You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Black Bean Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (614g)
black beans
16 ounces (472g)
whole kernel corn
16 ounces (454g)
diced tomatoes
10 ounces (284g)
Rotel Tomatoes
1/2 jar (0g)
picante sauce
1/2 cup (80g)
red onions
1/2 cup (8g)
fresh cilantro
6 tablespoons (91g)
lime juice
2 tablespoons (27g)
olive oil
1 1/2 teaspoons (3g)
ground cumin
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.3 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.4 0.5 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 4 0
Ash (g) 7.1 4.1 2.3 3.9 n/a 0.3 0.1 0.3 0.0 0.2 n/a 18 2
Aspartic acid (g) 6.6 0.9 0.6 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 165.9 23.6 45.4 56.7 n/a 18.4 5.4 12.7 0.3 29.3 n/a 358 36
Calories 810.9 382.6 81.6 42.5 n/a 32.0 1.8 22.7 238.7 11.8 n/a 1,625 162
Calories (kj) 3,390.9 1,601.2 335.7 178.6 n/a 132.8 7.6 94.4 998.7 49.4 n/a 6,789 679
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 145.6 87.8 17.6 10.3 n/a 7.5 0.3 7.6 0.0 1.4 n/a 278 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 1.3 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 53.4 9.4 5.4 n/a n/a 1.4 0.2 0.4 0.0 0.3 n/a 71 7
Folate (mcg) 915.3 231.4 68.0 25.5 n/a 15.2 5.0 9.1 0.0 0.3 n/a 1,270 127
Folate, DFE (mcg) 915.3 231.4 68.0 25.5 n/a 15.2 5.0 9.1 0.0 0.3 n/a 1,270 127
Folate, food (mcg) 915.3 231.4 68.0 25.5 n/a 15.2 5.0 9.1 0.0 0.3 n/a 1,270 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 6.2 n/a n/a 1.0 n/a 0.6 n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 5.7 n/a n/a 1.6 n/a 0.5 n/a n/a n/a 8 1
Glutamic acid (g) 8.3 2.4 2.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 13 1
Glycine (g) 2.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Histidine (g) 1.5 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Iron (mg) 12.9 4.1 1.2 0.7 n/a 0.2 0.1 0.1 0.2 2.1 n/a 22 2
Isoleucine (g) 2.4 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.3 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
Lysine (g) 3.7 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Magnesium (mg) 430.0 94.5 49.9 31.2 n/a 8.0 2.1 7.3 0.0 11.5 n/a 634 63
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.7 0.8 0.5 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a 5 0
Methionine (g) 0.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 1.4 0.1 0.0 n/a 0.0 0.0 0.0 19.7 0.4 n/a 22 2
Niacin (mg) 3.1 5.7 2.7 1.8 n/a 0.1 0.1 0.1 0.0 0.1 n/a 14 1
Pantothenic acid (mg) 1.5 3.1 0.4 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 6 1
Phenylalanine (g) 2.9 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Phosphorus (mg) 860.0 307.0 108.9 39.7 n/a 23.2 3.8 12.7 0.0 15.7 n/a 1,371 137
Phytosterols n/a n/a 31.8 n/a n/a 12.0 0.4 n/a 59.7 2.1 n/a 106 11
Polyunsaturated Fat (g) 1.4 2.2 0.4 0.1 n/a 0.0 0.0 0.0 2.8 0.1 n/a 7 1
Potassium (mg) 2,180.7 921.0 1,075.0 303.4 n/a 116.8 41.7 106.2 0.3 56.3 n/a 4,801 480
Proline (g) 2.3 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Protein (g) 54.4 12.4 4.0 2.0 n/a 0.9 0.2 0.4 0.0 0.6 n/a 75 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 0.7 0.1 0.0 n/a 0.0 0.0 0.0 3.7 0.0 n/a 6 1
Selenium (mcg) 7.4 3.3 0.0 1.1 n/a 0.4 0.1 0.1 0.0 0.2 n/a 13 1
Serine (g) 3.0 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Sodium (mg) 6.1 1,525.6 22.7 1,136.9 n/a 3.2 3.7 1.8 0.5 5.3 n/a 2,706 271
Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.8 n/a 0.4 n/a n/a n/a 1 0
Sugar n/a 11.3 11.9 n/a n/a 3.4 0.1 1.5 0.0 0.1 n/a 28 3
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Threonine (g) 2.3 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.3 2.4 n/a n/a 0.0 0.2 0.2 3.9 0.1 n/a 7 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 3.3 4.7 0.9 0.2 n/a 0.1 0.0 0.1 27.0 0.7 n/a 37 4
Tryptophan (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.5 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
Valine (g) 2.9 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
Vitamin A, IU (IU) 36.9 4.7 3,778.4 1,105.7 n/a 1.6 539.8 45.4 0.0 40.0 n/a 5,553 555
Vitamin A, RAE (mcg) 0.0 0.0 190.5 56.7 n/a 0.0 27.0 1.8 0.0 2.0 n/a 278 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.2 0.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 40.1 62.1 17.6 n/a 5.9 2.2 27.2 0.0 0.2 n/a 155 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 403.8 363.3 428.7 267.2 n/a 71.3 7.4 82.4 0.0 0.3 n/a 1,624 162
Zinc (mg) 6.9 1.8 0.8 0.4 n/a 0.1 0.0 0.1 0.0 0.2 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Black Bean Salsa.