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Nutritional Facts: Barley and Tuna Salad With Lemon and Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (314g)
cooked barley
2/3 cup (67g)
celery
1/3 cup (60g)
plum tomatoes
2/3 cup (69g)
cucumbers
1/3 cup (53g)
red onions
8 3/8 ounces (249g)
tuna in water
4 tablespoons (59g)
fresh lemon juice
2 tablespoons (1g)
fresh dill
1 tablespoon (14g)
olive oil
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 3.6 n/a 0.0 0.0 0.0 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 0.1 3.5 n/a 0.0 0.0 0.0 0.0 4 1
Ash (g) 0.8 0.5 0.3 0.3 0.2 3.6 0.1 0.0 0.0 1.5 0.0 7 1
Aspartic acid (g) 0.4 0.1 0.1 0.0 0.0 6.0 n/a 0.0 0.0 0.0 0.0 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 34.5 26.9 6.0 11.1 12.3 34.9 3.5 2.3 0.1 0.4 2.5 135 27
Calories 386.2 10.8 10.8 10.4 21.3 318.9 13.0 0.5 119.3 0.0 1.4 893 179
Calories (kj) 1,617.1 45.1 44.4 45.1 88.4 1,335.5 53.7 2.0 499.4 0.0 6.0 3,737 747
Carbohydrates (g) 88.6 2.0 2.3 2.5 5.0 0.0 4.1 0.1 0.0 0.0 0.4 105 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.6 0.0 0.0 0.0 0.0 0.0 105 21
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 11.9 1.1 0.7 0.3 0.9 0.0 0.2 0.0 0.0 0.0 0.1 15 3
Folate (mcg) 50.2 24.3 9.0 4.9 10.1 5.0 11.8 1.7 0.0 0.0 0.1 117 23
Folate, DFE (mcg) 50.2 24.3 9.0 4.9 10.1 5.0 11.8 1.7 0.0 0.0 0.1 117 23
Folate, food (mcg) 50.2 24.3 9.0 4.9 10.1 5.0 11.8 1.7 0.0 0.0 0.1 117 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.3 0.8 0.6 0.7 n/a 0.6 n/a n/a n/a 0.0 3 1
Galactose n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.7 0.5 1.0 n/a 0.6 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 1.9 0.1 0.3 0.1 0.1 8.8 n/a 0.0 0.0 0.0 0.0 11 2
Glycine (g) 0.3 0.0 0.0 0.0 0.0 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 4.2 0.1 0.2 0.2 0.1 2.4 0.0 0.1 0.1 0.0 0.1 7 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 2.7 n/a 0.0 0.0 0.0 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 0.0 5 1
Lysine (g) 0.3 0.0 0.0 0.0 0.0 5.4 n/a 0.0 0.0 0.0 0.0 6 1
Magnesium (mg) 69.1 7.4 6.6 9.0 5.3 82.2 3.5 0.6 0.0 0.0 1.0 185 37
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.8 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 1.7 n/a 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 2.0 0.0 0.0 9.8 0.0 0.0 12 2
Niacin (mg) 6.5 0.2 0.4 0.1 0.1 14.4 0.1 0.0 0.0 0.0 0.0 22 4
Pantothenic acid (mg) 0.4 0.2 0.1 0.2 0.1 0.3 0.1 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.0 2.3 n/a 0.0 0.0 0.0 0.0 3 1
Phosphorus (mg) 169.6 16.2 14.4 16.6 15.5 540.7 4.7 0.7 0.0 0.0 0.9 779 156
Phytosterols n/a 4.0 4.2 9.7 8.0 n/a n/a n/a 29.8 0.0 0.5 56 11
Polyunsaturated Fat (g) 0.7 0.1 0.0 0.0 0.0 2.8 0.0 0.0 1.4 0.0 0.0 5 1
Potassium (mg) 292.0 175.2 142.1 102.0 77.8 590.5 60.8 8.2 0.1 0.1 7.6 1,456 291
Proline (g) 0.8 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.0 0.0 3 1
Protein (g) 7.1 0.5 0.5 0.5 0.6 58.9 0.2 0.0 0.0 0.0 0.1 68 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.9 0.0 0.0 0.0 0.0 0.0 15 3
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 2.0 0.0 0.0 1.9 0.0 0.0 4 1
Selenium (mcg) 27.0 0.3 0.0 0.2 0.3 163.7 0.1 n/a 0.0 0.0 0.0 192 38
Serine (g) 0.3 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 0.0 3 1
Sodium (mg) 9.4 53.9 3.0 1.4 2.1 939.3 0.6 0.7 0.3 581.4 0.1 1,592 318
Starch n/a 0.0 0.0 0.6 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Sucrose n/a 0.1 0.0 0.0 0.5 n/a 0.3 n/a n/a n/a 0.0 1 0
Sugar (g) 0.9 1.2 1.6 1.2 2.3 0.0 1.5 n/a 0.0 0.0 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 3 1
Tocopherol, alpha (mg) 0.0 0.2 0.3 0.0 0.0 2.1 0.1 n/a 1.9 0.0 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 0.0 0.1 n/a n/a 0.1 n/a 0.0 0 0
Total Fat (g) 1.4 0.1 0.1 0.1 0.1 7.4 0.1 0.0 13.5 0.0 0.0 23 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 2.0 n/a 0.0 0.0 0.0 0.0 2 0
Valine (g) 0.3 0.0 0.0 0.0 0.0 3.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 22.0 302.5 499.3 72.8 1.1 49.8 3.5 85.9 0.0 0.0 3.1 1,040 208
Vitamin A, RAE (mcg) 0.0 14.8 25.2 3.5 0.0 14.9 0.0 4.3 0.0 0.0 0.2 63 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 2.1 8.2 1.9 3.9 0.0 22.8 0.9 0.0 0.0 0.0 40 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 199.3 0.0 0.0 0.0 0.0 0.0 199 40
Water (g) 216.0 64.3 56.7 66.1 47.5 182.4 54.5 1.0 0.0 0.0 0.1 688 138
Zinc (mg) 2.6 0.1 0.1 0.1 0.1 1.2 0.0 0.0 0.0 0.0 0.0 4 1

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