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Nutritional Facts: Steamed White Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (370g)
long-grain rice
3 cups (711g)
water
Total 1 serving
Alanine (g) 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0 0
Arginine (g) 2.2 n/a 2 1
Ash (g) 2.4 0.7 3 1
Aspartic acid (g) 2.5 n/a 2 1
Caffeine (mg) 0.0 0.0 0 0
Calcium (mg) 103.6 21.3 125 31
Calories 1,350.5 0.0 1,351 338
Calories (kj) 5,649.9 0.0 5,650 1,412
Carbohydrates (g) 295.8 0.0 296 74
Cholesterol (mg) 0.0 0.0 0 0
Copper (mg) 0.8 0.1 1 0
Cystine (g) 0.5 n/a 1 0
Dietary Fiber (g) 4.8 0.0 5 1
Folate (mcg) 854.7 0.0 855 214
Folate, DFE (mcg) 1,431.9 0.0 1,432 358
Folate, food (mcg) 29.6 0.0 30 7
Folic acid (mcg) 825.1 0.0 825 206
Fructose (g) 0.1 n/a 0 0
Galactose (g) 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a 0 0
Glutamic acid (g) 5.1 n/a 5 1
Glycine (g) 1.2 n/a 1 0
Histidine (g) 0.6 n/a 1 0
Iron (mg) 15.9 0.0 16 4
Isoleucine (g) 1.1 n/a 1 0
Lactose (g) 0.0 n/a 0 0
Leucine (g) 2.2 n/a 2 1
Lysine (g) 1.0 n/a 1 0
Magnesium (mg) 92.5 7.1 100 25
Maltose (g) 0.0 n/a 0 0
Manganese (mg) 4.0 0.0 4 1
Methionine (g) 0.6 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 1 0
Niacin (mg) 15.5 0.0 16 4
Pantothenic acid (mg) 3.8 0.0 4 1
Phenylalanine (g) 1.4 n/a 1 0
Phosphorus (mg) 425.5 0.0 426 106
Polyunsaturated Fat (g) 0.7 0.0 1 0
Potassium (mg) 425.5 7.1 433 108
Proline (g) 1.2 n/a 1 0
Protein (g) 26.4 0.0 26 7
Retinol (mcg) 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0 0
Saturated Fat (g) 0.7 0.0 1 0
Selenium (mcg) 55.9 0.0 56 14
Serine (g) 1.4 n/a 1 0
Sodium (mg) 18.5 21.3 40 10
Sucrose (g) 0.3 n/a 0 0
Sugar (g) 0.4 0.0 0 0
Theobromine (mg) 0.0 0.0 0 0
Thiamin (mg) 2.1 0.0 2 1
Threonine (g) 0.9 n/a 1 0
Tocopherol, alpha (mg) 0.4 0.0 0 0
Total Fat (g) 2.4 0.0 2 1
Tryptophan (g) 0.3 n/a 0 0
Tyrosine (g) 0.9 n/a 1 0
Valine (g) 1.6 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 1 0
Vitamin C (mg) 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0 0
Water (g) 43.0 710.3 753 188
Zinc (mg) 4.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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