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Nutritional Facts: Fresh Tomato, Basil Grilled Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (50g)
bread
1 teaspoon (5g)
olive oil
1 pinch (0g)
dried Italian seasoning
1 1/2 ounces (43g)
low-fat cheese
2 slices (40g)
fresh tomatoes
2 (1g)
fresh basil leaves
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.4 0.0 0.0 n/a 1 1
Ash (g) 1.0 0.0 n/a 1.6 0.2 0.0 n/a 3 3
Aspartic acid (g) 0.2 0.0 n/a 0.6 0.1 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.5 0.0 n/a 176.8 4.0 1.8 n/a 258 258
Calories 133.0 39.8 n/a 73.7 7.2 0.2 n/a 254 254
Calories (kj) 556.5 166.5 n/a 308.4 29.6 0.9 n/a 1,062 1,062
Carbohydrates (g) 25.3 0.0 n/a 0.8 1.6 0.0 n/a 28 28
Cholesterol (mg) 0.0 0.0 n/a 8.9 0.0 0.0 n/a 9 9
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 1.2 0.0 n/a 0.0 0.5 0.0 n/a 2 2
Folate (mcg) 55.5 0.0 n/a 4.7 6.0 0.7 n/a 67 67
Folate, DFE (mcg) 85.5 0.0 n/a 4.7 6.0 0.7 n/a 97 97
Folate, food (mcg) 12.5 0.0 n/a 4.7 6.0 0.7 n/a 24 24
Folic acid (mcg) 43.0 0.0 n/a 0.0 0.0 0.0 n/a 43 43
Fructose (g) 0.9 n/a n/a n/a 0.5 0.0 n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.5 0.0 n/a 1 1
Glutamic acid (g) 1.2 0.0 n/a 2.3 0.2 0.0 n/a 4 4
Glycine (g) 0.1 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Iron (mg) 1.9 0.0 n/a 0.2 0.1 0.0 n/a 2 2
Isoleucine (g) 0.1 0.0 n/a 0.6 0.0 0.0 n/a 1 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.9 0.0 0.0 n/a 1 1
Lysine (g) 0.1 0.0 n/a 0.8 0.0 0.0 n/a 1 1
Magnesium (mg) 11.5 0.0 n/a 6.8 4.4 0.6 n/a 23 23
Maltose (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 1 1
Manganese (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Methionine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.3 3.3 n/a 0.9 0.0 0.0 n/a 5 5
Niacin (mg) 2.2 0.0 n/a 0.0 0.2 0.0 n/a 2 2
Pantothenic acid (mg) 0.1 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Phenylalanine (g) 0.2 0.0 n/a 0.5 0.0 0.0 n/a 1 1
Phosphorus (mg) 49.5 0.0 n/a 206.2 9.6 0.6 n/a 266 266
Phytosterols (mg) 0.0 9.9 n/a n/a 2.8 n/a n/a 13 13
Polyunsaturated Fat (g) 0.7 0.5 n/a 0.1 0.0 0.0 n/a 1 1
Potassium (mg) 50.0 0.0 n/a 28.1 94.8 3.0 n/a 176 176
Proline (g) 0.4 0.0 n/a 1.1 0.0 0.0 n/a 1 1
Protein (g) 3.8 0.0 n/a 10.4 0.4 0.0 n/a 15 15
Retinol (mcg) 0.0 0.0 n/a 25.6 0.0 0.0 n/a 26 26
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.4 0.6 n/a 1.8 0.0 0.0 n/a 3 3
Selenium (mcg) 8.7 0.0 n/a 6.2 0.0 0.0 n/a 15 15
Serine (g) 0.2 0.0 n/a 0.6 0.0 0.0 n/a 1 1
Sodium (mg) 255.5 0.1 n/a 260.7 2.0 0.0 n/a 518 518
Starch (g) 20.3 n/a n/a n/a 0.0 n/a n/a 20 20
Sucrose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar (g) 2.2 0.0 n/a 0.2 1.1 0.0 n/a 3 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.6 n/a 0.0 0.2 0.0 n/a 1 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.6 4.5 n/a 3.0 0.1 0.0 n/a 9 9
Tryptophan (g) 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 n/a 0.5 0.0 0.0 n/a 1 1
Valine (g) 0.2 0.0 n/a 0.6 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 0.0 n/a 88.2 333.2 52.8 n/a 474 474
Vitamin A, RAE (mcg) 0.0 0.0 n/a 25.6 16.8 2.6 n/a 45 45
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 5.5 0.2 n/a 6 6
Vitamin D (IU) 0.0 0.0 n/a 2.1 0.0 0.0 n/a 2 2
Water (g) 18.2 0.0 n/a 26.9 37.8 0.9 n/a 84 84
Zinc (mg) 0.4 0.0 n/a 0.8 0.1 0.0 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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