Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) penne pasta |
1/4 lb (0g) pancetta |
8 ounces (241g) fresh mushrooms |
1/2 (60g) red bell peppers |
2 (236g) boneless skinless chicken breasts |
1 lb (454g) shrimp |
1 ounce (0g) pancetta |
1 teaspoon (3g) garlic |
1 to taste (0g) salt and pepper |
1/4 teaspoon (0g) red pepper flakes |
16 ounces (0g) alfredo sauce |
8 ounces (257g) marinara sauce |
2 tablespoons (24g) sour cream |
1 cup (100g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.5 | n/a | 0.5 | 0.0 | 2.9 | 3.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.4 | 11 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.7 | n/a | 0.2 | 0.0 | 3.4 | 6.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.3 | 13 | 2 |
| Ash (g) | 5.5 | n/a | 2.0 | 0.3 | 2.7 | 8.4 | n/a | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.2 | 8.0 | 1.8 | 34 | 4 |
| Aspartic acid (g) | 2.4 | n/a | 0.5 | 0.2 | 4.7 | 6.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.7 | 0.9 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.2 | n/a | 7.2 | 4.2 | 11.8 | 244.9 | n/a | 5.1 | n/a | 0.7 | n/a | 56.5 | 26.4 | 1,109.0 | 282.8 | 1,767 | 221 |
| Calories | 1,627.9 | n/a | 53.0 | 18.4 | 269.0 | 322.1 | n/a | 4.2 | n/a | 1.4 | n/a | 223.6 | 46.3 | 431.0 | 168.0 | 3,165 | 396 |
| Calories (kj) | 6,812.6 | n/a | 223.9 | 76.8 | 1,125.7 | 1,347.2 | n/a | 17.4 | n/a | 6.0 | n/a | 935.5 | 194.2 | 1,805.0 | 702.2 | 13,247 | 1,656 |
| Campesterol | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 361.4 | n/a | 7.9 | 3.6 | 0.0 | 4.1 | n/a | 0.9 | n/a | 0.3 | n/a | 35.4 | 0.7 | 4.1 | 1.2 | 420 | 52 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 151.0 | 571.5 | n/a | 0.0 | n/a | 0.0 | n/a | 5.1 | 12.5 | 88.0 | 44.2 | 872 | 109 |
| Copper (mg) | 0.9 | n/a | 0.8 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 50.2 | n/a | 2.4 | 1.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 6.7 | 0.0 | 0.0 | 0.0 | 61 | 8 |
| Folate (mcg) | 114.0 | n/a | 40.9 | 27.4 | 9.4 | 86.2 | n/a | 0.1 | n/a | 0.5 | n/a | 33.4 | 1.7 | 10.0 | 3.9 | 327 | 41 |
| Folate, DFE (mcg) | 114.0 | n/a | 40.9 | 27.4 | 9.4 | 86.2 | n/a | 0.1 | n/a | 0.5 | n/a | 33.4 | 1.7 | 10.0 | 3.9 | 327 | 41 |
| Folate, food (mcg) | 114.0 | n/a | 40.9 | 27.4 | 9.4 | 86.2 | n/a | 0.1 | n/a | 0.5 | n/a | 33.4 | 1.7 | 10.0 | 3.9 | 327 | 41 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.4 | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.6 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Glutamic acid (g) | 6.4 | n/a | 0.8 | 0.1 | 7.4 | 10.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 8.7 | 2.5 | 37 | 5 |
| Glycine (g) | 1.4 | n/a | 0.2 | 0.0 | 2.2 | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.3 | 9 | 1 |
| Histidine (g) | 1.0 | n/a | 0.1 | 0.0 | 1.9 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 0.3 | 6 | 1 |
| Iron (mg) | 4.2 | n/a | 1.2 | 0.3 | 0.9 | 1.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.9 | 0.2 | 11 | 1 |
| Isoleucine (g) | 1.2 | n/a | 0.2 | 0.0 | 2.5 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 0.6 | 9 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 0.0 | 1 | 0 |
| Leucine (g) | 4.2 | n/a | 0.3 | 0.0 | 4.1 | 5.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.7 | 1.0 | 19 | 2 |
| Lysine (g) | 1.0 | n/a | 0.3 | 0.0 | 4.8 | 5.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 3.0 | 0.5 | 16 | 2 |
| Magnesium (mg) | 542.6 | n/a | 21.7 | 7.1 | 61.4 | 99.8 | n/a | 0.7 | n/a | 0.7 | n/a | 54.0 | 2.4 | 38.0 | 11.2 | 840 | 105 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Methionine (g) | 0.7 | n/a | 0.1 | 0.0 | 1.3 | 1.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 2.5 | n/a | 0.0 | 0.0 | 1.8 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 1.2 | 8.4 | 3.7 | 19 | 2 |
