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Nutritional Facts: Grandma's Chicken and Dumpling Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (293g)
roasting chickens
2 teaspoons (4g)
tarragon
2 teaspoons (1g)
thyme
2 (6g)
garlic cloves
2 cups (202g)
celery
1 large (150g)
onions
3 large (216g)
carrots
3 cups (375g)
flour
5 teaspoons (23g)
baking powder
1 1/2 teaspoons (9g)
salt
8 tablespoons (112g)
canola oil
1 1/2 cups (366g)
milk
6 cups (1,422g)
water
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 n/a n/a 0.0 0.0 0.0 0.2 1.2 n/a 0.0 n/a 0.4 n/a n/a 5 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.2 n/a n/a 0.0 0.0 0.2 0.2 1.6 n/a 0.0 n/a 0.4 n/a n/a 6 0
Ash (g) 2.5 0.4 0.0 0.1 1.5 0.5 2.1 1.8 16.5 9.0 0.0 2.6 1.4 n/a 39 3
Aspartic acid (g) 4.5 n/a n/a 0.0 0.2 0.1 0.4 1.6 n/a 0.0 n/a 0.9 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 462.6 n/a n/a n/a 463 33
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 29.3 41.0 3.2 10.9 80.8 34.5 71.3 56.3 1,693.7 2.2 0.0 435.5 42.7 n/a 2,501 179
Calories 632.9 10.6 0.8 8.9 32.3 60.0 88.6 1,365.0 11.7 0.0 990.1 234.2 0.0 n/a 3,435 245
Calories (kj) 2,648.7 44.5 3.4 37.4 135.3 249.0 373.7 5,711.3 49.0 0.0 4,142.9 980.9 0.0 n/a 14,376 1,027
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 269.9 n/a n/a n/a 270 19
Carbohydrates (g) 0.0 1.8 0.2 2.0 6.0 14.0 20.7 286.2 5.5 0.0 0.0 17.0 0.0 n/a 353 25
Cholesterol (mg) 213.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.2 0.0 n/a 265 19
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.7 n/a n/a 0.0 0.0 0.0 0.2 0.8 n/a 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.3 0.1 0.1 3.2 2.6 6.0 10.1 0.0 0.0 0.0 0.0 0.0 n/a 23 2
Folate (mcg) 17.6 9.9 0.4 0.2 72.7 28.5 41.0 686.3 0.0 0.0 0.0 18.3 0.0 n/a 875 62
Folate, DFE (mcg) 17.6 9.9 0.4 0.2 72.7 28.5 41.0 1,091.3 0.0 0.0 0.0 18.3 0.0 n/a 1,280 91
Folate, food (mcg) 17.6 9.9 0.4 0.2 72.7 28.5 41.0 108.8 0.0 0.0 0.0 18.3 0.0 n/a 297 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 n/a 578 41
Fructose n/a n/a n/a n/a 1.0 1.9 1.2 n/a n/a n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.1 3.0 1.3 n/a n/a n/a n/a n/a n/a n/a 5 0
Glutamic acid (g) 7.3 n/a n/a 0.0 0.2 0.4 0.8 13.0 n/a 0.0 n/a 2.5 n/a n/a 24 2
Glycine (g) 3.3 n/a n/a 0.0 0.0 0.0 0.1 1.4 n/a 0.0 n/a 0.3 n/a n/a 5 0
Histidine (g) 1.5 n/a n/a 0.0 0.0 0.0 0.1 0.9 n/a 0.0 n/a 0.3 n/a n/a 3 0
Iron (mg) 3.0 1.2 0.1 0.1 0.4 0.3 0.6 17.4 2.6 0.0 0.0 0.2 0.0 n/a 26 2
Isoleucine (g) 2.5 n/a 0.0 0.0 0.0 0.0 0.2 1.3 n/a 0.0 n/a 0.7 n/a n/a 5 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.6 n/a 0.0 0.0 0.1 0.0 0.2 2.7 n/a 0.0 n/a 1.2 n/a n/a 8 1
Lysine (g) 4.1 n/a 0.0 0.0 0.1 0.1 0.2 0.9 n/a 0.0 n/a 1.0 n/a n/a 6 0
Magnesium (mg) 55.7 12.5 1.3 1.5 22.2 15.0 25.9 82.5 9.0 0.1 0.0 47.6 14.2 n/a 287 21
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.2 0.2 0.3 2.6 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.3 n/a n/a 2 0
