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    Nutritional Facts: Grandma's Chicken and Dumpling Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (293g)
    roasting chickens
    2 teaspoons (4g)
    tarragon
    2 teaspoons (1g)
    thyme
    2 (6g)
    garlic cloves
    2 cups (202g)
    celery
    1 large (150g)
    onions
    3 large (216g)
    carrots
    3 cups (375g)
    flour
    5 teaspoons (23g)
    baking powder
    1 1/2 teaspoons (9g)
    salt
    8 tablespoons (112g)
    canola oil
    1 1/2 cups (366g)
    milk
    6 cups (1,422g)
    water
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.2 1.2 n/a 0.0 n/a 0.4 n/a n/a 5 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.2 n/a n/a 0.0 0.0 0.2 0.2 1.6 n/a 0.0 n/a 0.4 n/a n/a 6 0
    Ash (g) 2.5 0.4 0.0 0.1 1.5 0.5 2.1 1.8 16.5 9.0 0.0 2.6 1.4 n/a 39 3
    Aspartic acid (g) 4.5 n/a n/a 0.0 0.2 0.1 0.4 1.6 n/a 0.0 n/a 0.9 n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 462.6 n/a n/a n/a 463 33
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 29.3 41.0 3.2 10.9 80.8 34.5 71.3 56.3 1,693.7 2.2 0.0 435.5 42.7 n/a 2,501 179
    Calories 632.9 10.6 0.8 8.9 32.3 60.0 88.6 1,365.0 11.7 0.0 990.1 234.2 0.0 n/a 3,435 245
    Calories (kj) 2,648.7 44.5 3.4 37.4 135.3 249.0 373.7 5,711.3 49.0 0.0 4,142.9 980.9 0.0 n/a 14,376 1,027
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 269.9 n/a n/a n/a 270 19
    Carbohydrates (g) 0.0 1.8 0.2 2.0 6.0 14.0 20.7 286.2 5.5 0.0 0.0 17.0 0.0 n/a 353 25
    Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 n/a 265 19
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.0 n/a 0.1 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.3 0.1 0.1 3.2 2.6 6.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 23 2
    Folate (mcg) 17.6 9.9 0.4 0.2 72.7 28.5 41.0 686.3 0.0 0.0 0.0 18.3 0.0 n/a 875 62
    Folate, DFE (mcg) 17.6 9.9 0.4 0.2 72.7 28.5 41.0 1,091.3 0.0 0.0 0.0 18.3 0.0 n/a 1,280 91
    Folate, food (mcg) 17.6 9.9 0.4 0.2 72.7 28.5 41.0 108.8 0.0 0.0 0.0 18.3 0.0 n/a 297 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 n/a 578 41
    Fructose n/a n/a n/a n/a 1.0 1.9 1.2 n/a n/a n/a n/a n/a n/a n/a 4 0
    Galactose n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 1.1 3.0 1.3 n/a n/a n/a n/a n/a n/a n/a 5 0
    Glutamic acid (g) 7.3 n/a n/a 0.0 0.2 0.4 0.8 13.0 n/a 0.0 n/a 2.5 n/a n/a 24 2
    Glycine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.1 1.4 n/a 0.0 n/a 0.3 n/a n/a 5 0
    Histidine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.3 n/a n/a 3 0
    Iron (mg) 3.0 1.2 0.1 0.1 0.4 0.3 0.6 17.4 2.6 0.0 0.0 0.2 0.0 n/a 26 2
    Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.2 1.3 n/a 0.0 n/a 0.7 n/a n/a 5 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.6 n/a 0.0 0.0 0.1 0.0 0.2 2.7 n/a 0.0 n/a 1.2 n/a n/a 8 1
    Lysine (g) 4.1 n/a 0.0 0.0 0.1 0.1 0.2 0.9 n/a 0.0 n/a 1.0 n/a n/a 6 0
    Magnesium (mg) 55.7 12.5 1.3 1.5 22.2 15.0 25.9 82.5 9.0 0.1 0.0 47.6 14.2 n/a 287 21
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.0 0.1 0.2 0.2 0.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a 4 0
    Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.3 n/a n/a 2 0
    Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 70.9 3.9 0.0 n/a 95 7
    Niacin (mg) 19.3 0.3 0.0 0.0 0.6 0.2 2.1 22.1 0.0 0.0 0.0 0.3 0.0 n/a 45 3
    Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.5 0.2 0.6 1.6 0.0 0.0 0.0 1.1 0.0 n/a 7 0
    Phenylalanine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 2.0 n/a 0.0 n/a 0.6 n/a n/a 5 0
    Phosphorus (mg) 486.4 11.3 0.8 9.2 48.5 43.5 75.6 405.0 2,281.1 0.0 0.0 340.4 0.0 n/a 3,702 264
    Phytosterols n/a 2.9 n/a n/a 12.1 22.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 38 3
    Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 0.2 0.0 0.3 1.5 0.0 0.0 31.5 0.5 0.0 n/a 44 3
    Potassium (mg) 574.3 108.7 4.9 24.1 525.2 219.0 691.2 401.3 1.2 0.7 0.0 552.7 14.2 n/a 3,117 223
    Proline (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 4.5 n/a 0.0 n/a 1.2 n/a n/a 8 1
    Protein (g) 50.2 0.8 0.0 0.4 1.4 1.7 2.0 38.7 0.0 0.0 0.0 12.0 0.0 n/a 107 8
    Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 n/a 225 16
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.6 0.0 n/a 3 0
    Saturated Fat (g) 13.3 0.1 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 8.2 8.3 0.0 n/a 31 2
    Selenium (mcg) 44.8 0.2 n/a 0.9 0.8 0.8 0.2 127.1 0.0 0.0 0.0 7.3 0.0 n/a 182 13
    Serine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 1.9 n/a 0.0 n/a 0.7 n/a n/a 5 0
    Sodium (mg) 199.2 2.2 0.1 1.0 161.6 6.0 149.0 7.5 1,815.4 3,488.2 0.0 179.3 42.7 n/a 6,052 432
    Starch n/a n/a n/a n/a 0.0 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
    Sucrose n/a n/a n/a n/a 0.2 1.5 7.8 n/a n/a n/a n/a n/a n/a n/a 9 1
    Sugar (g) 0.0 n/a n/a 0.1 3.7 6.4 10.2 1.0 0.0 0.0 0.0 n/a 0.0 n/a 21 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2.9 0.0 0.0 0.0 0.1 0.0 n/a 4 0
    Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.4 1.1 n/a 0.0 n/a 0.5 n/a n/a 4 0
    Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.5 0.0 1.4 0.2 0.0 0.0 19.6 n/a 0.0 n/a 23 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.1 n/a n/a n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 30.6 n/a n/a n/a 32 2
    Total Fat (g) 46.4 0.3 0.0 0.0 0.3 0.2 0.5 3.7 0.0 0.0 112.0 13.4 0.0 n/a 177 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a 1 0
    Tyrosine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 1.2 n/a 0.0 n/a 0.6 n/a n/a 3 0
    Valine (g) 2.4 n/a 0.0 0.0 0.1 0.0 0.1 1.6 n/a 0.0 n/a 0.8 n/a n/a 5 0
    Vitamin A, IU (IU) 383.8 151.2 38.0 0.5 907.0 3.0 36,085.0 0.0 0.0 0.0 0.0 505.1 0.0 n/a 38,074 2,720
    Vitamin A, RAE (mcg) 111.3 7.6 1.9 0.0 44.4 0.0 1,803.6 0.0 0.0 0.0 0.0 120.8 0.0 n/a 2,090 149
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.2 0.0 n/a 2 0
    Vitamin C (mg) 0.0 1.8 1.3 1.9 6.3 11.1 12.7 0.0 0.0 0.0 0.0 5.5 0.0 n/a 41 3
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 191.9 0.3 0.5 3.5 192.8 133.7 190.7 44.7 0.9 0.0 0.0 320.9 1,420.6 n/a 2,501 179
    Zinc (mg) 3.1 0.1 0.0 0.1 0.3 0.3 0.5 2.6 0.0 0.0 0.0 1.4 0.0 n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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