Nutritional Facts: Steak Au Poivre Vert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (0g)
tenderloin
2 cups (476g)
heavy cream
1 tablespoon (14g)
oil
2 (12g)
beef bouillon cubes
1 tablespoon (15g)
fresh lemon juice
1/2 teaspoon (3g)
salt
3 tablespoons (44g)
dry sherry
1/2 cup (111g)
brandy
4 tablespoons (0g)
green peppercorns
Total 1 serving
Alanine n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 4.6 47.3 n/a 52 9
Arginine n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Ash n/a 2.1 0.0 5.8 0.0 3.0 0.1 0.0 n/a 11 2
Aspartic acid n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 309.4 0.0 7.2 0.9 0.7 3.5 0.0 n/a 322 54
Calories n/a 1,642.2 120.2 28.6 3.2 0.0 36.7 328.0 n/a 2,159 360
Calories (kj) n/a 6,868.7 503.1 119.5 13.4 0.0 153.5 1,372.2 n/a 9,030 1,505
Carbohydrates n/a 13.3 0.0 2.8 1.0 0.0 1.2 0.0 n/a 18 3
Cholesterol n/a 652.1 0.0 1.2 0.0 0.0 0.0 0.0 n/a 653 109
Copper n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Folate n/a 19.0 0.0 3.8 2.9 0.0 0.4 0.0 n/a 26 4
Folate, DFE n/a 19.0 0.0 3.8 2.9 0.0 0.4 0.0 n/a 26 4
Folate, food n/a 19.0 0.0 3.8 2.9 0.0 0.4 0.0 n/a 26 4
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glutamic acid n/a 2.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Glycine n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.1 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0 0
Isoleucine n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 1.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.8 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 33.3 0.0 6.1 0.9 0.0 4.9 0.0 n/a 45 8
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Methionine n/a 0.2 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 50.9 3.8 0.4 0.0 0.0 0.0 0.0 n/a 55 9
Niacin n/a 0.2 0.0 0.5 0.0 0.0 0.1 0.0 n/a 1 0
Pantothenic acid n/a 1.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 295.1 0.0 38.4 1.2 0.0 8.9 4.4 n/a 348 58
Phytosterols n/a n/a 131.6 n/a n/a 0.0 n/a n/a n/a 132 22
Polyunsaturated Fat n/a 6.5 7.4 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Potassium n/a 357.0 0.0 53.5 15.2 0.2 43.8 2.2 n/a 472 79
Proline n/a 0.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Protein n/a 9.8 0.0 1.9 0.1 0.0 0.0 0.0 n/a 12 2
Retinol n/a 1,927.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,928 321
Riboflavin n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a 109.6 1.8 0.5 0.0 0.0 0.0 0.0 n/a 112 19
Selenium n/a 2.4 0.0 3.3 0.0 0.0 0.1 0.0 n/a 6 1
Serine n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Sodium n/a 180.9 0.0 2,037.8 0.1 1,162.7 2.2 1.1 n/a 3,385 564
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar n/a 0.5 0.0 2.0 0.4 0.0 0.3 n/a n/a 3 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a 0.4 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 5.0 1.9 0.3 0.0 0.0 0.0 n/a n/a 7 1
Total Fat n/a 176.1 13.6 1.1 0.0 0.0 0.0 0.0 n/a 191 32
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.7 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 6,997.2 0.0 0.0 0.9 0.0 0.0 0.0 n/a 6,998 1,166
Vitamin A, RAE n/a 1,956.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,956 326
Vitamin B-12 n/a 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a 2.9 0.0 0.0 5.7 0.0 0.0 0.0 n/a 9 1
Vitamin D n/a 128.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 129 21
Water n/a 274.7 0.0 0.4 13.6 0.0 38.3 63.9 n/a 391 65
Zinc n/a 1.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 1 0

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