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    Nutritional Facts: Fresh Salmon Salad Nicoise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (168g)
    salmon fillets
    3/4 lb (341g)
    new potatoes
    3/4 (226g)
    pickling cucumbers
    1/2 cup (75g)
    cherry tomatoes
    20 (0g)
    nicoise olives
    1/2 small (35g)
    red onions
    2 tablespoons (0g)
    vinaigrette
    2 cups (0g)
    mixed greens
    2 (100g)
    hard-cooked eggs
    2 tablespoons (0g)
    vinaigrette
    2 pinches (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 2.2 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 3 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 2.2 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 3 2
    Ash (g) 2.6 3.7 0.9 0.4 n/a 0.1 n/a n/a 1.1 n/a n/a 9 4
    Aspartic acid (g) 4.3 1.6 0.1 0.1 n/a 0.0 n/a n/a 1.3 n/a n/a 7 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 11.8 40.9 36.1 7.5 n/a 8.1 n/a n/a 50.0 n/a n/a 154 77
    Calories 213.7 262.2 33.9 13.4 n/a 14.0 n/a n/a 155.0 n/a n/a 692 346
    Calories (kj) 895.4 1,093.0 146.7 55.1 n/a 58.1 n/a n/a 649.0 n/a n/a 2,897 1,449
    Carbohydrates (g) 0.0 59.5 8.2 2.9 n/a 3.3 n/a n/a 1.1 n/a n/a 75 37
    Cholesterol (mg) 77.4 0.0 0.0 0.0 n/a 0.0 n/a n/a 373.0 n/a n/a 450 225
    Copper (mg) 0.1 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 0
    Dietary Fiber (g) 0.0 7.5 1.1 0.9 n/a 0.6 n/a n/a 0.0 n/a n/a 10 5
    Folate (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
    Folate, DFE (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
    Folate, food (mcg) 6.7 54.5 15.8 11.2 n/a 6.7 n/a n/a 44.0 n/a n/a 139 69
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Fructose n/a 0.9 2.0 1.0 n/a 0.5 n/a n/a n/a n/a n/a 4 2
    Galactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 1.7 0.9 n/a 0.7 n/a n/a n/a n/a n/a 4 2
    Glutamic acid (g) 4.9 1.2 0.4 0.3 n/a 0.1 n/a n/a 1.6 n/a n/a 9 4
    Glycine (g) 2.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 3 1
    Histidine (g) 0.9 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 1 1
    Iron (mg) 0.6 2.7 0.6 0.2 n/a 0.1 n/a n/a 1.2 n/a n/a 5 3
    Isoleucine (g) 1.6 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 3 1
    Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 2.6 0.3 0.1 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 4 2
    Lysine (g) 3.0 0.4 0.1 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 4 2
    Magnesium (mg) 45.4 78.3 29.3 8.2 n/a 3.5 n/a n/a 10.0 n/a n/a 175 87
    Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.5 0.2 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Methionine (g) 1.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.4 n/a n/a 1 1
    Monounsaturated Fat (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.1 n/a n/a 6 3
    Niacin (mg) 13.5 3.6 0.2 0.4 n/a 0.0 n/a n/a 0.1 n/a n/a 18 9
    Pantothenic acid (mg) 1.7 1.0 0.6 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a 5 2
    Phenylalanine (g) 1.4 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.7 n/a n/a 2 1
    Phosphorus (mg) 439.3 194.1 54.2 17.9 n/a 10.2 n/a n/a 172.0 n/a n/a 888 444
    Phytosterols n/a 17.0 31.6 5.2 n/a 5.3 n/a n/a n/a n/a n/a 59 30
    Polyunsaturated Fat (g) 1.4 0.1 0.1 0.1 n/a 0.0 n/a n/a 1.4 n/a n/a 3 2
    Potassium (mg) 616.0 1,433.5 331.9 176.6 n/a 51.1 n/a n/a 126.0 n/a n/a 2,735 1,368
    Proline (g) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 1
    Protein (g) 34.5 6.9 1.5 0.7 n/a 0.4 n/a n/a 12.6 n/a n/a 56 28
    Retinol (mcg) 58.9 0.0 0.0 0.0 n/a 0.0 n/a n/a 148.0 n/a n/a 207 103
    Riboflavin (mg) 0.2 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 1 0
    Saturated Fat (g) 1.4 0.1 0.1 0.0 n/a 0.0 n/a n/a 3.3 n/a n/a 5 2
    Selenium (mcg) 52.8 1.0 0.7 0.0 n/a 0.2 n/a n/a 30.8 n/a n/a 86 43
    Serine (g) 1.5 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 3 1
    Sodium (mg) 126.2 20.4 4.5 3.7 n/a 1.4 n/a n/a 124.0 n/a n/a 280 140
    Starch n/a 52.6 1.9 0.0 n/a 0.0 n/a n/a n/a n/a n/a 54 27
    Sucrose n/a 0.6 0.1 0.0 n/a 0.3 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.7 3.8 2.0 n/a 1.5 n/a n/a 1.1 n/a n/a 11 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.3 0.1 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 1 0
    Threonine (g) 1.8 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.1 0.4 n/a 0.0 n/a n/a 1.0 n/a n/a 2 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 7.4 0.3 0.2 0.1 n/a 0.0 n/a n/a 10.6 n/a n/a 19 9
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 1.2 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.5 n/a n/a 2 1
    Valine (g) 1.9 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.8 n/a n/a 3 2
    Vitamin A, IU (IU) 196.9 6.8 237.0 620.6 n/a 0.7 n/a n/a 520.0 n/a n/a 1,582 791
    Vitamin A, RAE (mcg) 58.9 0.0 11.3 31.3 n/a 0.0 n/a n/a 149.0 n/a n/a 250 125
    Vitamin B-12 (mcg) 7.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a 8 4
    Vitamin B-6 (mg) 1.0 1.0 0.1 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a 2 1
    Vitamin C (mg) 0.0 67.1 6.3 10.2 n/a 2.6 n/a n/a 0.0 n/a n/a 86 43
    Vitamin D (IU) 732.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 87.0 n/a n/a 819 410
    Water (g) 127.1 270.2 215.0 70.4 n/a 31.2 n/a n/a 74.6 n/a n/a 788 394
    Zinc (mg) 0.7 1.0 0.5 0.1 n/a 0.1 n/a n/a 1.1 n/a n/a 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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