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Nutritional Facts: Chocolate - Date Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
pitted dates
3/4 cup (178g)
water
1 1/4 cups (250g)
sugar
1 tablespoon (13g)
pure vanilla extract
6 large (198g)
egg whites
1/2 cup (43g)
unsweetened cocoa powder
1/2 cup (63g)
all-purpose flour
1 to taste (0g)
confectioners' sugar
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 1.4 0.4 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 n/a 4 1
Arginine (g) 0.2 n/a n/a n/a 1.3 0.5 0.3 n/a 2 0
Ash (g) 2.7 0.2 0.0 0.0 1.2 2.5 0.3 n/a 7 1
Aspartic acid (g) 0.4 n/a n/a n/a 2.4 0.8 0.3 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 98.9 0.0 n/a 99 12
Calcium (mg) 66.3 5.3 2.5 1.4 13.9 55.0 9.4 n/a 154 19
Calories 479.7 0.0 967.5 37.4 103.0 98.0 227.5 n/a 1,913 239
Calories (kj) 2,003.8 0.0 4,045.0 156.7 427.7 409.4 951.9 n/a 7,994 999
Carbohydrates (g) 127.6 0.0 250.0 1.6 1.4 24.9 47.7 n/a 453 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.6 0.1 n/a 2 0
Cystine (g) 0.1 n/a n/a n/a 0.6 0.1 0.1 n/a 1 0
Dietary Fiber (g) 13.6 0.0 0.0 0.0 0.0 14.3 1.7 n/a 30 4
Folate (mcg) 32.3 0.0 0.0 0.0 7.9 13.8 16.3 n/a 70 9
Folate, DFE (mcg) 32.3 0.0 0.0 0.0 7.9 13.8 16.3 n/a 70 9
Folate, food (mcg) 32.3 0.0 0.0 0.0 7.9 13.8 16.3 n/a 70 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 33.3 n/a 0.0 n/a 0.1 n/a n/a n/a 33 4
Galactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) (g) 33.8 n/a 0.0 n/a 0.7 n/a n/a n/a 34 4
Glutamic acid (g) 0.6 n/a n/a n/a 3.1 1.3 2.2 n/a 7 1
Glycine (g) 0.2 n/a n/a n/a 0.8 0.4 0.2 n/a 2 0
Histidine (g) 0.1 n/a n/a n/a 0.6 0.1 0.1 n/a 1 0
Iron (mg) 1.7 0.0 0.1 0.0 0.2 6.0 0.7 n/a 9 1
Isoleucine (g) 0.1 n/a n/a n/a 1.3 0.3 0.2 n/a 2 0
Lactose (g) 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a n/a 2.0 0.5 0.4 n/a 3 0
Lysine (g) 0.1 n/a n/a n/a 1.6 0.4 0.1 n/a 2 0
Magnesium (mg) 73.1 1.8 0.0 1.6 21.8 214.6 13.8 n/a 327 41
Maltose (g) 0.2 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.0 1.6 0.4 n/a 3 0
Methionine (g) 0.0 n/a n/a n/a 0.8 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 2.0 0.1 n/a 2 0
Niacin (mg) 2.2 0.0 0.0 0.1 0.2 0.9 0.8 n/a 4 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.4 0.1 0.3 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a n/a 1.4 0.4 0.3 n/a 2 0
Phosphorus (mg) 105.5 0.0 0.0 0.8 29.7 315.6 67.5 n/a 519 65
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 n/a 0 0
Potassium (mg) 1,115.9 1.8 5.0 19.2 322.7 655.3 66.9 n/a 2,187 273
Proline (g) 0.2 n/a n/a n/a 0.9 0.4 0.7 n/a 2 0
Protein (g) 4.2 0.0 0.0 0.0 21.6 8.4 6.5 n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.9 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 3.5 0.1 n/a 4 0
Selenium (mcg) 5.1 0.0 1.5 0.0 39.6 6.1 21.2 n/a 74 9
Serine (g) 0.1 n/a n/a n/a 1.6 0.4 0.3 n/a 2 0
Sodium (mg) 3.4 5.3 2.5 1.2 328.7 9.0 1.3 n/a 351 44
Sucrose (g) 40.6 n/a 249.5 n/a 0.1 n/a n/a n/a 290 36
Sugar (g) 107.8 0.0 249.5 1.6 1.4 0.8 0.2 n/a 361 45
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 884.5 0.0 n/a 885 111
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0.9 0.3 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.0 0.0 0.0 0.3 5.9 0.6 n/a 8 1
Tryptophan (g) 0.0 n/a n/a n/a 0.2 0.1 0.1 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.9 0.3 0.2 n/a 1 0
Valine (g) 0.1 n/a n/a n/a 1.6 0.5 0.3 n/a 2 0
Vitamin A, IU (IU) 17.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 34.9 177.6 0.1 6.8 173.4 1.3 7.5 n/a 402 50
Zinc (mg) 0.5 0.0 0.0 0.0 0.1 2.9 0.4 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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