Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 large (150g) onions |
2 tablespoons (17g) garlic |
1 (14g) jalapeno peppers |
1 1/3 cups (325g) chicken broth |
1 1/4 cups (188g) green chilies |
1 teaspoon (2g) cumin |
20 ounces (567g) cream of chicken soup |
1 to taste (0g) salt and pepper |
24 (576g) corn tortillas |
4 cups (560g) cooked chicken |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 2.5 | 7.6 | 1.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 1.7 | 8.5 | 2.1 | 13 | 2 |
| Ash (g) | 0.6 | 0.5 | 0.3 | 0.1 | 3.3 | 1.1 | 0.2 | 11.1 | n/a | 5.4 | 5.3 | 8.9 | 37 | 5 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 2.3 | 12.5 | 3.6 | 20 | 3 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 34.5 | 30.3 | 1.7 | 13.0 | 33.8 | 19.6 | 79.4 | n/a | 466.6 | 67.2 | 1,629.5 | 2,382 | 298 |
| Calories | 203.6 | 60.0 | 24.9 | 4.1 | 52.0 | 75.0 | 7.9 | 510.3 | n/a | 1,255.7 | 935.2 | 910.8 | 4,039 | 505 |
| Calories (kj) | 851.7 | 249.0 | 104.2 | 16.7 | 217.9 | 313.1 | 32.9 | 2,137.6 | n/a | 5,253.1 | 3,914.4 | 3,805.8 | 16,896 | 2,112 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 5.5 | 0.9 | 1.2 | 17.7 | 0.9 | 40.6 | n/a | 257.1 | 0.0 | 2.9 | 341 | 43 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 420.0 | 237.3 | 764 | 95 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.7 | n/a | 0.9 | 0.3 | 0.1 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.6 | 1.8 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.4 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | 36.3 | 0.0 | 0.0 | 43 | 5 |
| Folate (mcg) | 0.9 | 28.5 | 0.5 | 3.8 | 6.5 | 43.1 | 0.2 | 11.3 | n/a | 28.8 | 28.0 | 40.7 | 192 | 24 |
| Folate, DFE (mcg) | 0.9 | 28.5 | 0.5 | 3.8 | 6.5 | 43.1 | 0.2 | 11.3 | n/a | 28.8 | 28.0 | 40.7 | 192 | 24 |
| Folate, food (mcg) | 0.9 | 28.5 | 0.5 | 3.8 | 6.5 | 43.1 | 0.2 | 11.3 | n/a | 28.8 | 28.0 | 40.7 | 192 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.5 | n/a | 3.5 | n/a | 6.3 | 21.0 | 13.8 | 46 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1.4 | 6.9 | 1.0 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | n/a | 1.0 | 4.3 | 2.0 | 8 | 1 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.0 | 0.7 | 2.3 | 1.4 | 6.0 | n/a | 7.1 | 6.8 | 1.5 | 26 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.8 | n/a | 1.2 | 7.4 | 3.5 | 13 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | 4.1 | 10.5 | 5.4 | 21 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 1.0 | n/a | 0.9 | 11.9 | 4.7 | 19 | 2 |
| Magnesium (mg) | 0.6 | 15.0 | 4.2 | 2.1 | 3.3 | 46.9 | 7.7 | 22.7 | n/a | 414.7 | 117.6 | 63.3 | 698 | 87 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.3 | 0.4 | 0.1 | 0.4 | n/a | 1.9 | 0.1 | 0.0 | 4 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.7 | 3.9 | 1.5 | 6 | 1 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 11.7 | n/a | 4.0 | 14.0 | 21.2 | 58 | 7 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 4.5 | 1.8 | 0.1 | 2.2 | n/a | 8.6 | 44.1 | 0.2 | 62 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 1.1 | n/a | 0.6 | 5.4 | 0.9 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.7 | n/a | 1.6 | 5.6 | 3.0 | 11 | 1 |
| Phosphorus (mg) | 6.8 | 43.5 | 25.6 | 3.6 | 97.6 | 86.3 | 10.5 | 175.8 | n/a | 1,808.6 | 1,075.2 | 1,157.1 | 4,491 | 561 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 6.0 | n/a | 8.2 | 8.5 | 2.1 | 26 | 3 |
| Potassium (mg) | 6.8 | 219.0 | 67.0 | 34.7 | 279.7 | 637.5 | 37.5 | 277.8 | n/a | 1,071.4 | 1,282.4 | 221.5 | 4,135 | 517 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 1.2 | n/a | 2.9 | 5.8 | 6.3 | 16 | 2 |
| Protein (g) | 0.2 | 1.7 | 1.1 | 0.1 | 6.6 | 3.8 | 0.4 | 13.5 | n/a | 32.8 | 140.1 | 56.3 | 256 | 32 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 232.5 | n/a | 0.0 | 67.2 | 583.1 | 1,073 | 134 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.4 | 0.8 | 0.8 | 3 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 9.6 | n/a | 2.6 | 10.1 | 47.7 | 85 | 11 |
| Selenium (mcg) | 0.3 | 0.8 | 2.4 | 0.1 | 0.0 | 0.9 | 0.1 | 10.8 | n/a | 35.1 | 137.8 | 31.4 | 220 | 27 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 1.6 | 4.8 | 3.3 | 11 | 1 |
| Sodium (mg) | 202.8 | 6.0 | 2.8 | 0.4 | 995.3 | 13.1 | 3.5 | 3,980.3 | n/a | 259.2 | 420.0 | 1,403.5 | 7,287 | 911 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 0.6 | 0.9 | 9.6 | 0.0 | 3.1 | n/a | 5.1 | n/a | 1.2 | 27 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.5 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1.3 | 5.9 | 2.0 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.0 | 0.5 | 0.1 | 1.3 | 0.1 | 3.1 | n/a | 1.6 | n/a | 0.7 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.1 | 0.1 | 1.9 | 0.4 | 0.5 | 32.7 | n/a | 16.4 | 37.1 | 74.9 | 187 | 23 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 1.6 | 0.7 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 1.4 | 4.7 | 2.7 | 9 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.8 | n/a | 1.7 | 6.9 | 3.8 | 13 | 2 |
| Vitamin A, IU (IU) | 709.7 | 3.0 | 1.5 | 150.9 | 0.0 | 2,210.6 | 26.7 | 1,031.9 | n/a | 11.5 | 229.6 | 2,264.5 | 6,640 | 830 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | 7.6 | 0.0 | 110.6 | 1.3 | 243.8 | n/a | 0.0 | 67.2 | 598.9 | 1,224 | 153 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 1.9 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1.3 | 2.3 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.2 | 16.6 | 0.0 | 454.7 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 488 | 61 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 54.2 | 71 | 9 |
| Water (g) | 4.5 | 133.7 | 9.8 | 12.8 | 312.1 | 164.5 | 0.2 | 469.2 | n/a | 264.3 | 377.5 | 83.1 | 1,832 | 229 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 0.6 | 0.1 | 1.6 | n/a | 7.5 | 8.5 | 7.0 | 26 | 3 |
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