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Nutritional Facts: Butternut Squash, Sage and Hazelnut Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (1,320g)
chicken stock
2 tablespoons (28g)
unsalted butter
1 large (150g)
onions
1 (1,135g)
butternut squash
5 teaspoons (4g)
fresh sage
1 1/2 cups (300g)
arborio rice
1/2 cup (118g)
dry white wine
1/3 cup (33g)
parmesan cheese
4 tablespoons (33g)
hazelnuts
1 1/2 teaspoons (3g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.0 0.0 0.5 n/a 1.1 n/a 0.4 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 n/a 12 2
Arginine n/a 0.0 0.2 0.6 n/a 1.6 n/a 0.5 0.7 0.0 n/a 4 1
Ash (g) 8.3 0.0 0.5 9.1 0.3 1.6 0.2 2.7 0.8 0.2 n/a 24 4
Aspartic acid n/a 0.0 0.1 1.2 n/a 1.8 n/a 0.9 0.6 0.0 n/a 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a 29.4 n/a n/a 31 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 39.6 6.8 34.5 544.8 57.8 9.0 10.6 369.3 37.7 15.3 n/a 1,125 188
Calories 475.2 203.6 60.0 510.8 11.0 1,074.0 96.4 143.5 207.8 8.7 n/a 2,791 465
Calories (kj) 1,993.2 851.7 249.0 2,133.8 46.1 4,494.0 402.2 601.1 869.9 36.2 n/a 11,677 1,946
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a 2 0
Carbohydrates (g) 46.6 0.0 14.0 132.7 2.1 237.5 3.1 1.4 5.5 2.2 n/a 445 74
Cholesterol (mg) 39.6 61.1 0.0 0.0 0.0 0.0 0.0 29.3 0.0 0.0 n/a 130 22
Copper (mg) 0.7 0.0 0.1 0.8 0.0 0.6 0.0 0.1 0.6 0.0 n/a 3 0
Cystine n/a 0.0 0.0 0.1 n/a 0.4 n/a 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.6 22.7 1.4 8.4 0.0 0.0 3.2 0.9 n/a 39 7
Folate (mcg) 66.0 0.9 28.5 306.5 9.6 693.0 1.2 3.3 37.4 0.6 n/a 1,147 191
Folate, DFE (mcg) 66.0 0.9 28.5 306.5 9.6 1,167.0 1.2 3.3 37.4 0.6 n/a 1,621 270
Folate, food (mcg) 66.0 0.9 28.5 306.5 9.6 18.0 1.2 3.3 37.4 0.6 n/a 472 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 n/a 675 113
Fructose n/a n/a 1.9 11.2 n/a n/a n/a 0.0 0.0 0.0 n/a 13 2
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 11.2 n/a n/a n/a 0.0 0.0 0.0 n/a 14 2
Glutamic acid n/a 0.1 0.4 2.0 n/a 3.8 n/a 2.9 1.2 0.0 n/a 10 2
Glycine n/a 0.0 0.0 0.4 n/a 0.9 n/a 0.3 0.2 0.0 n/a 2 0
Histidine n/a 0.0 0.0 0.2 n/a 0.5 n/a 0.4 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.8 0.0 0.3 7.9 1.0 12.7 0.3 0.3 1.6 0.3 n/a 27 5
Isoleucine n/a 0.0 0.0 0.4 n/a 0.8 n/a 0.7 0.2 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.6 n/a 1.6 n/a 1.2 0.4 0.0 n/a 4 1
Lysine n/a 0.0 0.1 0.4 n/a 0.7 n/a 1.0 0.1 0.0 n/a 2 0
Magnesium (mg) 52.8 0.6 15.0 385.9 15.0 69.0 11.8 12.7 53.9 5.9 n/a 622 104
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 0.2 2.3 0.1 3.1 0.1 0.0 2.0 0.4 n/a 8 1
