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    Nutritional Facts: Spicy Black Bean Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (614g)
    black beans
    16 ounces (472g)
    whole kernel corn
    16 ounces (454g)
    diced tomatoes
    10 ounces (284g)
    Rotel Tomatoes
    1/2 jar (0g)
    picante sauce
    1/2 cup (80g)
    red onions
    1/2 cup (8g)
    fresh cilantro
    6 tablespoons (91g)
    lime juice
    2 tablespoons (27g)
    olive oil
    1 1/2 teaspoons (3g)
    ground cumin
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.3 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.4 0.5 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 4 0
    Ash (g) 7.1 4.1 2.3 3.9 n/a 0.3 0.1 0.3 0.0 0.2 n/a 18 2
    Aspartic acid (g) 6.6 0.9 0.6 n/a n/a 0.1 n/a 0.1 0.0 n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 165.9 23.6 45.4 56.7 n/a 18.4 5.4 12.7 0.3 29.3 n/a 358 36
    Calories 810.9 382.6 81.6 42.5 n/a 32.0 1.8 22.7 238.7 11.8 n/a 1,625 162
    Calories (kj) 3,390.9 1,601.2 335.7 178.6 n/a 132.8 7.6 94.4 998.7 49.4 n/a 6,789 679
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 145.6 87.8 17.6 10.3 n/a 7.5 0.3 7.6 0.0 1.4 n/a 278 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 1.3 0.3 0.3 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 53.4 9.4 5.4 n/a n/a 1.4 0.2 0.4 0.0 0.3 n/a 71 7
    Folate (mcg) 915.3 231.4 68.0 25.5 n/a 15.2 5.0 9.1 0.0 0.3 n/a 1,270 127
    Folate, DFE (mcg) 915.3 231.4 68.0 25.5 n/a 15.2 5.0 9.1 0.0 0.3 n/a 1,270 127
    Folate, food (mcg) 915.3 231.4 68.0 25.5 n/a 15.2 5.0 9.1 0.0 0.3 n/a 1,270 127
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 6.2 n/a n/a 1.0 n/a 0.6 n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 5.7 n/a n/a 1.6 n/a 0.5 n/a n/a n/a 8 1
    Glutamic acid (g) 8.3 2.4 2.0 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 13 1
    Glycine (g) 2.1 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Histidine (g) 1.5 0.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Iron (mg) 12.9 4.1 1.2 0.7 n/a 0.2 0.1 0.1 0.2 2.1 n/a 22 2
    Isoleucine (g) 2.4 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.3 1.3 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 6 1
    Lysine (g) 3.7 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Magnesium (mg) 430.0 94.5 49.9 31.2 n/a 8.0 2.1 7.3 0.0 11.5 n/a 634 63
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.7 0.8 0.5 0.4 n/a 0.1 0.0 0.0 0.0 0.1 n/a 5 0
    Methionine (g) 0.8 0.3 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.3 1.4 0.1 0.0 n/a 0.0 0.0 0.0 19.7 0.4 n/a 22 2
    Niacin (mg) 3.1 5.7 2.7 1.8 n/a 0.1 0.1 0.1 0.0 0.1 n/a 14 1
    Pantothenic acid (mg) 1.5 3.1 0.4 0.4 n/a 0.1 0.0 0.1 0.0 n/a n/a 6 1
    Phenylalanine (g) 2.9 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Phosphorus (mg) 860.0 307.0 108.9 39.7 n/a 23.2 3.8 12.7 0.0 15.7 n/a 1,371 137
    Phytosterols n/a n/a 31.8 n/a n/a 12.0 0.4 n/a 59.7 2.1 n/a 106 11
    Polyunsaturated Fat (g) 1.4 2.2 0.4 0.1 n/a 0.0 0.0 0.0 2.8 0.1 n/a 7 1
    Potassium (mg) 2,180.7 921.0 1,075.0 303.4 n/a 116.8 41.7 106.2 0.3 56.3 n/a 4,801 480
    Proline (g) 2.3 1.1 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Protein (g) 54.4 12.4 4.0 2.0 n/a 0.9 0.2 0.4 0.0 0.6 n/a 75 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.4 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 0.7 0.1 0.0 n/a 0.0 0.0 0.0 3.7 0.0 n/a 6 1
    Selenium (mcg) 7.4 3.3 0.0 1.1 n/a 0.4 0.1 0.1 0.0 0.2 n/a 13 1
    Serine (g) 3.0 0.6 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Sodium (mg) 6.1 1,525.6 22.7 1,136.9 n/a 3.2 3.7 1.8 0.5 5.3 n/a 2,706 271
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.8 n/a 0.4 n/a n/a n/a 1 0
    Sugar n/a 11.3 11.9 n/a n/a 3.4 0.1 1.5 0.0 0.1 n/a 28 3
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 2.3 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha n/a 0.3 2.4 n/a n/a 0.0 0.2 0.2 3.9 0.1 n/a 7 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.5 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 3.3 4.7 0.9 0.2 n/a 0.1 0.0 0.1 27.0 0.7 n/a 37 4
    Tryptophan (g) 0.6 0.1 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 1.5 0.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 2 0
    Valine (g) 2.9 0.7 0.1 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 4 0
    Vitamin A, IU (IU) 36.9 4.7 3,778.4 1,105.7 n/a 1.6 539.8 45.4 0.0 40.0 n/a 5,553 555
    Vitamin A, RAE (mcg) 0.0 0.0 190.5 56.7 n/a 0.0 27.0 1.8 0.0 2.0 n/a 278 28
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.4 0.2 0.4 0.3 n/a 0.1 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 40.1 62.1 17.6 n/a 5.9 2.2 27.2 0.0 0.2 n/a 155 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 403.8 363.3 428.7 267.2 n/a 71.3 7.4 82.4 0.0 0.3 n/a 1,624 162
    Zinc (mg) 6.9 1.8 0.8 0.4 n/a 0.1 0.0 0.1 0.0 0.2 n/a 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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