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    Nutritional Facts: Chocolate - Date Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 ounces (170g)
    pitted dates
    3/4 cup (178g)
    water
    1 1/4 cups (250g)
    sugar
    1 tablespoon (13g)
    pure vanilla extract
    6 large (198g)
    egg whites
    1/2 cup (43g)
    unsweetened cocoa powder
    1/2 cup (63g)
    all-purpose flour
    1 to taste (0g)
    confectioners' sugar
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 1.4 0.4 0.2 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 1
    Arginine (g) 0.2 n/a n/a n/a 1.3 0.5 0.3 n/a 2 0
    Ash (g) 2.7 0.2 0.0 0.0 1.2 2.5 0.3 n/a 7 1
    Aspartic acid (g) 0.4 n/a n/a n/a 2.4 0.8 0.3 n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 0.0 n/a 99 12
    Calcium (mg) 66.3 5.3 2.5 1.4 13.9 55.0 9.4 n/a 154 19
    Calories 479.7 0.0 967.5 37.4 103.0 98.0 227.5 n/a 1,913 239
    Calories (kj) 2,003.8 0.0 4,045.0 156.7 427.7 409.4 951.9 n/a 7,994 999
    Carbohydrates (g) 127.6 0.0 250.0 1.6 1.4 24.9 47.7 n/a 453 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.6 0.1 n/a 2 0
    Cystine (g) 0.1 n/a n/a n/a 0.6 0.1 0.1 n/a 1 0
    Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 14.3 1.7 n/a 30 4
    Folate (mcg) 32.3 0.0 0.0 0.0 7.9 13.8 16.3 n/a 70 9
    Folate, DFE (mcg) 32.3 0.0 0.0 0.0 7.9 13.8 16.3 n/a 70 9
    Folate, food (mcg) 32.3 0.0 0.0 0.0 7.9 13.8 16.3 n/a 70 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 33.3 n/a 0.0 n/a 0.1 n/a n/a n/a 33 4
    Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 33.8 n/a 0.0 n/a 0.7 n/a n/a n/a 34 4
    Glutamic acid (g) 0.6 n/a n/a n/a 3.1 1.3 2.2 n/a 7 1
    Glycine (g) 0.2 n/a n/a n/a 0.8 0.4 0.2 n/a 2 0
    Histidine (g) 0.1 n/a n/a n/a 0.6 0.1 0.1 n/a 1 0
    Iron (mg) 1.7 0.0 0.1 0.0 0.2 6.0 0.7 n/a 9 1
    Isoleucine (g) 0.1 n/a n/a n/a 1.3 0.3 0.2 n/a 2 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a n/a n/a 2.0 0.5 0.4 n/a 3 0
    Lysine (g) 0.1 n/a n/a n/a 1.6 0.4 0.1 n/a 2 0
    Magnesium (mg) 73.1 1.8 0.0 1.6 21.8 214.6 13.8 n/a 327 41
    Maltose (g) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 1.6 0.4 n/a 3 0
    Methionine (g) 0.0 n/a n/a n/a 0.8 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.0 0.1 n/a 2 0
    Niacin (mg) 2.2 0.0 0.0 0.1 0.2 0.9 0.8 n/a 4 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a 2 0
    Phenylalanine (g) 0.1 n/a n/a n/a 1.4 0.4 0.3 n/a 2 0
    Phosphorus (mg) 105.5 0.0 0.0 0.8 29.7 315.6 67.5 n/a 519 65
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0 0
    Potassium (mg) 1,115.9 1.8 5.0 19.2 322.7 655.3 66.9 n/a 2,187 273
    Proline (g) 0.2 n/a n/a n/a 0.9 0.4 0.7 n/a 2 0
    Protein (g) 4.2 0.0 0.0 0.0 21.6 8.4 6.5 n/a 41 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.1 0.0 n/a 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.5 0.1 n/a 4 0
    Selenium (mcg) 5.1 0.0 1.5 0.0 39.6 6.1 21.2 n/a 74 9
    Serine (g) 0.1 n/a n/a n/a 1.6 0.4 0.3 n/a 2 0
    Sodium (mg) 3.4 5.3 2.5 1.2 328.7 9.0 1.3 n/a 351 44
    Sucrose (g) 40.6 n/a 249.5 n/a 0.1 n/a n/a n/a 290 36
    Sugar (g) 107.8 0.0 249.5 1.6 1.4 0.8 0.2 n/a 361 45
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 0.0 n/a 885 111
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine (g) 0.1 n/a n/a n/a 0.9 0.3 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.7 0.0 0.0 0.0 0.3 5.9 0.6 n/a 8 1
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.9 0.3 0.2 n/a 1 0
    Valine (g) 0.1 n/a n/a n/a 1.6 0.5 0.3 n/a 2 0
    Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 34.9 177.6 0.1 6.8 173.4 1.3 7.5 n/a 402 50
    Zinc (mg) 0.5 0.0 0.0 0.0 0.1 2.9 0.4 n/a 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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