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Nutritional Facts: Country Ham Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
pie shells
4 (200g)
eggs
1 cup (242g)
half-and-half
1 cup (140g)
ham
1/2 cup (57g)
cheddar cheese
1/2 cup (56g)
mozzarella cheese
1/2 teaspoon (1g)
black pepper
1/8 teaspoon (0g)
ground red pepper
Total 1 serving
Alanine (g) 0.4 1.5 0.2 1.8 0.4 0.4 0.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 1.6 0.3 2.0 0.5 0.3 0.0 n/a 5 1
Ash (g) 2.9 2.1 1.6 5.1 2.2 1.8 0.1 0.0 16 3
Aspartic acid (g) 0.5 2.7 0.5 3.0 0.9 0.9 0.0 n/a 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 112.0 254.1 9.8 407.4 282.8 5.1 0.3 1,089 181
Calories 909.9 286.0 314.6 205.8 227.7 168.0 2.9 0.7 2,116 353
Calories (kj) 3,806.3 1,198.0 1,318.9 861.0 951.5 702.2 12.1 3.0 8,853 1,475
Carbohydrates (g) 82.1 1.4 10.4 0.1 0.7 1.2 0.7 0.1 97 16
Cholesterol (mg) 0.0 744.0 89.5 72.8 59.3 44.2 0.0 0.0 1,010 168
Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.5 0.1 0.5 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 7 1
Folate (mcg) 137.7 94.0 7.3 5.6 10.2 3.9 0.2 0.2 259 43
Folate, DFE (mcg) 221.2 94.0 7.3 5.6 10.2 3.9 0.2 0.2 343 57
Folate, food (mcg) 19.4 94.0 7.3 5.6 10.2 3.9 0.2 0.2 141 23
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.3 0.0 n/a 1 0
Glutamic acid (g) 3.7 3.3 1.5 5.1 3.4 2.5 0.0 n/a 20 3
Glycine (g) 0.4 0.9 0.2 1.6 0.2 0.3 0.0 n/a 4 1
Histidine (g) 0.2 0.6 0.2 1.1 0.5 0.3 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.0 3.5 0.2 1.1 0.4 0.2 0.1 0.0 11 2
Isoleucine (g) 0.4 1.3 0.4 1.4 0.9 0.6 0.0 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.8 2.2 0.7 2.5 1.3 1.0 0.0 n/a 8 1
Lysine (g) 0.2 1.8 0.6 2.6 1.2 0.5 0.0 n/a 7 1
Magnesium (mg) 23.3 24.0 24.2 25.2 15.8 11.2 2.0 0.3 126 21
Maltose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.8 0.2 0.8 0.4 0.3 0.0 n/a 3 0
Monounsaturated Fat (g) 26.2 7.3 8.0 3.7 5.3 3.7 0.0 0.0 54 9
Niacin (mg) 5.7 0.2 0.2 7.4 0.0 0.1 0.0 0.0 14 2
Pantothenic acid (mg) 0.3 3.1 0.7 0.8 0.2 0.1 0.0 n/a 5 1
Phenylalanine (g) 0.6 1.4 0.3 1.3 0.7 0.6 0.0 n/a 5 1
Phosphorus (mg) 116.4 396.0 229.9 324.8 289.3 198.2 1.8 0.7 1,557 260
Phytosterols n/a n/a n/a 0.0 n/a n/a 1.1 0.2 1 0
Polyunsaturated Fat (g) 15.8 3.8 1.0 0.9 0.5 0.4 0.0 0.0 23 4
Potassium (mg) 114.5 276.0 314.6 519.4 55.4 42.6 15.3 4.5 1,342 224
Proline (g) 1.3 1.0 0.7 1.3 1.6 1.3 0.0 n/a 7 1
Protein (g) 11.1 25.1 7.2 31.2 14.1 12.4 0.1 0.0 101 17
Retinol (mcg) 0.0 320.0 229.9 0.0 145.8 97.4 0.0 0.0 793 132
Riboflavin (mg) 0.5 0.9 0.4 0.3 0.2 0.2 0.0 0.0 2 0
Saturated Fat (g) 14.9 6.3 17.3 2.7 11.9 7.4 0.0 0.0 60 10
Selenium (mcg) 36.5 61.4 4.4 26.3 7.9 9.5 0.1 0.0 146 24
Serine (g) 0.6 1.9 0.4 1.3 0.8 0.4 0.0 n/a 5 1
Sodium (mg) 935.1 284.0 99.2 2,122.4 350.9 351.1 0.2 0.1 4,143 690
Sucrose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.3 0.7 0.4 0.0 0.3 0.6 0.0 0.0 2 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 1.3 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 1.1 0.3 1.4 0.5 0.6 0.0 n/a 4 1
Tocopherol, alpha (mg) 0.5 2.1 0.8 0.3 0.2 0.1 0.0 0.1 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 59.8 19.0 27.8 8.0 18.7 12.5 0.0 0.0 146 24
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.3 0.1 0.4 0.2 0.3 0.0 n/a 1 0
Tyrosine (g) 0.3 1.0 0.3 1.0 0.7 0.6 0.0 n/a 4 1
Valine (g) 0.4 1.7 0.5 1.4 0.9 0.7 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,080.0 856.7 0.0 566.1 378.6 6.3 93.6 2,981 497
Vitamin A, RAE (mcg) 0.0 320.0 234.7 0.0 149.7 100.2 0.3 4.7 810 135
Vitamin B-12 (mcg) 0.0 1.8 0.8 1.2 0.5 1.3 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.2 2 0
Vitamin D (IU) 0.0 164.0 19.4 37.8 13.6 9.0 0.0 0.0 244 41
Water (g) 38.2 152.3 195.0 95.6 20.8 28.0 0.1 0.0 530 88
Zinc (mg) 0.8 2.6 1.2 2.9 1.8 1.6 0.0 0.0 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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