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    Nutritional Facts: Country Ham Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    pie shells
    4 (200g)
    eggs
    1 cup (242g)
    half-and-half
    1 cup (140g)
    ham
    1/2 cup (57g)
    cheddar cheese
    1/2 cup (56g)
    mozzarella cheese
    1/2 teaspoon (1g)
    black pepper
    1/8 teaspoon (0g)
    ground red pepper
    Total 1 serving
    Alanine (g) 0.4 1.5 0.2 1.8 0.4 0.4 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 1.6 0.3 2.0 0.5 0.3 0.0 n/a 5 1
    Ash (g) 2.9 2.1 1.6 5.1 2.2 1.8 0.1 0.0 16 3
    Aspartic acid (g) 0.5 2.7 0.5 3.0 0.9 0.9 0.0 n/a 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 112.0 254.1 9.8 407.4 282.8 5.1 0.3 1,089 181
    Calories 909.9 286.0 314.6 205.8 227.7 168.0 2.9 0.7 2,116 353
    Calories (kj) 3,806.3 1,198.0 1,318.9 861.0 951.5 702.2 12.1 3.0 8,853 1,475
    Carbohydrates (g) 82.1 1.4 10.4 0.1 0.7 1.2 0.7 0.1 97 16
    Cholesterol (mg) 0.0 744.0 89.5 72.8 59.3 44.2 0.0 0.0 1,010 168
    Copper (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.2 0.5 0.1 0.5 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.0 0.0 0.0 0.3 0.1 7 1
    Folate (mcg) 137.7 94.0 7.3 5.6 10.2 3.9 0.2 0.2 259 43
    Folate, DFE (mcg) 221.2 94.0 7.3 5.6 10.2 3.9 0.2 0.2 343 57
    Folate, food (mcg) 19.4 94.0 7.3 5.6 10.2 3.9 0.2 0.2 141 23
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
    Fructose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a n/a n/a 0.3 0.0 n/a 1 0
    Glutamic acid (g) 3.7 3.3 1.5 5.1 3.4 2.5 0.0 n/a 20 3
    Glycine (g) 0.4 0.9 0.2 1.6 0.2 0.3 0.0 n/a 4 1
    Histidine (g) 0.2 0.6 0.2 1.1 0.5 0.3 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 5.0 3.5 0.2 1.1 0.4 0.2 0.1 0.0 11 2
    Isoleucine (g) 0.4 1.3 0.4 1.4 0.9 0.6 0.0 n/a 5 1
    Lactose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Leucine (g) 0.8 2.2 0.7 2.5 1.3 1.0 0.0 n/a 8 1
    Lysine (g) 0.2 1.8 0.6 2.6 1.2 0.5 0.0 n/a 7 1
    Magnesium (mg) 23.3 24.0 24.2 25.2 15.8 11.2 2.0 0.3 126 21
    Maltose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Manganese (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 0.8 0.2 0.8 0.4 0.3 0.0 n/a 3 0
    Monounsaturated Fat (g) 26.2 7.3 8.0 3.7 5.3 3.7 0.0 0.0 54 9
    Niacin (mg) 5.7 0.2 0.2 7.4 0.0 0.1 0.0 0.0 14 2
    Pantothenic acid (mg) 0.3 3.1 0.7 0.8 0.2 0.1 0.0 n/a 5 1
    Phenylalanine (g) 0.6 1.4 0.3 1.3 0.7 0.6 0.0 n/a 5 1
    Phosphorus (mg) 116.4 396.0 229.9 324.8 289.3 198.2 1.8 0.7 1,557 260
    Phytosterols n/a n/a n/a 0.0 n/a n/a 1.1 0.2 1 0
    Polyunsaturated Fat (g) 15.8 3.8 1.0 0.9 0.5 0.4 0.0 0.0 23 4
    Potassium (mg) 114.5 276.0 314.6 519.4 55.4 42.6 15.3 4.5 1,342 224
    Proline (g) 1.3 1.0 0.7 1.3 1.6 1.3 0.0 n/a 7 1
    Protein (g) 11.1 25.1 7.2 31.2 14.1 12.4 0.1 0.0 101 17
    Retinol (mcg) 0.0 320.0 229.9 0.0 145.8 97.4 0.0 0.0 793 132
    Riboflavin (mg) 0.5 0.9 0.4 0.3 0.2 0.2 0.0 0.0 2 0
    Saturated Fat (g) 14.9 6.3 17.3 2.7 11.9 7.4 0.0 0.0 60 10
    Selenium (mcg) 36.5 61.4 4.4 26.3 7.9 9.5 0.1 0.0 146 24
    Serine (g) 0.6 1.9 0.4 1.3 0.8 0.4 0.0 n/a 5 1
    Sodium (mg) 935.1 284.0 99.2 2,122.4 350.9 351.1 0.2 0.1 4,143 690
    Sucrose n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a 0 0
    Sugar (g) 0.3 0.7 0.4 0.0 0.3 0.6 0.0 0.0 2 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 1.3 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.3 1.1 0.3 1.4 0.5 0.6 0.0 n/a 4 1
    Tocopherol, alpha (mg) 0.5 2.1 0.8 0.3 0.2 0.1 0.0 0.1 4 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
    Total Fat (g) 59.8 19.0 27.8 8.0 18.7 12.5 0.0 0.0 146 24
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.3 0.1 0.4 0.2 0.3 0.0 n/a 1 0
    Tyrosine (g) 0.3 1.0 0.3 1.0 0.7 0.6 0.0 n/a 4 1
    Valine (g) 0.4 1.7 0.5 1.4 0.9 0.7 0.0 n/a 6 1
    Vitamin A, IU (IU) 0.0 1,080.0 856.7 0.0 566.1 378.6 6.3 93.6 2,981 497
    Vitamin A, RAE (mcg) 0.0 320.0 234.7 0.0 149.7 100.2 0.3 4.7 810 135
    Vitamin B-12 (mcg) 0.0 1.8 0.8 1.2 0.5 1.3 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.7 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.2 2 0
    Vitamin D (IU) 0.0 164.0 19.4 37.8 13.6 9.0 0.0 0.0 244 41
    Water (g) 38.2 152.3 195.0 95.6 20.8 28.0 0.1 0.0 530 88
    Zinc (mg) 0.8 2.6 1.2 2.9 1.8 1.6 0.0 0.0 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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