Nutritional Facts: Shrimp Puffs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1/2 cup (119g)
water
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 large (100g)
eggs
12 ounces (340g)
shrimp
1 (40g)
celery
3 tablespoons (18g)
green onions
3 large (150g)
hardboiled egg
2/3 cup (0g)
mayonnaise
1/4 teaspoon (2g)
salt
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.7 2.9 0.0 0.0 1.1 n/a 0.0 n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.3 0.0 0.8 4.6 0.0 0.0 1.1 n/a 0.0 n/a 7 0
Ash (g) 1.2 0.1 0.3 1.5 1.1 6.3 0.3 0.1 1.6 n/a 1.5 0.1 14 1
Aspartic acid (g) 0.0 n/a 0.3 0.0 1.3 5.2 0.0 0.0 1.9 n/a 0.0 n/a 9 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 3.6 9.4 0.4 56.0 183.7 16.0 13.0 75.0 n/a 0.4 1.8 373 23
Calories 406.9 0.0 227.5 0.0 143.0 241.5 6.4 5.8 232.5 n/a 0.0 6.5 1,270 79
Calories (kj) 1,701.9 0.0 951.9 0.0 599.0 1,010.4 26.8 24.3 973.5 n/a 0.0 26.8 5,315 332
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 47.7 0.0 0.7 3.1 1.2 1.3 1.7 n/a 0.0 2.0 58 4
Cholesterol (mg) 122.0 0.0 0.0 0.0 372.0 428.6 0.0 0.0 559.5 n/a 0.0 0.0 1,482 93
Copper (mg) 0.0 0.0 0.1 0.0 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 0.0 0.3 0.6 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.7 0.0 0.0 0.0 0.6 0.5 0.0 n/a 0.0 0.1 3 0
Folate (mcg) 1.7 0.0 16.3 0.0 47.0 64.6 14.4 11.5 66.0 n/a 0.0 5.9 227 14
Folate, DFE (mcg) 1.7 0.0 16.3 0.0 47.0 64.6 14.4 11.5 66.0 n/a 0.0 5.9 227 14
Folate, food (mcg) 1.7 0.0 16.3 0.0 47.0 64.6 14.4 11.5 66.0 n/a 0.0 5.9 227 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.3 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 0.0 0.2 n/a n/a n/a n/a 0.3 1 0
Glutamic acid (g) 0.1 n/a 2.2 0.0 1.7 8.1 0.0 0.1 2.5 n/a 0.0 n/a 15 1
Glycine (g) 0.0 n/a 0.2 0.0 0.4 2.7 0.0 0.0 0.6 n/a 0.0 n/a 4 0
Histidine (g) 0.0 n/a 0.1 0.0 0.3 1.0 0.0 0.0 0.4 n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.0 0.7 0.0 1.8 0.7 0.1 0.3 1.8 n/a 0.0 0.0 5 0
Isoleucine (g) 0.0 n/a 0.2 0.0 0.7 2.1 0.0 0.0 1.0 n/a 0.0 n/a 4 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.4 0.0 1.1 4.0 0.0 0.0 1.6 n/a 0.0 n/a 7 0
Lysine (g) 0.0 n/a 0.1 0.0 0.9 4.4 0.0 0.0 1.4 n/a 0.0 n/a 7 0
Magnesium (mg) 1.1 1.2 13.8 0.0 12.0 74.8 4.4 3.6 15.0 n/a 0.0 1.8 128 8
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.1 0.0 0.4 1.4 0.0 0.0 0.6 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 11.9 0.0 0.1 0.0 3.7 0.3 0.0 0.0 6.1 n/a 0.0 0.0 22 1
Niacin (mg) 0.0 0.0 0.8 0.0 0.1 6.0 0.1 0.1 0.1 n/a 0.0 0.0 7 0
Pantothenic acid (mg) 0.1 0.0 0.3 0.0 1.5 1.1 0.1 0.0 2.1 n/a 0.0 0.0 5 0
Phenylalanine (g) 0.0 n/a 0.3 0.0 0.7 2.0 0.0 0.0 1.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 13.6 0.0 67.5 0.0 198.0 830.1 9.6 6.7 258.0 n/a 0.0 2.4 1,386 87
Phytosterols n/a n/a n/a 0.0 n/a n/a 2.4 n/a n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat (g) 1.7 0.0 0.3 0.0 1.9 0.4 0.0 0.0 2.1 n/a 0.0 0.0 7 0
Potassium (mg) 13.6 1.2 66.9 0.1 138.0 384.4 104.0 49.7 189.0 n/a 0.1 30.4 977 61
Proline (g) 0.0 n/a 0.7 0.0 0.5 2.1 0.0 0.0 0.8 n/a 0.0 n/a 4 0
Protein (g) 0.5 0.0 6.5 0.0 12.6 46.3 0.3 0.3 18.9 n/a 0.0 0.1 85 5
Retinol (mcg) 380.8 0.0 0.0 0.0 160.0 183.7 0.0 0.0 222.0 n/a 0.0 0.0 946 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.8 n/a 0.0 0.0 1 0
Saturated Fat (g) 29.2 0.0 0.1 0.0 3.1 0.4 0.0 0.0 4.9 n/a 0.0 0.0 38 2
Selenium (mcg) 0.6 0.0 21.2 0.0 30.7 100.7 0.2 0.1 46.2 n/a 0.0 0.0 200 12
Serine (g) 0.0 n/a 0.3 0.0 1.0 1.9 0.0 0.0 1.4 n/a 0.0 n/a 5 0
Sodium (mg) 405.2 3.6 1.3 581.4 142.0 1,925.5 32.0 2.9 186.0 n/a 581.4 0.3 3,861 241
Starch n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0 0
Sugar (g) 0.0 0.0 0.2 0.0 0.4 0.0 0.7 0.4 1.7 n/a 0.0 0.7 4 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.2 0.0 0.6 1.8 0.0 0.0 0.9 n/a 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 1.1 4.5 0.1 0.1 1.5 n/a 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.5 0.4 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 0.0 0.6 0.0 9.5 3.4 0.1 0.0 15.9 n/a 0.0 0.1 76 5
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
TransFatty acids (g) 1.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.2 0.5 0.0 0.0 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.2 0.0 0.5 1.8 0.0 0.0 0.8 n/a 0.0 n/a 3 0
Valine (g) 0.0 n/a 0.3 0.0 0.9 2.2 0.0 0.0 1.2 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 540.0 612.3 179.6 179.5 780.0 n/a 0.0 1.8 3,711 232
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 160.0 183.7 8.8 9.0 223.5 n/a 0.0 0.0 973 61
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.9 3.8 0.0 0.0 1.7 n/a 0.0 0.0 6 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.2 0.5 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 3.4 0.0 n/a 0.0 11.4 16 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 82.0 6.8 0.0 0.0 130.5 n/a 0.0 0.0 253 16
Water (g) 9.0 118.4 7.5 0.0 76.2 282.4 38.2 16.2 111.9 n/a 0.0 27.2 687 43
Zinc (mg) 0.1 0.0 0.4 0.0 1.3 3.3 0.1 0.1 1.6 n/a 0.0 0.0 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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