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Nutritional Facts: Creamy Green Chile Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 small (70g)
onions
1 (3g)
garlic cloves
2 tablespoons (16g)
flour
14 1/2 ounces (442g)
chicken broth
1/4 teaspoon (1g)
ground cumin
1 pinch (0g)
oregano
9 ounces (257g)
green chilies
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.2 0 0
Ash (g) 0.6 0.2 0.0 0.1 4.5 0.0 0.0 1.5 7 1
Aspartic acid (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.7 1 0
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.8 16.1 5.4 2.3 17.7 4.9 0.3 46.3 100 17
Calories 203.6 28.0 4.5 56.9 70.8 2.0 0.0 102.9 469 78
Calories (kj) 851.7 116.2 18.7 238.0 296.3 8.2 0.2 429.4 1,959 326
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 6.5 1.0 11.9 1.7 0.2 0.0 24.3 46 8
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 0.0 1.2 0.1 0.4 0.0 0.1 0.0 3.9 6 1
Folate (mcg) 0.9 13.3 0.1 28.6 8.8 0.1 0.0 59.1 111 18
Folate, DFE (mcg) 0.9 13.3 0.1 45.5 8.8 0.1 0.0 59.1 128 21
Folate, food (mcg) 0.9 13.3 0.1 4.5 8.8 0.1 0.0 59.1 87 14
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 24 4
Fructose n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.1 0.2 0.0 0.5 n/a n/a 0.0 0.7 1 0
Glycine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.7 0.9 0.3 0.0 3.1 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 0 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Magnesium (mg) 0.6 7.0 0.8 3.4 4.4 1.9 0.0 64.3 82 14
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.6 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 1.1 0.1 0.0 0.0 7 1
Niacin (mg) 0.0 0.1 0.0 0.9 6.1 0.0 0.0 2.4 10 2
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0 0
Phenylalanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 6.8 20.3 4.6 16.9 132.7 2.6 0.0 118.3 302 50
Phytosterols n/a 10.5 n/a n/a n/a 0.4 0.0 n/a 11 2
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.5 0.0 0.0 0.3 2 0
Potassium (mg) 6.8 102.2 12.0 16.7 380.3 9.4 0.2 874.3 1,402 234
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.2 0 0
Protein (g) 0.2 0.8 0.2 1.6 8.9 0.1 0.0 5.1 17 3
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0 0
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.7 0.0 0.0 0.1 15 3
Selenium (mcg) 0.3 0.4 0.4 5.3 0.0 0.0 0.0 1.3 8 1
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Sodium (mg) 202.8 2.8 0.5 0.3 1,353.3 0.9 0.0 18.0 1,579 263
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 0.0 3.0 0.0 0.0 1.3 0.0 0.0 13.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 1.8 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Total Fat (g) 23.0 0.1 0.0 0.2 2.5 0.1 0.0 0.5 26 4
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a n/a 0.0 n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.1 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 709.7 1.4 0.3 0.0 0.0 6.7 0.3 3,031.7 3,750 625
Vitamin A, RAE (mcg) 194.3 0.0 0.0 0.0 0.0 0.3 0.0 151.7 346 58
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Vitamin C (mg) 0.0 5.2 0.9 0.0 0.0 0.0 0.0 623.6 630 105
Vitamin D (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 4.5 62.4 1.8 1.9 424.3 0.0 0.0 225.6 721 120
Zinc (mg) 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.8 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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