Monounsaturated Fat (g) 19.5 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 70.9 3.9 0.0 n/a 95 7
Niacin (mg) 19.3 0.3 0.0 0.0 0.6 0.2 2.1 22.1 0.0 0.0 0.0 0.3 0.0 n/a 45 3
Pantothenic acid (mg) 2.6 n/a 0.0 0.0 0.5 0.2 0.6 1.6 0.0 0.0 0.0 1.1 0.0 n/a 7 0
Phenylalanine (g) 1.9 n/a n/a 0.0 0.0 0.0 0.1 2.0 n/a 0.0 n/a 0.6 n/a n/a 5 0
Phosphorus (mg) 486.4 11.3 0.8 9.2 48.5 43.5 75.6 405.0 2,281.1 0.0 0.0 340.4 0.0 n/a 3,702 264
Phytosterols n/a 2.9 n/a n/a 12.1 22.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 38 3
Polyunsaturated Fat (g) 10.0 0.1 0.0 0.0 0.2 0.0 0.3 1.5 0.0 0.0 31.5 0.5 0.0 n/a 44 3
Potassium (mg) 574.3 108.7 4.9 24.1 525.2 219.0 691.2 401.3 1.2 0.7 0.0 552.7 14.2 n/a 3,117 223
Proline (g) 2.5 n/a n/a 0.0 0.0 0.0 0.1 4.5 n/a 0.0 n/a 1.2 n/a n/a 8 1
Protein (g) 50.2 0.8 0.0 0.4 1.4 1.7 2.0 38.7 0.0 0.0 0.0 12.0 0.0 n/a 107 8
Retinol (mcg) 111.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 n/a 225 16
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 1.9 0.0 0.0 0.0 0.6 0.0 n/a 3 0
Saturated Fat (g) 13.3 0.1 0.0 0.0 0.1 0.1 0.1 0.6 0.0 0.0 8.2 8.3 0.0 n/a 31 2
Selenium (mcg) 44.8 0.2 n/a 0.9 0.8 0.8 0.2 127.1 0.0 0.0 0.0 7.3 0.0 n/a 182 13
Serine (g) 1.8 n/a n/a 0.0 0.0 0.0 0.1 1.9 n/a 0.0 n/a 0.7 n/a n/a 5 0
Sodium (mg) 199.2 2.2 0.1 1.0 161.6 6.0 149.0 7.5 1,815.4 3,488.2 0.0 179.3 42.7 n/a 6,052 432
Starch n/a n/a n/a n/a 0.0 0.0 3.1 n/a n/a n/a n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.2 1.5 7.8 n/a n/a n/a n/a n/a n/a n/a 9 1
Sugar (g) 0.0 n/a n/a 0.1 3.7 6.4 10.2 1.0 0.0 0.0 0.0 n/a 0.0 n/a 21 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.1 2.9 0.0 0.0 0.0 0.1 0.0 n/a 4 0
Threonine (g) 2.1 n/a 0.0 0.0 0.0 0.0 0.4 1.1 n/a 0.0 n/a 0.5 n/a n/a 4 0
Tocopherol, alpha (mg) 0.9 n/a n/a 0.0 0.5 0.0 1.4 0.2 0.0 0.0 19.6 n/a 0.0 n/a 23 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a 1.1 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 0.0 1.4 n/a n/a 30.6 n/a n/a n/a 32 2
Total Fat (g) 46.4 0.3 0.0 0.0 0.3 0.2 0.5 3.7 0.0 0.0 112.0 13.4 0.0 n/a 177 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 1.6 n/a n/a 0.0 0.0 0.0 0.1 1.2 n/a 0.0 n/a 0.6 n/a n/a 3 0
Valine (g) 2.4 n/a 0.0 0.0 0.1 0.0 0.1 1.6 n/a 0.0 n/a 0.8 n/a n/a 5 0
Vitamin A, IU (IU) 383.8 151.2 38.0 0.5 907.0 3.0 36,085.0 0.0 0.0 0.0 0.0 505.1 0.0 n/a 38,074 2,720
Vitamin A, RAE (mcg) 111.3 7.6 1.9 0.0 44.4 0.0 1,803.6 0.0 0.0 0.0 0.0 120.8 0.0 n/a 2,090 149
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 n/a 2 0
Vitamin B-6 (mg) 0.9 0.1 0.0 0.1 0.1 0.2 0.3 0.2 0.0 0.0 0.0 0.2 0.0 n/a 2 0
Vitamin C (mg) 0.0 1.8 1.3 1.9 6.3 11.1 12.7 0.0 0.0 0.0 0.0 5.5 0.0 n/a 41 3
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 191.9 0.3 0.5 3.5 192.8 133.7 190.7 44.7 0.9 0.0 0.0 320.9 1,420.6 n/a 2,501 179
Zinc (mg) 3.1 0.1 0.0 0.1 0.3 0.3 0.5 2.6 0.0 0.0 0.0 1.4 0.0 n/a 8 1

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