Methionine n/a 0.0 0.0 0.1 n/a 0.5 n/a 0.3 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 7.7 6.0 0.0 0.1 0.1 0.5 0.0 2.8 15.1 0.0 n/a 32 5
Niacin (mg) 20.9 0.0 0.2 13.6 0.2 12.3 0.1 0.0 0.6 0.0 n/a 48 8
Pantothenic acid n/a 0.0 0.2 4.5 n/a 3.9 0.1 0.1 0.3 0.0 n/a 9 2
Phenylalanine n/a 0.0 0.0 0.4 n/a 1.0 n/a 0.7 0.2 0.0 n/a 2 0
Phosphorus (mg) 356.4 6.8 43.5 374.6 3.2 285.0 21.2 242.8 96.0 5.5 n/a 1,435 239
Phytosterols n/a n/a 22.5 n/a 8.5 n/a n/a n/a 31.8 3.2 n/a 66 11
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.5 0.1 0.4 0.0 0.4 2.6 0.0 n/a 8 1
Potassium (mg) 1,386.0 6.8 219.0 3,995.2 37.5 228.0 83.5 41.6 225.0 45.9 n/a 6,268 1,045
Proline n/a 0.0 0.0 0.4 n/a 0.9 n/a 1.5 0.2 0.0 n/a 3 1
Protein (g) 33.3 0.2 1.7 11.4 0.4 19.5 0.1 12.8 4.9 0.4 n/a 85 14
Retinol (mcg) 13.2 190.6 0.0 0.0 0.0 0.0 0.0 74.3 0.0 0.0 n/a 278 46
Riboflavin (mg) 1.1 0.0 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 n/a 2 0
Saturated Fat (g) 4.2 14.6 0.1 0.2 0.2 0.4 0.0 5.8 1.5 0.0 n/a 27 5
Selenium (mcg) 29.0 0.3 0.8 5.7 0.1 45.3 0.1 5.9 0.8 0.2 n/a 88 15
Serine n/a 0.0 0.0 0.4 n/a 1.0 n/a 0.8 0.2 0.0 n/a 3 0
Sodium (mg) 1,887.6 3.1 6.0 45.4 0.4 3.0 5.9 509.2 0.0 0.7 n/a 2,461 410
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sucrose n/a n/a 1.5 2.5 n/a n/a n/a 0.0 1.4 0.0 n/a 5 1
Sugar (g) 20.9 0.0 6.4 25.0 0.1 n/a 1.1 0.3 1.4 0.0 n/a 55 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 1.1 0.0 1.7 0.0 0.0 0.2 0.0 n/a 4 1
Threonine n/a 0.0 0.0 0.3 n/a 0.7 n/a 0.5 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.4 0.7 0.0 16.3 0.3 n/a 0.0 0.1 5.0 0.0 n/a 23 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 15.8 23.0 0.2 1.1 0.4 1.6 0.0 9.5 20.1 0.1 n/a 72 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.2 n/a 0.2 n/a 0.2 0.1 0.0 n/a 1 0
Tyrosine n/a 0.0 0.0 0.4 n/a 0.7 n/a 0.8 0.1 0.0 n/a 2 0
Valine n/a 0.0 0.0 0.5 n/a 1.2 n/a 0.8 0.2 0.0 n/a 3 0
Vitamin A, IU (IU) 39.6 709.7 3.0 120,650.5 206.5 0.0 0.0 288.0 6.6 18.9 n/a 121,923 20,320
Vitamin A, RAE (mcg) 13.2 194.3 0.0 6,038.2 10.3 0.0 0.0 76.3 0.3 0.9 n/a 6,334 1,056
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.2 1.7 0.1 0.5 0.1 0.0 0.2 0.0 n/a 4 1
Vitamin C (mg) 2.6 0.0 11.1 238.4 1.1 0.0 0.0 0.0 2.1 0.0 n/a 255 43
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 7.0 0.0 0.0 n/a 24 4
Water (g) 1,216.4 5.1 133.7 980.8 0.3 39.9 102.1 6.9 1.8 0.4 n/a 2,487 415
Zinc (mg) 1.8 0.0 0.3 1.7 0.2 3.3 0.1 1.3 0.8 0.0 n/a 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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