Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (29g) water |
2 tablespoons (32g) balsamic vinegar |
1 tablespoon (3g) fresh chives |
1 tablespoon (15g) lemon juice |
1 tablespoon (15g) grainy mustard |
2 teaspoons (9g) olive oil |
1 teaspoon (0g) fresh dill |
1 teaspoon (7g) honey |
1/4 teaspoon (1g) black pepper |
1/8 teaspoon (1g) salt |
4 cups (0g) mixed salad greens |
2 cups (140g) savoy cabbage |
1 cup (149g) cherry tomatoes |
1/2 cup (50g) green onions |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.1 | 0.7 | 0.4 | 4 | 1 |
| Aspartic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.9 | 8.6 | 2.8 | 0.9 | 8.7 | 0.1 | 0.4 | 0.4 | 2.5 | 0.2 | n/a | 49.0 | 14.9 | 36.0 | 125 | 31 |
| Calories | 0.0 | 28.2 | 0.9 | 3.4 | 10.1 | 79.6 | 0.1 | 21.1 | 1.4 | 0.0 | n/a | 37.8 | 26.8 | 16.0 | 225 | 56 |
| Calories (kj) | 0.0 | 118.1 | 3.8 | 13.9 | 41.7 | 332.9 | 0.3 | 88.1 | 6.0 | 0.0 | n/a | 158.2 | 110.3 | 67.5 | 941 | 235 |
| Carbohydrates (g) | 0.0 | 5.4 | 0.1 | 1.1 | 0.8 | 0.0 | 0.0 | 5.7 | 0.4 | 0.0 | n/a | 8.5 | 5.8 | 3.7 | 32 | 8 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 4.3 | 1.8 | 1.3 | 8 | 2 |
| Folate (mcg) | 0.0 | n/a | 3.2 | 3.1 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 112.0 | 22.4 | 32.0 | 174 | 44 |
| Folate, DFE (mcg) | 0.0 | n/a | 3.2 | 3.1 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 112.0 | 22.4 | 32.0 | 174 | 44 |
| Folate, food (mcg) | 0.0 | n/a | 3.2 | 3.1 | 1.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 112.0 | 22.4 | 32.0 | 174 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.4 | n/a | 0.2 | 0.0 | n/a | n/a | 2.8 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | n/a | 0.2 | 0.1 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 7 | 2 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 2 | 0 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 0.4 | 0.7 | 2 | 1 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 0.3 | 3.8 | 1.3 | 0.9 | 7.4 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | n/a | 39.2 | 16.4 | 10.0 | 80 | 20 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.9 | 0.3 | 2 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 0.0 | 6.1 | 1.7 | 1.2 | 15.9 | 0.0 | 0.1 | 0.3 | 0.9 | 0.0 | n/a | 58.8 | 35.8 | 18.5 | 139 | 35 |
| Phytosterols | n/a | n/a | 0.3 | n/a | n/a | 19.9 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 10.4 | n/a | 31 | 8 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Potassium (mg) | 0.3 | 35.8 | 8.9 | 15.7 | 20.7 | 0.1 | 1.4 | 3.6 | 7.6 | 0.1 | n/a | 322.0 | 353.1 | 138.0 | 907 | 227 |
| Proline | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 1.3 | 0.9 | 6 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 7 | 2 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 0.9 | 7.4 | 0.1 | 0.2 | 170.3 | 0.2 | 0.1 | 0.3 | 0.1 | 290.7 | n/a | 39.2 | 7.5 | 8.0 | 525 | 131 |
| Starch | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 4.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 5.7 | 0.0 | 0.0 | n/a | 3.2 | 3.9 | 1.2 | 19 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.8 | 0.3 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 10 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 130.6 | 0.9 | 10.7 | 0.0 | 14.3 | 0.0 | 3.1 | 0.0 | n/a | 1,400.0 | 1,241.2 | 498.5 | 3,299 | 825 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 6.5 | 0.0 | 0.6 | 0.0 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 70.0 | 62.6 | 25.0 | 166 | 41 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.7 | 5.9 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 43.4 | 20.4 | 9.4 | 81 | 20 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 29.0 | 24.5 | 2.7 | 14.1 | 12.4 | 0.0 | 0.2 | 1.2 | 0.1 | 0.0 | n/a | 127.4 | 140.8 | 44.9 | 397 | 99 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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