| Niacin (mg) | 11.1 | n/a | 8.7 | 0.6 | 24.6 | 8.1 | n/a | 0.0 | n/a | 0.0 | n/a | 10.1 | 0.0 | 0.1 | 0.1 | 63 | 8 |
| Pantothenic acid (mg) | 2.2 | n/a | 3.6 | 0.2 | 3.4 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 11 | 1 |
| Phenylalanine (g) | 1.7 | n/a | 0.2 | 0.0 | 2.0 | 2.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.1 | 0.6 | 9 | 1 |
| Phosphorus (mg) | 1,153.7 | n/a | 207.1 | 15.5 | 495.6 | 1,106.8 | n/a | 4.3 | n/a | 1.3 | n/a | 92.5 | 27.6 | 729.0 | 198.2 | 4,032 | 504 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 4.2 | n/a | 0.4 | 0.0 | 0.9 | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 3.0 | 0.2 | 1.2 | 0.4 | 11 | 1 |
| Potassium (mg) | 1,340.6 | n/a | 765.7 | 125.5 | 873.2 | 512.6 | n/a | 11.2 | n/a | 9.1 | n/a | 812.1 | 33.8 | 125.0 | 42.6 | 4,651 | 581 |
| Proline (g) | 3.0 | n/a | 0.2 | 0.0 | 1.6 | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 4.6 | 1.3 | 14 | 2 |
| Protein (g) | 34.0 | n/a | 7.4 | 0.6 | 50.1 | 61.7 | n/a | 0.2 | n/a | 0.1 | n/a | 4.6 | 0.5 | 38.5 | 12.4 | 210 | 26 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 21.2 | 244.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.8 | 223.0 | 97.4 | 628 | 79 |
| Riboflavin (mg) | 0.4 | n/a | 1.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 1.3 | n/a | 0.1 | 0.0 | 1.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1.8 | 2.8 | 17.3 | 7.4 | 33 | 4 |
| Selenium (mcg) | 36.0 | n/a | 22.4 | 0.1 | 75.5 | 134.3 | n/a | 0.4 | n/a | 0.0 | n/a | 3.6 | 0.6 | 17.7 | 9.5 | 300 | 38 |
| Serine (g) | 1.6 | n/a | 0.2 | 0.0 | 1.9 | 2.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.4 | 9 | 1 |
| Sodium (mg) | 13.7 | n/a | 12.0 | 2.4 | 273.8 | 2,567.3 | n/a | 0.5 | n/a | 0.1 | n/a | 1,053.7 | 19.2 | 1,529.0 | 351.1 | 5,823 | 728 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Sugar | n/a | n/a | 4.8 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 22.7 | 0.8 | 0.9 | 0.6 | 32 | 4 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 1.3 | n/a | 0.3 | 0.0 | 2.2 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.6 | 8 | 1 |
| Tocopherol, alpha | n/a | n/a | 0.0 | 0.9 | 0.4 | 6.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6.2 | 0.1 | 0.3 | 0.1 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.5 | n/a | 0.8 | 0.2 | 6.1 | 4.6 | n/a | 0.0 | n/a | 0.1 | n/a | 6.9 | 4.7 | 28.6 | 12.5 | 74 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 2 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.1 | 0.0 | 1.8 | 2.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.3 | 0.6 | 9 | 1 |
| Valine (g) | 1.7 | n/a | 0.6 | 0.0 | 2.6 | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.7 | 11 | 1 |
| Vitamin A, IU (IU) | 775.2 | n/a | 0.0 | 1,862.9 | 70.8 | 816.5 | n/a | 0.3 | n/a | 187.2 | n/a | 1,932.6 | 149.5 | 865.0 | 378.6 | 7,039 | 880 |
| Vitamin A, RAE (mcg) | 41.0 | n/a | 0.0 | 93.4 | 21.2 | 244.9 | n/a | 0.0 | n/a | 9.4 | n/a | 97.7 | 42.2 | 229.0 | 100.2 | 879 | 110 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 5.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 2.3 | 1.3 | 9 | 1 |
| Vitamin B-6 (mg) | 0.9 | n/a | 0.3 | 0.2 | 1.8 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.1 | 76.0 | 2.8 | 0.0 | n/a | 0.9 | n/a | 0.3 | n/a | 5.1 | 0.2 | 0.0 | 0.0 | 90 | 11 |
| Vitamin D | n/a | n/a | 16.9 | 0.0 | 11.8 | 9.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.4 | 21.0 | 9.0 | 71 | 9 |
| Water (g) | 45.6 | n/a | 222.6 | 54.9 | 178.9 | 376.5 | n/a | 1.6 | n/a | 0.0 | n/a | 205.6 | 17.9 | 20.8 | 28.0 | 1,152 | 144 |
| Zinc (mg) | 8.2 | n/a | 1.3 | 0.1 | 1.4 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.1 | 3.9 | 1.6 | 22 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.