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Nutritional Facts: Lighter Sweet Potato Hash

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
sweet potatoes
1/3 cup (79g)
water
1 1/2 teaspoons (7g)
olive oil
2 links (56g)
turkey breakfast sausage
1 1/4 cups (200g)
onions
3/4 teaspoon (5g)
salt
1 1/2 tablespoons (30g)
maple syrup
1 tablespoon (15g)
water
1/4 teaspoon (1g)
pepper
1/8 teaspoon (0g)
ground nutmeg
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 0.0 0.6 0.2 0.0 n/a n/a 0.0 n/a 1 0
Ash (g) 6.7 0.1 0.0 1.0 0.7 4.5 0.1 0.0 0.0 0.0 13 3
Aspartic acid (g) 2.6 n/a 0.0 0.8 0.2 0.0 n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 204.3 2.4 0.1 17.9 46.0 1.1 30.6 0.4 2.5 0.5 306 76
Calories 585.7 0.0 59.7 131.6 80.0 0.0 78.0 0.0 1.4 1.4 938 234
Calories (kj) 2,444.8 0.0 249.7 550.5 332.0 0.0 326.4 0.0 6.0 6.0 3,915 979
Carbohydrates (g) 137.0 0.0 0.0 0.9 18.7 0.0 20.1 0.0 0.4 0.1 177 44
Cholesterol (mg) 0.0 0.0 0.0 89.6 0.0 0.0 0.0 0.0 0.0 0.0 90 22
Copper (mg) 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 20.4 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.1 0.1 24 6
Folate (mcg) 74.9 0.0 0.0 2.2 38.0 0.0 0.0 0.0 0.1 0.2 115 29
Folate, DFE (mcg) 74.9 0.0 0.0 2.2 38.0 0.0 0.0 0.0 0.1 0.2 115 29
Folate, food (mcg) 74.9 0.0 0.0 2.2 38.0 0.0 0.0 0.0 0.1 0.2 115 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 n/a n/a n/a 2.6 n/a 0.2 n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 6.5 n/a n/a n/a 3.9 n/a 0.5 n/a 0.0 n/a 11 3
Glutamic acid (g) 1.1 n/a 0.0 1.4 0.5 0.0 n/a n/a 0.0 n/a 3 1
Glycine (g) 0.4 n/a 0.0 0.4 0.1 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.2 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.1 0.0 5 1
Isoleucine (g) 0.4 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.7 0.1 0.0 n/a n/a 0.0 n/a 1 0
Lysine (g) 0.4 n/a 0.0 0.8 0.1 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 170.3 0.8 0.0 9.0 20.0 0.0 6.3 0.1 1.0 0.5 208 52
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.0 0.0 n/a 0.3 0.0 0.9 0.0 0.1 0.0 3 1
Methionine (g) 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 4.9 2.9 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Niacin (mg) 3.8 0.0 0.0 2.1 0.2 0.0 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 5.4 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.0 n/a 6 1
Phenylalanine (g) 0.6 n/a 0.0 0.3 0.1 0.0 n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 320.1 0.0 0.0 86.8 58.0 0.0 0.6 0.0 0.9 0.6 467 117
Phytosterols (mg) 81.7 n/a 14.9 n/a 30.0 0.0 n/a n/a 0.5 0.2 127 32
Polyunsaturated Fat (g) 0.1 0.0 0.7 2.6 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 2,295.0 0.8 0.1 128.2 292.0 0.4 63.6 0.1 7.6 1.0 2,789 697
Proline (g) 0.4 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein (g) 10.7 0.0 0.0 8.6 2.2 0.0 0.0 0.0 0.1 0.0 22 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.9 2.1 0.1 0.0 0.0 0.0 0.0 0.1 3 1
Selenium (mcg) 4.1 0.0 0.0 0.0 1.0 0.0 0.2 0.0 0.0 0.0 5 1
Serine (g) 0.6 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Sodium (mg) 374.6 2.4 0.1 327.6 8.0 1,744.1 3.6 0.4 0.1 0.0 2,461 615
Starch (g) 86.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 86 22
Sucrose (g) 17.2 n/a n/a n/a 2.0 n/a 17.5 n/a 0.0 n/a 37 9
Sugar (g) 28.5 0.0 0.0 0.0 8.5 0.0 18.1 0.0 0.0 0.1 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.0 0.4 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.8 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 0.3 0.0 6.8 10.1 0.2 0.0 0.0 0.0 0.0 0.1 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a 0.0 0.3 0.0 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 0.6 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 96,613.5 0.0 0.0 0.0 4.0 0.0 0.0 0.0 3.1 0.3 96,621 24,155
Vitamin A, RAE (mcg) 4,828.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 4,828 1,207
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.4 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 16.3 0.0 0.0 0.3 14.8 0.0 0.0 0.0 0.0 0.0 31 8
Vitamin D (IU) 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Water (g) 526.3 78.8 0.0 35.3 178.2 0.0 9.7 14.5 0.1 0.0 843 211
Zinc (mg) 2.0 0.0 0.0 1.7 0.3 0.0 0.4 0.0 0.0 0.0 5 1

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