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Nutritional Facts: Ground Beef Porridge

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 g (30g)
ground beef
20 g (20g)
onions
20 g (20g)
tomatoes
20 g (20g)
broccoli
2 tablespoons (23g)
brown rice
1 g (1g)
salt
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.1 0.0 1 1
Ash (g) 0.3 0.1 0.1 0.2 0.4 1.0 2 2
Aspartic acid (g) 0.5 0.0 0.0 0.1 0.2 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.5 4.6 2.0 9.4 5.3 0.2 26 26
Calories 64.5 8.0 3.6 6.8 85.6 0.0 168 168
Calories (kj) 269.4 33.2 14.8 28.2 358.0 0.0 704 704
Carbohydrates (g) 0.0 1.9 0.8 1.3 17.9 0.0 22 22
Cholesterol (mg) 20.4 0.0 0.0 0.0 0.0 0.0 20 20
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.2 0.5 0.8 0.0 2 2
Folate (mcg) 1.8 3.8 3.0 12.6 4.6 0.0 26 26
Folate, DFE (mcg) 1.8 3.8 3.0 12.6 4.6 0.0 26 26
Folate, food (mcg) 1.8 3.8 3.0 12.6 4.6 0.0 26 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.3 0.1 n/a n/a 1 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.2 0.1 n/a n/a 1 1
Glutamic acid (g) 0.8 0.1 0.1 0.1 0.4 0.0 1 1
Glycine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline (g) 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.0 0.1 0.1 0.3 0.0 1 1
Isoleucine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 0.0 0.2 0.0 1 1
Lysine (g) 0.5 0.0 0.0 0.0 0.1 0.0 1 1
Magnesium (mg) 5.4 2.0 2.2 4.2 33.1 0.0 47 47
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.9 0.0 1 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 2.0 0.0 0.0 0.0 0.2 0.0 2 2
Niacin (mg) 1.4 0.0 0.1 0.1 1.2 0.0 3 3
Pantothenic acid (mg) 0.2 0.0 0.0 0.1 0.3 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Phosphorus (mg) 51.3 5.8 4.8 13.2 77.0 0.0 152 152
Phytosterols n/a 3.0 1.4 n/a n/a 0.0 4 4
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.2 0.0 0 0
Potassium (mg) 88.5 29.2 47.4 63.2 51.6 0.1 280 280
Proline (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Protein (g) 5.6 0.2 0.2 0.6 1.8 0.0 8 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 0.1 0.0 2 2
Selenium (mcg) 4.7 0.1 0.0 0.5 5.4 0.0 11 11
Serine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Sodium (mg) 19.8 0.8 1.0 6.6 1.6 387.6 417 417
Starch n/a 0.0 0.0 0.0 n/a n/a 0 0
Sucrose n/a 0.2 0.0 0.0 0.2 n/a 0 0
Sugar (g) 0.0 0.8 0.5 0.3 0.2 0.0 2 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.3 0.0 1 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 4.5 0.0 0.0 0.1 0.7 0.0 5 5
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin A, IU (IU) 0.0 0.4 166.6 124.6 0.0 0.0 292 292
Vitamin A, RAE (mcg) 0.0 0.0 8.4 6.2 0.0 0.0 15 15
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 0.0 1.5 2.7 17.8 0.0 0.0 22 22
Vitamin D (IU) 1.2 0.0 0.0 0.0 0.0 0.0 1 1
Water (g) 19.7 17.8 18.9 17.9 2.4 0.0 77 77
Zinc (mg) 1.3 0.0 0.0 0.1 0.5 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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