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Nutritional Facts: Swiss Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
2 (220g)
onions
2 (238g)
green bell peppers
15 1/2 ounces (443g)
tomatoes
1/4 cup (31g)
flour
1 to taste (0g)
salt
1 to taste (0g)
fresh ground pepper
2 lbs (0g)
beef round tip steaks
3 tablespoons (41g)
oil
1 cup (240g)
beef stock
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.1 0.8 1.0 2.2 0.1 n/a n/a n/a 0.0 2.5 7 1
Aspartic acid (g) 0.0 0.2 0.5 0.6 0.1 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 10.9 50.6 23.8 44.3 4.7 n/a n/a n/a 0.0 14.4 149 25
Calories 8.9 88.0 47.6 79.7 113.8 n/a n/a n/a 360.7 16.8 715 119
Calories (kj) 37.4 365.2 199.9 327.7 475.9 n/a n/a n/a 1,509.2 69.6 2,985 497
Carbohydrates (g) 2.0 20.5 11.0 17.2 23.8 n/a n/a n/a 0.0 0.1 75 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.1 3.7 4.0 5.3 0.8 n/a n/a n/a 0.0 0.0 14 2
Folate (mcg) 0.2 41.8 23.8 66.4 57.2 n/a n/a n/a 0.0 4.8 194 32
Folate, DFE (mcg) 0.2 41.8 23.8 66.4 90.9 n/a n/a n/a 0.0 4.8 228 38
Folate, food (mcg) 0.2 41.8 23.8 66.4 9.1 n/a n/a n/a 0.0 4.8 146 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 n/a n/a n/a 0.0 0.0 48 8
Fructose n/a 2.8 2.7 6.1 n/a n/a n/a n/a n/a n/a 12 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 2.8 5.5 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.0 0.6 0.5 1.9 1.1 n/a n/a n/a 0.0 n/a 4 1
Glycine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.8 1.2 1.5 n/a n/a n/a 0.0 0.4 4 1
Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 1.5 22.0 23.8 48.7 6.9 n/a n/a n/a 0.0 4.8 108 18
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.3 0.5 0.2 n/a n/a n/a n/a 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 11.3 0.2 12 2
Niacin (mg) 0.0 0.3 1.1 2.6 1.8 n/a n/a n/a 0.0 1.9 8 1
Pantothenic acid (mg) 0.0 0.3 0.2 0.4 0.1 n/a n/a n/a 0.0 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
Phosphorus (mg) 9.2 63.8 47.6 106.3 33.8 n/a n/a n/a 0.0 31.2 292 49
Phytosterols n/a 33.0 21.4 31.0 n/a n/a n/a n/a 394.9 n/a 480 80
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a 22.3 0.0 23 4
Potassium (mg) 24.1 321.2 416.5 1,049.6 33.4 n/a n/a n/a 0.0 129.6 1,974 329
Proline (g) 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
Protein (g) 0.4 2.4 2.0 3.9 3.2 n/a n/a n/a 0.0 2.7 15 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 5.3 0.3 6 1
Selenium (mcg) 0.9 1.1 0.0 0.0 10.6 n/a n/a n/a 0.0 1.7 14 2
Serine (g) 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 1.0 8.8 7.1 22.1 0.6 n/a n/a n/a 0.0 892.8 933 155
Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.1 9.3 5.7 11.6 0.1 n/a n/a n/a 0.0 0.0 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.9 2.4 0.0 n/a n/a n/a 5.8 0.0 9 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.4 0.9 0.3 n/a n/a n/a 40.8 0.5 43 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.5 4.4 880.6 3,689.0 0.0 n/a n/a n/a 0.0 0.0 4,575 762
Vitamin A, RAE (mcg) 0.0 0.0 42.8 186.0 0.0 n/a n/a n/a 0.0 0.0 229 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
Vitamin B-6 (mg) 0.1 0.3 0.5 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 1.9 16.3 191.4 60.7 0.0 n/a n/a n/a 0.0 0.0 270 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Water (g) 3.5 196.0 223.5 418.6 3.7 n/a n/a n/a 0.0 234.1 1,079 180
Zinc (mg) 0.1 0.4 0.3 0.8 0.2 n/a n/a n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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