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    Nutritional Facts: Butternut Squash, Sage and Hazelnut Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 1/2 cups (1,320g)
    chicken stock
    2 tablespoons (28g)
    unsalted butter
    1 large (150g)
    onions
    1 (1,135g)
    butternut squash
    5 teaspoons (4g)
    fresh sage
    1 1/2 cups (300g)
    arborio rice
    1/2 cup (118g)
    dry white wine
    1/3 cup (33g)
    parmesan cheese
    4 tablespoons (33g)
    hazelnuts
    1 1/2 teaspoons (3g)
    fresh ground pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.0 0.0 0.5 n/a 1.1 n/a 0.4 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a 12 2
    Arginine n/a 0.0 0.2 0.6 n/a 1.6 n/a 0.5 0.7 0.0 n/a 4 1
    Ash (g) 8.3 0.0 0.5 9.1 0.3 1.6 0.2 2.7 0.8 0.2 n/a 24 4
    Aspartic acid n/a 0.0 0.1 1.2 n/a 1.8 n/a 0.9 0.6 0.0 n/a 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 29.4 n/a n/a 31 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 39.6 6.8 34.5 544.8 57.8 9.0 10.6 369.3 37.7 15.3 n/a 1,125 188
    Calories 475.2 203.6 60.0 510.8 11.0 1,074.0 96.4 143.5 207.8 8.7 n/a 2,791 465
    Calories (kj) 1,993.2 851.7 249.0 2,133.8 46.1 4,494.0 402.2 601.1 869.9 36.2 n/a 11,677 1,946
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Carbohydrates (g) 46.6 0.0 14.0 132.7 2.1 237.5 3.1 1.4 5.5 2.2 n/a 445 74
    Cholesterol (mg) 39.6 61.1 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 n/a 130 22
    Copper (mg) 0.7 0.0 0.1 0.8 0.0 0.6 0.0 0.1 0.6 0.0 n/a 3 0
    Cystine n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.6 22.7 1.4 8.4 0.0 0.0 3.2 0.9 n/a 39 7
    Folate (mcg) 66.0 0.9 28.5 306.5 9.6 693.0 1.2 3.3 37.4 0.6 n/a 1,147 191
    Folate, DFE (mcg) 66.0 0.9 28.5 306.5 9.6 1,167.0 1.2 3.3 37.4 0.6 n/a 1,621 270
    Folate, food (mcg) 66.0 0.9 28.5 306.5 9.6 18.0 1.2 3.3 37.4 0.6 n/a 472 79
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 n/a 675 113
    Fructose n/a n/a 1.9 11.2 n/a n/a n/a 0.0 0.0 0.0 n/a 13 2
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 3.0 11.2 n/a n/a n/a 0.0 0.0 0.0 n/a 14 2
    Glutamic acid n/a 0.1 0.4 2.0 n/a 3.8 n/a 2.9 1.2 0.0 n/a 10 2
    Glycine n/a 0.0 0.0 0.4 n/a 0.9 n/a 0.3 0.2 0.0 n/a 2 0
    Histidine n/a 0.0 0.0 0.2 n/a 0.5 n/a 0.4 0.1 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.8 0.0 0.3 7.9 1.0 12.7 0.3 0.3 1.6 0.3 n/a 27 5
    Isoleucine n/a 0.0 0.0 0.4 n/a 0.8 n/a 0.7 0.2 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a 0.0 0.0 0.6 n/a 1.6 n/a 1.2 0.4 0.0 n/a 4 1
    Lysine n/a 0.0 0.1 0.4 n/a 0.7 n/a 1.0 0.1 0.0 n/a 2 0
    Magnesium (mg) 52.8 0.6 15.0 385.9 15.0 69.0 11.8 12.7 53.9 5.9 n/a 622 104
    Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a 0.0 0.2 2.3 0.1 3.1 0.1 0.0 2.0 0.4 n/a 8 1
    Methionine n/a 0.0 0.0 0.1 n/a 0.5 n/a 0.3 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 7.7 6.0 0.0 0.1 0.1 0.5 0.0 2.8 15.1 0.0 n/a 32 5
    Niacin (mg) 20.9 0.0 0.2 13.6 0.2 12.3 0.1 0.0 0.6 0.0 n/a 48 8
    Pantothenic acid n/a 0.0 0.2 4.5 n/a 3.9 0.1 0.1 0.3 0.0 n/a 9 2
    Phenylalanine n/a 0.0 0.0 0.4 n/a 1.0 n/a 0.7 0.2 0.0 n/a 2 0
    Phosphorus (mg) 356.4 6.8 43.5 374.6 3.2 285.0 21.2 242.8 96.0 5.5 n/a 1,435 239
    Phytosterols n/a n/a 22.5 n/a 8.5 n/a n/a n/a 31.8 3.2 n/a 66 11
    Polyunsaturated Fat (g) 2.8 0.9 0.0 0.5 0.1 0.4 0.0 0.4 2.6 0.0 n/a 8 1
    Potassium (mg) 1,386.0 6.8 219.0 3,995.2 37.5 228.0 83.5 41.6 225.0 45.9 n/a 6,268 1,045
    Proline n/a 0.0 0.0 0.4 n/a 0.9 n/a 1.5 0.2 0.0 n/a 3 1
    Protein (g) 33.3 0.2 1.7 11.4 0.4 19.5 0.1 12.8 4.9 0.4 n/a 85 14
    Retinol (mcg) 13.2 190.6 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 n/a 278 46
    Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 n/a 2 0
    Saturated Fat (g) 4.2 14.6 0.1 0.2 0.2 0.4 0.0 5.8 1.5 0.0 n/a 27 5
    Selenium (mcg) 29.0 0.3 0.8 5.7 0.1 45.3 0.1 5.9 0.8 0.2 n/a 88 15
    Serine n/a 0.0 0.0 0.4 n/a 1.0 n/a 0.8 0.2 0.0 n/a 3 0
    Sodium (mg) 1,887.6 3.1 6.0 45.4 0.4 3.0 5.9 509.2 0.0 0.7 n/a 2,461 410
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sucrose n/a n/a 1.5 2.5 n/a n/a n/a 0.0 1.4 0.0 n/a 5 1
    Sugar (g) 20.9 0.0 6.4 25.0 0.1 n/a 1.1 0.3 1.4 0.0 n/a 55 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 1.1 0.0 1.7 0.0 0.0 0.2 0.0 n/a 4 1
    Threonine n/a 0.0 0.0 0.3 n/a 0.7 n/a 0.5 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.7 0.0 16.3 0.3 n/a 0.0 0.1 5.0 0.0 n/a 23 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
    Total Fat (g) 15.8 23.0 0.2 1.1 0.4 1.6 0.0 9.5 20.1 0.1 n/a 72 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.2 0.1 0.0 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.4 n/a 0.7 n/a 0.8 0.1 0.0 n/a 2 0
    Valine n/a 0.0 0.0 0.5 n/a 1.2 n/a 0.8 0.2 0.0 n/a 3 0
    Vitamin A, IU (IU) 39.6 709.7 3.0 120,650.5 206.5 0.0 0.0 288.0 6.6 18.9 n/a 121,923 20,320
    Vitamin A, RAE (mcg) 13.2 194.3 0.0 6,038.2 10.3 0.0 0.0 76.3 0.3 0.9 n/a 6,334 1,056
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.2 1.7 0.1 0.5 0.1 0.0 0.2 0.0 n/a 4 1
    Vitamin C (mg) 2.6 0.0 11.1 238.4 1.1 0.0 0.0 0.0 2.1 0.0 n/a 255 43
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a 24 4
    Water (g) 1,216.4 5.1 133.7 980.8 0.3 39.9 102.1 6.9 1.8 0.4 n/a 2,487 415
    Zinc (mg) 1.8 0.0 0.3 1.7 0.2 3.3 0.1 1.3 0.8 0.0 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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