14.3 0.0 3.1 0.0 n/a 1,400.0 1,241.2 498.5 3,299 825
Vitamin A, RAE (mcg) 0.0 0.0 6.5 0.0 0.6 0.0 0.7 0.0 0.2 0.0 n/a 70.0 62.6 25.0 166 41
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.7 5.9 0.2 0.0 0.2 0.0 0.0 0.0 n/a 43.4 20.4 9.4 81 20
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 29.0 24.5 2.7 14.1 12.4 0.0 0.2 1.2 0.1 0.0 n/a 127.4 140.8 44.9 397 99
Zinc (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.3 0.2 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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