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    Nutritional Facts: Swiss Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (6g)
    garlic cloves
    2 (220g)
    onions
    2 (238g)
    green bell peppers
    15 1/2 ounces (443g)
    tomatoes
    1/4 cup (31g)
    flour
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground pepper
    2 lbs (0g)
    beef round tip steaks
    3 tablespoons (41g)
    oil
    1 cup (240g)
    beef stock
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 0.1 0.8 1.0 2.2 0.1 n/a n/a n/a 0.0 2.5 7 1
    Aspartic acid (g) 0.0 0.2 0.5 0.6 0.1 n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 10.9 50.6 23.8 44.3 4.7 n/a n/a n/a 0.0 14.4 149 25
    Calories 8.9 88.0 47.6 79.7 113.8 n/a n/a n/a 360.7 16.8 715 119
    Calories (kj) 37.4 365.2 199.9 327.7 475.9 n/a n/a n/a 1,509.2 69.6 2,985 497
    Carbohydrates (g) 2.0 20.5 11.0 17.2 23.8 n/a n/a n/a 0.0 0.1 75 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.2 0.3 0.0 n/a n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.1 3.7 4.0 5.3 0.8 n/a n/a n/a 0.0 0.0 14 2
    Folate (mcg) 0.2 41.8 23.8 66.4 57.2 n/a n/a n/a 0.0 4.8 194 32
    Folate, DFE (mcg) 0.2 41.8 23.8 66.4 90.9 n/a n/a n/a 0.0 4.8 228 38
    Folate, food (mcg) 0.2 41.8 23.8 66.4 9.1 n/a n/a n/a 0.0 4.8 146 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 48.1 n/a n/a n/a 0.0 0.0 48 8
    Fructose n/a 2.8 2.7 6.1 n/a n/a n/a n/a n/a n/a 12 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 2.8 5.5 n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.0 0.6 0.5 1.9 1.1 n/a n/a n/a 0.0 n/a 4 1
    Glycine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.5 0.8 1.2 1.5 n/a n/a n/a 0.0 0.4 4 1
    Isoleucine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.0 0.1 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 1.5 22.0 23.8 48.7 6.9 n/a n/a n/a 0.0 4.8 108 18
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.3 0.3 0.5 0.2 n/a n/a n/a n/a 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 11.3 0.2 12 2
    Niacin (mg) 0.0 0.3 1.1 2.6 1.8 n/a n/a n/a 0.0 1.9 8 1
    Pantothenic acid (mg) 0.0 0.3 0.2 0.4 0.1 n/a n/a n/a 0.0 0.0 1 0
    Phenylalanine (g) 0.0 0.1 0.2 0.1 0.2 n/a n/a n/a 0.0 n/a 1 0
    Phosphorus (mg) 9.2 63.8 47.6 106.3 33.8 n/a n/a n/a 0.0 31.2 292 49
    Phytosterols n/a 33.0 21.4 31.0 n/a n/a n/a n/a 394.9 n/a 480 80
    Polyunsaturated Fat (g) 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a 22.3 0.0 23 4
    Potassium (mg) 24.1 321.2 416.5 1,049.6 33.4 n/a n/a n/a 0.0 129.6 1,974 329
    Proline (g) 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a 0.0 n/a 1 0
    Protein (g) 0.4 2.4 2.0 3.9 3.2 n/a n/a n/a 0.0 2.7 15 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.2 n/a n/a n/a 0.0 0.1 0 0
    Saturated Fat (g) 0.0 0.1 0.1 0.1 0.0 n/a n/a n/a 5.3 0.3 6 1
    Selenium (mcg) 0.9 1.1 0.0 0.0 10.6 n/a n/a n/a 0.0 1.7 14 2
    Serine (g) 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 1.0 8.8 7.1 22.1 0.6 n/a n/a n/a 0.0 892.8 933 155
    Starch n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 0.3 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.1 9.3 5.7 11.6 0.1 n/a n/a n/a 0.0 0.0 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.9 2.4 0.0 n/a n/a n/a 5.8 0.0 9 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.0 0.2 0.4 0.9 0.3 n/a n/a n/a 40.8 0.5 43 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.5 4.4 880.6 3,689.0 0.0 n/a n/a n/a 0.0 0.0 4,575 762
    Vitamin A, RAE (mcg) 0.0 0.0 42.8 186.0 0.0 n/a n/a n/a 0.0 0.0 229 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.2 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.5 0.4 0.0 n/a n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 1.9 16.3 191.4 60.7 0.0 n/a n/a n/a 0.0 0.0 270 45
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Water (g) 3.5 196.0 223.5 418.6 3.7 n/a n/a n/a 0.0 234.1 1,079 180
    Zinc (mg) 0.1 0.4 0.3 0.8 0.2 n/a n/a n/a 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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