Nutritional Facts: Zippy Peppered Cranberry Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (768g)
fresh cranberries
1 cup (242g)
fresh lime juice
3 tablespoons (30g)
shallots
1 teaspoon (6g)
salt
2 bunches (60g)
cilantro
3 (42g)
fresh jalapenos
1 tablespoon (8g)
garlic
2 1/2 cups (550g)
brown sugar
1/2 cup (55g)
cracked black pepper
Total 1 serving
Alanine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.2 1 0
Ash (g) 1.2 0.8 0.2 6.0 0.9 0.2 0.1 2.5 2.5 14 1
Aspartic acid (g) 1.4 0.3 0.1 0.0 n/a n/a 0.0 n/a 0.8 3 0
Beta-sitosterol n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 61.4 33.9 11.1 1.4 40.2 5.0 15.1 456.5 244.5 869 72
Calories 353.3 60.5 21.6 0.0 13.8 12.2 12.5 2,090.0 138.6 2,702 225
Calories (kj) 1,489.9 251.7 90.6 0.0 57.0 50.0 52.1 8,745.0 579.6 11,316 943
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 93.7 20.4 5.0 0.0 2.2 2.7 2.8 539.5 35.3 702 58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.1 0.0 0.0 0.1 0.0 0.0 0.3 0.7 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0 0
Dietary Fiber (g) 35.3 1.0 n/a 0.0 1.7 1.2 0.2 0.0 14.0 53 4
Folate (mcg) 7.7 24.2 10.2 0.0 37.2 11.3 0.3 5.5 9.4 106 9
Folate, DFE (mcg) 7.7 24.2 10.2 0.0 37.2 11.3 0.3 5.5 9.4 106 9
Folate, food (mcg) 7.7 24.2 10.2 0.0 37.2 11.3 0.3 5.5 9.4 106 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 4.8 1.5 n/a n/a n/a 1.1 n/a 6.1 0.1 14 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 25.2 1.5 n/a n/a n/a 0.6 n/a 7.4 0.1 35 3
Glutamic acid (g) 1.1 0.2 0.2 0.0 n/a n/a 0.1 n/a 0.8 2 0
Glycine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.9 0.2 0.4 0.0 1.1 0.1 0.1 3.9 5.4 13 1
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.6 1 0
Lysine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1 0
Magnesium (mg) 46.1 19.4 6.3 0.1 15.6 6.3 2.1 49.5 94.4 240 20
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 0.0 0.1 0.0 0.3 0.0 0.1 0.4 7.0 11 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.4 1 0
Niacin (mg) 0.8 0.3 0.1 0.0 0.7 0.5 0.1 0.6 0.6 4 0
Pantothenic acid (mg) 2.3 0.3 0.1 0.0 0.3 0.1 0.0 0.7 0.8 5 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Phosphorus (mg) 99.8 33.9 18.0 0.0 28.8 10.9 12.8 22.0 87.2 313 26
Phytosterols n/a n/a 1.5 0.0 3.0 n/a n/a n/a 50.8 55 5
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Potassium (mg) 652.8 283.1 100.2 0.5 312.6 104.2 33.5 731.5 733.6 2,952 246
Proline (g) 0.2 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.8 1 0
Protein (g) 3.0 1.0 0.8 0.0 1.3 0.4 0.5 0.7 5.7 13 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Selenium (mcg) 0.8 0.2 0.4 0.0 0.5 0.2 1.2 6.6 2.7 13 1
Serine (g) 0.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.2 1 0
Sodium (mg) 15.4 4.8 3.6 2,325.5 27.6 1.3 1.4 154.0 11.0 2,545 212
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.8 n/a n/a n/a n/a 2 0
Sucrose (g) 1.0 1.2 n/a n/a n/a 0.0 n/a 520.1 0.0 522 44
Sugar (g) 31.0 4.1 n/a 0.0 0.5 1.7 0.1 533.6 0.4 571 48
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, alpha (mg) 9.2 0.5 n/a 0.0 1.5 1.5 0.0 0.0 0.6 13 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 3.6 4 0
Total Fat (g) 1.0 0.2 0.0 0.0 0.3 0.2 0.0 0.0 1.8 4 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Valine (g) 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.3 1 0
Vitamin A, IU (IU) 460.8 121.0 357.0 0.0 4,048.8 452.8 0.8 0.0 301.9 5,743 479
Vitamin A, RAE (mcg) 23.0 4.8 18.0 0.0 202.2 22.7 0.0 0.0 14.9 286 24
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.1 0.1 0.0 0.1 0.2 0.1 0.2 0.2 1 0
Vitamin C (mg) 102.1 72.6 2.4 0.0 16.2 49.8 2.6 0.0 0.0 246 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 669.2 219.7 23.9 0.0 55.3 38.5 4.9 7.4 6.9 1,026 85
Zinc (mg) 0.8 0.2 0.1 0.0 0.3 0.1 0.1 0.2 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Zippy Peppered Cranberry Relish.