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    Nutritional Facts: Barley and Tuna Salad With Lemon and Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (314g)
    cooked barley
    2/3 cup (67g)
    celery
    1/3 cup (60g)
    plum tomatoes
    2/3 cup (69g)
    cucumbers
    1/3 cup (53g)
    red onions
    8 3/8 ounces (249g)
    tuna in water
    4 tablespoons (59g)
    fresh lemon juice
    2 tablespoons (1g)
    fresh dill
    1 tablespoon (14g)
    olive oil
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 0.1 3.5 n/a 0.0 0.0 0.0 0.0 4 1
    Ash (g) 0.8 0.5 0.3 0.3 0.2 3.6 0.1 0.0 0.0 1.5 0.0 7 1
    Aspartic acid (g) 0.4 0.1 0.1 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 34.5 26.9 6.0 11.1 12.3 34.9 3.5 2.3 0.1 0.4 2.5 135 27
    Calories 386.2 10.8 10.8 10.4 21.3 318.9 13.0 0.5 119.3 0.0 1.4 893 179
    Calories (kj) 1,617.1 45.1 44.4 45.1 88.4 1,335.5 53.7 2.0 499.4 0.0 6.0 3,737 747
    Carbohydrates (g) 88.6 2.0 2.3 2.5 5.0 0.0 4.1 0.1 0.0 0.0 0.4 105 21
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.6 0.0 0.0 0.0 0.0 0.0 105 21
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 11.9 1.1 0.7 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 15 3
    Folate (mcg) 50.2 24.3 9.0 4.9 10.1 5.0 11.8 1.7 0.0 0.0 0.1 117 23
    Folate, DFE (mcg) 50.2 24.3 9.0 4.9 10.1 5.0 11.8 1.7 0.0 0.0 0.1 117 23
    Folate, food (mcg) 50.2 24.3 9.0 4.9 10.1 5.0 11.8 1.7 0.0 0.0 0.1 117 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.3 0.8 0.6 0.7 n/a 0.6 n/a n/a n/a 0.0 3 1
    Galactose n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.4 0.7 0.5 1.0 n/a 0.6 n/a n/a n/a 0.0 3 1
    Glutamic acid (g) 1.9 0.1 0.3 0.1 0.1 8.8 n/a 0.0 0.0 0.0 0.0 11 2
    Glycine (g) 0.3 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 3 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 4.2 0.1 0.2 0.2 0.1 2.4 0.0 0.1 0.1 0.0 0.1 7 1
    Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 0.0 5 1
    Lysine (g) 0.3 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 6 1
    Magnesium (mg) 69.1 7.4 6.6 9.0 5.3 82.2 3.5 0.6 0.0 0.0 1.0 185 37
    Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 9.8 0.0 0.0 12 2
    Niacin (mg) 6.5 0.2 0.4 0.1 0.1 14.4 0.1 0.0 0.0 0.0 0.0 22 4
    Pantothenic acid (mg) 0.4 0.2 0.1 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 3 1
    Phosphorus (mg) 169.6 16.2 14.4 16.6 15.5 540.7 4.7 0.7 0.0 0.0 0.9 779 156
    Phytosterols n/a 4.0 4.2 9.7 8.0 n/a n/a n/a 29.8 0.0 0.5 56 11
    Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 2.8 0.0 0.0 1.4 0.0 0.0 5 1
    Potassium (mg) 292.0 175.2 142.1 102.0 77.8 590.5 60.8 8.2 0.1 0.1 7.6 1,456 291
    Proline (g) 0.8 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3 1
    Protein (g) 7.1 0.5 0.5 0.5 0.6 58.9 0.2 0.0 0.0 0.0 0.1 68 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 15 3
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.9 0.0 0.0 4 1
    Selenium (mcg) 27.0 0.3 0.0 0.2 0.3 163.7 0.1 n/a 0.0 0.0 0.0 192 38
    Serine (g) 0.3 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 3 1
    Sodium (mg) 9.4 53.9 3.0 1.4 2.1 939.3 0.6 0.7 0.3 581.4 0.1 1,592 318
    Starch n/a 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
    Sucrose n/a 0.1 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 0.0 1 0
    Sugar (g) 0.9 1.2 1.6 1.2 2.3 0.0 1.5 n/a 0.0 0.0 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 3 1
    Tocopherol, alpha (mg) 0.0 0.2 0.3 0.0 0.0 2.1 0.1 n/a 1.9 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0 0
    Total Fat (g) 1.4 0.1 0.1 0.1 0.1 7.4 0.1 0.0 13.5 0.0 0.0 23 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 2 0
    Valine (g) 0.3 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin A, IU (IU) 22.0 302.5 499.3 72.8 1.1 49.8 3.5 85.9 0.0 0.0 3.1 1,040 208
    Vitamin A, RAE (mcg) 0.0 14.8 25.2 3.5 0.0 14.9 0.0 4.3 0.0 0.0 0.2 63 13
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 2.1 8.2 1.9 3.9 0.0 22.8 0.9 0.0 0.0 0.0 40 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 199.3 0.0 0.0 0.0 0.0 0.0 199 40
    Water (g) 216.0 64.3 56.7 66.1 47.5 182.4 54.5 1.0 0.0 0.0 0.1 688 138
    Zinc (mg) 2.6 0.1 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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