Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 lbs (680g) roast beef |
1 (119g) green peppers |
1 (110g) onions |
3 (195g) dill pickles |
1/2 cup (0g) stuffed green olives |
1/4 cup (35g) roasted red peppers |
4 ounces (114g) green chilies |
3 tablespoons (45g) red wine vinegar |
1/2 cup (108g) olive oil |
2 teaspoons (10g) Dijon mustard |
2 (6g) garlic cloves |
1 to taste (0g) Tabasco sauce |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) black pepper |
Total | 1 serving | |
| Alanine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
| Ash (g) | 7.3 | 0.5 | 0.4 | 4.6 | n/a | 1.3 | 0.7 | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 3.0 | 0.0 | 18 | 5 |
| Aspartic acid (g) | 16.6 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 115.6 | 11.9 | 25.3 | 81.9 | n/a | 14.4 | 20.6 | 2.7 | 1.1 | 5.8 | 10.9 | n/a | 0.7 | 1.3 | 292 | 73 |
| Calories | 1,237.6 | 23.8 | 44.0 | 23.4 | n/a | 6.3 | 45.7 | 8.5 | 954.7 | 6.7 | 8.9 | n/a | 0.0 | 0.7 | 2,360 | 590 |
| Calories (kj) | 5,181.6 | 100.0 | 182.6 | 97.5 | n/a | 26.3 | 190.9 | 35.3 | 3,994.9 | 27.8 | 37.4 | n/a | 0.0 | 3.0 | 9,877 | 2,469 |
| Carbohydrates (g) | 0.0 | 5.5 | 10.3 | 5.1 | n/a | 1.4 | 10.8 | 0.1 | 0.0 | 0.5 | 2.0 | n/a | 0.0 | 0.2 | 36 | 9 |
| Cholesterol (mg) | 530.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 530 | 133 |
| Copper (mg) | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 2.0 | 1.9 | 2.1 | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 9 | 2 |
| Folate (mcg) | 61.2 | 11.9 | 20.9 | 2.0 | n/a | 5.6 | 26.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 129 | 32 |
| Folate, DFE (mcg) | 61.2 | 11.9 | 20.9 | 2.0 | n/a | 5.6 | 26.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 129 | 32 |
| Folate, food (mcg) | 61.2 | 11.9 | 20.9 | 2.0 | n/a | 5.6 | 26.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.3 | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 2.2 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 27.3 | 0.2 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 29 | 7 |
| Glycine (g) | 11.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11 | 3 |
| Histidine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 11.5 | 0.4 | 0.2 | 0.7 | n/a | 0.3 | 1.4 | 0.2 | 0.6 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Isoleucine (g) | 8.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 15 | 4 |
| Lysine (g) | 15.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
| Magnesium (mg) | 156.4 | 11.9 | 11.0 | 13.7 | n/a | 3.9 | 28.6 | 1.8 | 0.0 | 4.9 | 1.5 | n/a | 0.0 | 0.5 | 234 | 59 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 28.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 78.8 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 108 | 27 |
| Niacin (mg) | 52.1 | 0.6 | 0.1 | 0.2 | n/a | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 54 | 14 |
| Pantothenic acid (mg) | 3.6 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Phosphorus (mg) | 1,434.8 | 23.8 | 31.9 | 23.4 | n/a | 7.0 | 52.6 | 3.6 | 0.0 | 10.6 | 9.2 | n/a | 0.0 | 0.5 | 1,597 | 399 |
| Phytosterols | n/a | 10.7 | 16.5 | 27.3 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | n/a | 0.0 | 0.3 | 293 | 73 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 11.4 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 3 |
| Potassium (mg) | 2,312.0 | 208.3 | 160.6 | 179.4 | n/a | 51.1 | 388.6 | 17.4 | 1.1 | 13.8 | 24.1 | n/a | 0.2 | 3.8 | 3,360 | 840 |
| Proline (g) | 8.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Protein (g) | 181.9 | 1.0 | 1.2 | 1.2 | n/a | 0.3 | 2.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 189 | 47 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 21.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Selenium (mcg) | 210.1 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | 0.6 | n/a | 0.0 | 3.3 | 0.9 | n/a | 0.0 | 0.0 | 216 | 54 |
| Serine (g) | 7.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Sodium (mg) | 374.0 | 3.6 | 4.4 | 1,706.3 | n/a | 479.2 | 8.0 | 3.6 | 2.2 | 113.5 | 1.0 | n/a | 1,162.7 | 0.1 | 3,858 | 965 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 2.9 | 4.7 | 2.6 | n/a | n/a | 5.8 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 16 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 7.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 2.6 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.8 | n/a | 15.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 56.7 | 0.2 | 0.1 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 108.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 166 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 2.2 | 356.9 | n/a | 182.0 | 1,347.4 | 0.0 | 0.0 | 7.1 | 0.5 | n/a | 0.0 | 1.6 | 2,338 | 584 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 17.6 | n/a | 9.1 | 67.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 116 | 29 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
| Vitamin B-6 (mg) | 3.9 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 95.7 | 8.1 | 1.6 | n/a | 16.3 | 277.1 | 0.2 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.0 | 401 | 100 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 439.8 | 111.7 | 98.0 | 183.9 | n/a | 31.9 | 100.3 | 42.2 | 0.0 | 8.3 | 3.5 | n/a | 0.0 | 0.0 | 1,020 | 255 |
| Zinc (mg) | 33.5 | 0.2 | 0.2 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 35 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.