Nutritional Facts: Appetizer Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen chopped spinach
2 cups (264g)
provolone cheese
3 tablespoons (23g)
flour
1/4 cup (25g)
green onions
1 1/4 cups (303g)
half-and-half
3 (150g)
eggs
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
black pepper
Total 1 serving
Alanine (g) 0.6 1.9 0.1 0.0 0.3 1.1 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 2.7 0.1 0.0 0.3 1.2 0.0 0.0 6 1
Ash (g) 4.1 12.4 0.1 0.2 2.0 1.6 0.7 0.0 21 3
Aspartic acid (g) 1.2 4.6 0.1 0.0 0.7 2.0 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 1,995.8 3.5 18.0 317.6 84.0 0.2 1.3 2,787 348
Calories 82.4 926.6 85.3 8.0 393.3 214.5 0.0 0.7 1,711 214
Calories (kj) 340.8 3,883.4 357.0 33.8 1,648.6 898.5 0.0 3.0 7,165 896
Carbohydrates (g) 12.0 5.6 17.9 1.8 13.0 1.1 0.0 0.2 52 6
Cholesterol (mg) 0.0 182.2 0.0 0.0 111.9 558.0 0.0 0.0 852 107
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.1 n/a 0.1 0.4 0.0 0.0 1 0
Dietary Fiber (g) 8.2 0.0 0.6 0.7 0.0 0.0 0.0 0.1 10 1
Folate (mcg) 411.8 26.4 42.9 16.0 9.1 70.5 0.0 0.0 577 72
Folate, DFE (mcg) 411.8 26.4 68.2 16.0 9.1 70.5 0.0 0.0 602 75
Folate, food (mcg) 411.8 26.4 6.8 16.0 9.1 70.5 0.0 0.0 541 68
Folic acid (mcg) 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 36 5
Fructose (g) 0.5 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 0.6 n/a 0.0 1 0
Glutamic acid (g) 1.4 16.5 0.8 0.1 1.9 2.5 0.0 0.0 23 3
Glycine (g) 0.6 1.1 0.1 0.0 0.2 0.6 0.0 0.0 3 0
Histidine (g) 0.1 2.9 0.1 0.0 0.2 0.5 0.0 0.0 4 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 1.4 1.1 0.4 0.2 2.6 0.0 0.0 11 1
Isoleucine (g) 0.4 2.9 0.1 0.0 0.5 1.0 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.6 6.1 0.2 0.0 0.9 1.6 0.0 0.0 9 1
Lysine (g) 0.7 7.0 0.1 0.0 0.7 1.4 0.0 0.0 10 1
Magnesium (mg) 213.0 73.9 5.2 5.0 30.3 18.0 0.0 0.5 346 43
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 1.8 0.0 0.0 0.2 0.6 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 19.5 0.0 0.0 10.0 5.5 0.0 0.0 35 4
Niacin (mg) 1.4 0.4 1.4 0.1 0.2 0.1 0.0 0.0 4 0
Pantothenic acid (mg) 0.3 1.3 0.1 0.0 0.9 2.3 0.0 0.0 5 1
Phenylalanine (g) 0.6 3.4 0.1 0.0 0.4 1.0 0.0 0.0 6 1
Phosphorus (mg) 139.2 1,309.4 25.3 9.3 287.4 297.0 0.0 0.5 2,068 258
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.3 0 0
Polyunsaturated Fat (g) 0.2 2.0 0.1 0.0 1.3 2.9 0.0 0.0 7 1
Potassium (mg) 982.6 364.3 25.1 69.0 393.3 207.0 0.1 3.8 2,045 256
Proline (g) 0.6 7.3 0.3 0.0 0.9 0.8 0.0 0.0 10 1
Protein (g) 10.3 67.5 2.4 0.5 9.0 18.8 0.0 0.0 109 14
Retinol (mcg) 0.0 607.2 0.0 0.0 287.4 240.0 0.0 0.0 1,135 142
Riboflavin (mg) 0.6 0.8 0.1 0.0 0.5 0.7 0.0 0.0 3 0
Saturated Fat (g) 0.1 45.1 0.0 0.0 21.7 4.7 0.0 0.0 72 9
Selenium (mcg) 17.0 38.3 7.9 0.2 5.4 46.1 0.0 0.0 115 14
Serine (g) 0.5 3.9 0.1 0.0 0.5 1.5 0.0 0.0 6 1
Sodium (mg) 210.2 2,312.6 0.5 4.0 124.0 213.0 290.7 0.1 3,155 394
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 1 0
Sugar (g) 1.8 1.5 0.1 0.6 0.5 0.6 0.0 0.0 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.2 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 2.6 0.1 0.0 0.4 0.8 0.0 0.0 5 1
Tocopherol, alpha (mg) 8.2 0.6 0.0 0.1 1.0 1.6 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.1 n/a n/a 0.8 n/a 0.0 1 0
Total Fat (g) 1.6 70.3 0.2 0.0 34.8 14.3 0.0 0.0 121 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tryptophan (g) 0.3 0.9 0.0 0.0 0.1 0.3 0.0 0.0 2 0
Tyrosine (g) 0.6 4.0 0.1 0.0 0.4 0.7 0.0 0.0 6 1
Valine (g) 0.5 4.3 0.1 0.0 0.6 1.3 0.0 0.0 7 1
Vitamin A, IU (IU) 33,301.8 2,323.2 0.0 249.3 1,070.9 810.0 0.0 1.6 37,757 4,720
Vitamin A, RAE (mcg) 1,664.2 623.0 0.0 12.5 293.4 240.0 0.0 0.1 2,833 354
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 1.0 1.3 0.0 0.0 6 1
Vitamin B-6 (mg) 0.5 0.2 0.0 0.0 0.1 0.3 0.0 0.0 1 0
Vitamin C (mg) 15.6 0.0 0.0 4.7 2.7 0.0 0.0 0.0 23 3
Vitamin D (IU) 0.0 52.8 0.0 0.0 24.2 123.0 0.0 0.0 200 25
Water (g) 256.1 108.1 2.8 22.5 243.7 114.2 0.0 0.0 747 93
Zinc (mg) 1.6 8.5 0.2 0.1 1.5 1.9 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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