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Nutritional Facts: Fresh Salmon Salad Nicoise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (168g)
salmon fillets
3/4 lb (341g)
new potatoes
3/4 (226g)
pickling cucumbers
1/2 cup (75g)
cherry tomatoes
20 (0g)
nicoise olives
1/2 small (35g)
red onions
2 tablespoons (0g)
vinaigrette
2 cups (0g)
mixed greens
2 (100g)
hard-cooked eggs
2 tablespoons (0g)
vinaigrette
2 pinches (0g)
seasoning salt
Total 1 serving
Alanine (g) 2.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 2.2 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 3 2
Ash (g) 2.6 3.7 0.9 0.4 n/a 0.1 n/a n/a 1.1 n/a n/a 9 4
Aspartic acid (g) 4.3 1.6 0.1 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a 7 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 11.8 40.9 36.1 7.5 n/a 8.1 n/a n/a 50.0 n/a n/a 154 77
Calories 213.7 262.2 33.9 13.4 n/a 14.0 n/a n/a 155.0 n/a n/a 692 346
Calories (kj) 895.4 1,093.0 146.7 55.1 n/a 58.1 n/a n/a 649.0 n/a n/a 2,897 1,449
Carbohydrates (g) 0.0 59.5 8.2 2.9 n/a 3.3 n/a n/a 1.1 n/a n/a 75 37
Cholesterol (mg) 77.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 373.0 n/a n/a 450 225
Copper (mg) 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
Dietary Fiber (g) 0.0 7.5 1.1 0.9 n/a 0.6 n/a n/a 0.0 n/a n/a 10 5
Folate (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
Folate, DFE (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
Folate, food (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Fructose n/a 0.9 2.0 1.0 n/a 0.5 n/a n/a n/a n/a n/a 4 2
Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 1.7 0.9 n/a 0.7 n/a n/a n/a n/a n/a 4 2
Glutamic acid (g) 4.9 1.2 0.4 0.3 n/a 0.1 n/a n/a 1.6 n/a n/a 9 4
Glycine (g) 2.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 3 1
Histidine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 1
Iron (mg) 0.6 2.7 0.6 0.2 n/a 0.1 n/a n/a 1.2 n/a n/a 5 3
Isoleucine (g) 1.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 4 2
Lysine (g) 3.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 4 2
Magnesium (mg) 45.4 78.3 29.3 8.2 n/a 3.5 n/a n/a 10.0 n/a n/a 175 87
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 1
Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a 6 3
Niacin (mg) 13.5 3.6 0.2 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a 18 9
Pantothenic acid (mg) 1.7 1.0 0.6 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a 5 2
Phenylalanine (g) 1.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 2 1
Phosphorus (mg) 439.3 194.1 54.2 17.9 n/a 10.2 n/a n/a 172.0 n/a n/a 888 444
Phytosterols n/a 17.0 31.6 5.2 n/a 5.3 n/a n/a n/a n/a n/a 59 30
Polyunsaturated Fat (g) 1.4 0.1 0.1 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a 3 2
Potassium (mg) 616.0 1,433.5 331.9 176.6 n/a 51.1 n/a n/a 126.0 n/a n/a 2,735 1,368
Proline (g) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 1
Protein (g) 34.5 6.9 1.5 0.7 n/a 0.4 n/a n/a 12.6 n/a n/a 56 28
Retinol (mcg) 58.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 148.0 n/a n/a 207 103
Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
Saturated Fat (g) 1.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.3 n/a n/a 5 2
Selenium (mcg) 52.8 1.0 0.7 0.0 n/a 0.2 n/a n/a 30.8 n/a n/a 86 43
Serine (g) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
Sodium (mg) 126.2 20.4 4.5 3.7 n/a 1.4 n/a n/a 124.0 n/a n/a 280 140
Starch n/a 52.6 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 54 27
Sucrose n/a 0.6 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.7 3.8 2.0 n/a 1.5 n/a n/a 1.1 n/a n/a 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
Threonine (g) 1.8 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 7.4 0.3 0.2 0.1 n/a 0.0 n/a n/a 10.6 n/a n/a 19 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 1
Valine (g) 1.9 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 3 2
Vitamin A, IU (IU) 196.9 6.8 237.0 620.6 n/a 0.7 n/a n/a 520.0 n/a n/a 1,582 791
Vitamin A, RAE (mcg) 58.9 0.0 11.3 31.3 n/a 0.0 n/a n/a 149.0 n/a n/a 250 125
Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 8 4
Vitamin B-6 (mg) 1.0 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 2 1
Vitamin C (mg) 0.0 67.1 6.3 10.2 n/a 2.6 n/a n/a 0.0 n/a n/a 86 43
Vitamin D (IU) 732.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 87.0 n/a n/a 819 410
Water (g) 127.1 270.2 215.0 70.4 n/a 31.2 n/a n/a 74.6 n/a n/a 788 394
Zinc (mg) 0.7 1.0 0.5 0.1 n/a 0.1 n/a n/a 1.1 n/a n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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