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Nutritional Facts: Mock Coconut Pie (Spaghetti Squash)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (180g)
9-inch baked pie crusts
1 large (404g)
spaghetti squash
3 large (150g)
eggs
1/4 cup (57g)
butter
1 cup (200g)
sugar
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (4g)
vanilla
1 to taste (0g)
ground nutmeg
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.4 0.1 1.1 0.0 n/a n/a n/a n/a n/a 2 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 1.4 n/a n/a 1 0
Arginine (g) 0.5 0.1 1.2 0.0 n/a n/a n/a n/a n/a 2 0
Ash (g) 3.1 1.1 1.6 1.2 0.0 0.0 0.0 n/a n/a 7 1
Aspartic acid (g) 0.5 0.3 2.0 0.0 n/a n/a n/a n/a n/a 3 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.0 92.9 84.0 13.6 2.0 0.9 0.5 n/a n/a 212 35
Calories 948.6 125.2 214.5 406.9 774.0 3.2 12.1 n/a n/a 2,485 414
Calories (kj) 3,969.0 525.2 898.5 1,701.9 3,236.0 13.4 50.6 n/a n/a 10,395 1,732
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 85.5 27.9 1.1 0.0 200.0 1.0 0.5 n/a n/a 316 53
Cholesterol (mg) 0.0 0.0 558.0 122.0 0.0 0.0 0.0 n/a n/a 680 113
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 3.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Folate (mcg) 120.6 48.5 70.5 1.7 0.0 2.9 0.0 n/a n/a 244 41
Folate, DFE (mcg) 190.8 48.5 70.5 1.7 0.0 2.9 0.0 n/a n/a 314 52
Folate, food (mcg) 19.8 48.5 70.5 1.7 0.0 2.9 0.0 n/a n/a 143 24
Folic acid (mcg) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 101 17
Fructose n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 0.0 0.1 n/a n/a n/a 1 0
Glutamic acid (g) 3.9 0.4 2.5 0.1 n/a n/a n/a n/a n/a 7 1
Glycine (g) 0.4 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.3 0.0 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 5.2 1.3 2.6 0.0 0.1 0.0 0.0 n/a n/a 9 2
Isoleucine (g) 0.4 0.1 1.0 0.0 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.1 1.6 0.0 n/a n/a n/a n/a n/a 3 0
Lysine (g) 0.3 0.1 1.4 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 25.2 48.5 18.0 1.1 0.0 0.9 0.5 n/a n/a 94 16
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 27.3 0.2 5.5 11.9 0.0 0.0 0.0 n/a n/a 45 7
Niacin (mg) 6.0 3.8 0.1 0.0 0.0 0.0 0.0 n/a n/a 10 2
Pantothenic acid (mg) 0.3 1.5 2.3 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 0.6 0.1 1.0 0.0 n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 120.6 48.5 297.0 13.6 0.0 1.2 0.3 n/a n/a 481 80
Polyunsaturated Fat (g) 16.4 1.0 2.9 1.7 0.0 0.0 0.0 n/a n/a 22 4
Potassium (mg) 120.6 436.3 207.0 13.6 4.0 15.2 6.2 n/a n/a 803 134
Proline (g) 1.3 0.1 0.8 0.0 n/a n/a n/a n/a n/a 2 0
Protein (g) 11.5 2.6 18.8 0.5 0.0 0.1 0.0 n/a n/a 33 6
Retinol (mcg) 0.0 0.0 240.0 380.8 0.0 0.0 0.0 n/a n/a 621 103
Riboflavin (mg) 0.5 0.1 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 15.5 0.5 4.7 29.2 0.0 0.0 0.0 n/a n/a 50 8
Selenium (mcg) 38.0 1.2 46.1 0.6 1.2 0.0 0.0 n/a n/a 87 15
Serine (g) 0.6 0.1 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Sodium (mg) 975.6 68.7 213.0 405.2 2.0 0.1 0.4 n/a n/a 1,665 278
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 199.6 0.1 n/a n/a n/a 200 33
Sugar (g) 0.3 n/a 0.6 0.0 199.6 0.4 0.5 n/a n/a 201 34
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.3 0.1 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.6 n/a 1.6 1.3 0.0 0.0 0.0 n/a n/a 3 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.8 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 62.3 2.3 14.3 46.0 0.0 0.0 0.0 n/a n/a 125 21
Trans-monoenoic Fat n/a n/a 0.0 1.7 n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a n/a 0.1 1.9 n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 0.1 0.7 0.0 n/a n/a n/a n/a n/a 1 0
Valine (g) 0.5 0.1 1.3 0.0 n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 202.0 810.0 1,418.2 0.0 0.9 0.0 n/a n/a 2,431 405
Vitamin A, RAE (mcg) 0.0 12.1 240.0 388.2 0.0 0.0 0.0 n/a n/a 640 107
Vitamin B-12 (mcg) 0.0 0.0 1.3 0.1 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 8.5 0.0 0.0 0.0 5.7 0.0 n/a n/a 14 2
Vitamin D n/a 0.0 123.0 34.1 0.0 0.0 0.0 n/a n/a 157 26
Water (g) 17.6 370.1 114.2 9.0 0.0 13.6 2.2 n/a n/a 527 88
Zinc (mg) 0.8 0.8 1.9 0.1 0.0 0.0 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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