Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 cup (57g) butter |
1/2 cup (119g) water |
1/2 cup (63g) all-purpose flour |
1/4 teaspoon (2g) salt |
2 large (100g) eggs |
12 ounces (340g) shrimp |
1 (40g) celery |
3 tablespoons (18g) green onions |
3 large (150g) hardboiled egg |
2/3 cup (0g) mayonnaise |
1/4 teaspoon (2g) salt |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 2.9 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 5 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.8 | 4.6 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 7 | 0 |
Ash (g) | 1.2 | 0.1 | 0.3 | 1.5 | 1.1 | 6.3 | 0.3 | 0.1 | 1.6 | n/a | 1.5 | 0.1 | 14 | 1 |
Aspartic acid (g) | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 5.2 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 9 | 1 |
Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 13.6 | 3.6 | 9.4 | 0.4 | 56.0 | 183.7 | 16.0 | 13.0 | 75.0 | n/a | 0.4 | 1.8 | 373 | 23 |
Calories | 406.9 | 0.0 | 227.5 | 0.0 | 143.0 | 241.5 | 6.4 | 5.8 | 232.5 | n/a | 0.0 | 6.5 | 1,270 | 79 |
Calories (kj) | 1,701.9 | 0.0 | 951.9 | 0.0 | 599.0 | 1,010.4 | 26.8 | 24.3 | 973.5 | n/a | 0.0 | 26.8 | 5,315 | 332 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 47.7 | 0.0 | 0.7 | 3.1 | 1.2 | 1.3 | 1.7 | n/a | 0.0 | 2.0 | 58 | 4 |
Cholesterol (mg) | 122.0 | 0.0 | 0.0 | 0.0 | 372.0 | 428.6 | 0.0 | 0.0 | 559.5 | n/a | 0.0 | 0.0 | 1,482 | 93 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 3 | 0 |
Folate (mcg) | 1.7 | 0.0 | 16.3 | 0.0 | 47.0 | 64.6 | 14.4 | 11.5 | 66.0 | n/a | 0.0 | 5.9 | 227 | 14 |
Folate, DFE (mcg) | 1.7 | 0.0 | 16.3 | 0.0 | 47.0 | 64.6 | 14.4 | 11.5 | 66.0 | n/a | 0.0 | 5.9 | 227 | 14 |
Folate, food (mcg) | 1.7 | 0.0 | 16.3 | 0.0 | 47.0 | 64.6 | 14.4 | 11.5 | 66.0 | n/a | 0.0 | 5.9 | 227 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
Glutamic acid (g) | 0.1 | n/a | 2.2 | 0.0 | 1.7 | 8.1 | 0.0 | 0.1 | 2.5 | n/a | 0.0 | n/a | 15 | 1 |
Glycine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 2.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
Histidine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 1.8 | 0.7 | 0.1 | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 5 | 0 |
Isoleucine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.4 | 0.0 | 1.1 | 4.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 7 | 0 |
Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.9 | 4.4 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 7 | 0 |
Magnesium (mg) | 1.1 | 1.2 | 13.8 | 0.0 | 12.0 | 74.8 | 4.4 | 3.6 | 15.0 | n/a | 0.0 | 1.8 | 128 | 8 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 1.4 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 11.9 | 0.0 | 0.1 | 0.0 | 3.7 | 0.3 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 22 | 1 |
Niacin (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 7 | 0 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | 1.1 | 0.1 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 5 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
Phosphorus (mg) | 13.6 | 0.0 | 67.5 | 0.0 | 198.0 | 830.1 | 9.6 | 6.7 | 258.0 | n/a | 0.0 | 2.4 | 1,386 | 87 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 1.7 | 0.0 | 0.3 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 7 | 0 |
Potassium (mg) | 13.6 | 1.2 | 66.9 | 0.1 | 138.0 | 384.4 | 104.0 | 49.7 | 189.0 | n/a | 0.1 | 30.4 | 977 | 61 |
Proline (g) | 0.0 | n/a | 0.7 | 0.0 | 0.5 | 2.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
Protein (g) | 0.5 | 0.0 | 6.5 | 0.0 | 12.6 | 46.3 | 0.3 | 0.3 | 18.9 | n/a | 0.0 | 0.1 | 85 | 5 |
Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 160.0 | 183.7 | 0.0 | 0.0 | 222.0 | n/a | 0.0 | 0.0 | 946 | 59 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 29.2 | 0.0 | 0.1 | 0.0 | 3.1 | 0.4 | 0.0 | 0.0 | 4.9 | n/a | 0.0 | 0.0 | 38 | 2 |
Selenium (mcg) | 0.6 | 0.0 | 21.2 | 0.0 | 30.7 | 100.7 | 0.2 | 0.1 | 46.2 | n/a | 0.0 | 0.0 | 200 | 12 |
Serine (g) | 0.0 | n/a | 0.3 | 0.0 | 1.0 | 1.9 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 5 | 0 |
Sodium (mg) | 405.2 | 3.6 | 1.3 | 581.4 | 142.0 | 1,925.5 | 32.0 | 2.9 | 186.0 | n/a | 581.4 | 0.3 | 3,861 | 241 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.7 | 0.4 | 1.7 | n/a | 0.0 | 0.7 | 4 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 1.1 | 4.5 | 0.1 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 9 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 46.0 | 0.0 | 0.6 | 0.0 | 9.5 | 3.4 | 0.1 | 0.0 | 15.9 | n/a | 0.0 | 0.1 | 76 | 5 |
Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
TransFatty acids (g) | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 1.8 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 3 | 0 |
Valine (g) | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 2.2 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 4 | 0 |
Vitamin A, IU (IU) | 1,418.2 | 0.0 | 0.0 | 0.0 | 540.0 | 612.3 | 179.6 | 179.5 | 780.0 | n/a | 0.0 | 1.8 | 3,711 | 232 |
Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 160.0 | 183.7 | 8.8 | 9.0 | 223.5 | n/a | 0.0 | 0.0 | 973 | 61 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 3.8 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 6 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 0.0 | n/a | 0.0 | 11.4 | 16 | 1 |
Vitamin D (IU) | 34.1 | 0.0 | 0.0 | 0.0 | 82.0 | 6.8 | 0.0 | 0.0 | 130.5 | n/a | 0.0 | 0.0 | 253 | 16 |
Water (g) | 9.0 | 118.4 | 7.5 | 0.0 | 76.2 | 282.4 | 38.2 | 16.2 | 111.9 | n/a | 0.0 | 27.2 | 687 | 43 |
Zinc (mg) | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 3.3 | 0.1 | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 7 | 0 |
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