Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 5/8 pints (478g) dates |
2 1/8 cups (308g) raisins |
1 1/8 cups (294g) almond butter |
2 1/8 quarts (1,161g) almonds |
1 5/8 cups (140g) cocoa powder |
1 dash (0g) cinnamon |
1 1/2 tablespoons (20g) vanilla extract |
1 1/8 cups (165g) dates |
1 1/8 cups (0g) dried cherries |
1/2 cup (0g) coconut butter |
1 1/8 cups (294g) almond butter |
1 dash (0g) cinnamon |
2 1/8 teaspoons (9g) vanilla extract |
3/4 cup (65g) cocoa powder |
2 1/8 quarts (1,046g) raspberries |
2 1/8 cups (312g) dates |
1 cup (135g) pine nuts |
1 tablespoon (15g) lemon juice |
1 dash (0g) white pepper |
1/2 teaspoon (3g) salt |
1 dash (0g) water |
2 7/8 cups (0g) carob powder |
2 7/8 cups (621g) olive oil |
2 1/8 quarts (2,015g) water |
1 1/8 cups (0g) agave nectar |
87 1/2 (621g) dates |
1 1/2 tablespoons (12g) cinnamon |
1/2 cup (104g) vanilla |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 2.9 | 11.5 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2.9 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 22 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 35.8 | 46 | 1 |
| Arginine (g) | 0.6 | 1.3 | 7.0 | 28.4 | 1.6 | 0.0 | n/a | 0.2 | n/a | n/a | 7.0 | 0.0 | n/a | 0.7 | n/a | 0.4 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 51 | 1 |
| Ash (g) | 7.6 | 5.7 | 9.1 | 36.6 | 8.1 | 0.0 | 0.1 | 2.6 | n/a | n/a | 9.1 | 0.0 | 0.0 | 3.7 | 4.8 | 5.0 | 3.5 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 9.9 | 0.4 | 0.3 | 112 | 3 |
| Aspartic acid (g) | 1.0 | 0.3 | 7.0 | 31.4 | 2.7 | 0.0 | n/a | 0.4 | n/a | n/a | 7.0 | 0.0 | n/a | 1.3 | n/a | 0.7 | 1.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 0.1 | n/a | 55 | 2 |
| Beta-sitosterol | n/a | n/a | 384.8 | 1,369.7 | n/a | n/a | n/a | n/a | n/a | n/a | 384.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,139 | 61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 321.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 470 | 13 |
| Calcium (mg) | 186.3 | 154.1 | 1,019.3 | 3,099.3 | 178.9 | 1.3 | 2.1 | 64.5 | n/a | n/a | 1,019.3 | 1.3 | 1.0 | 82.6 | 261.4 | 121.8 | 21.6 | 0.9 | 0.3 | 0.7 | 0.0 | n/a | 6.2 | 60.4 | n/a | 242.3 | 117.2 | 11.4 | 6,655 | 190 |
| Calories | 1,347.3 | 921.3 | 1,803.7 | 6,906.8 | 318.6 | 0.3 | 56.2 | 466.4 | n/a | n/a | 1,803.7 | 0.3 | 25.7 | 147.1 | 543.7 | 880.9 | 908.6 | 3.4 | 0.4 | 0.0 | 0.0 | n/a | 5,489.6 | 0.0 | n/a | 1,751.9 | 28.9 | 299.5 | 23,704 | 677 |
| Calories (kj) | 5,627.9 | 3,857.7 | 7,543.7 | 28,903.9 | 1,330.4 | 1.4 | 235.0 | 1,948.1 | n/a | n/a | 7,543.7 | 1.4 | 107.5 | 614.0 | 2,300.1 | 3,679.8 | 3,801.6 | 13.9 | 1.5 | 0.0 | 0.0 | n/a | 22,970.8 | 0.0 | n/a | 7,318.3 | 121.1 | 1,253.2 | 99,175 | 2,834 |
| Campesterol | n/a | n/a | 17.6 | 46.4 | n/a | n/a | n/a | n/a | n/a | n/a | 17.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 2 |
| Carbohydrates (g) | 358.5 | 244.0 | 55.3 | 246.1 | 80.9 | 0.1 | 2.5 | 124.1 | n/a | n/a | 55.3 | 0.1 | 1.1 | 37.3 | 124.8 | 234.4 | 17.7 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 466.1 | 9.4 | 13.2 | 2,072 | 59 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 1.0 | 2.7 | 12.9 | 5.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2.7 | 0.0 | 0.0 | 2.4 | 0.9 | 0.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | 0.0 | 0.1 | 33 | 1 |
| Cystine (g) | 0.3 | 0.1 | 0.7 | 3.2 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 7 | 0 |
| Dietary Fiber (g) | 38.2 | 11.4 | 30.3 | 126.5 | 46.4 | 0.1 | 0.0 | 13.2 | n/a | n/a | 30.3 | 0.1 | 0.0 | 21.4 | 68.0 | 25.0 | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.7 | 6.2 | 0.0 | 472 | 13 |
| Folate (mcg) | 90.8 | 15.4 | 155.7 | 615.2 | 44.7 | 0.0 | 0.0 | 31.4 | n/a | n/a | 155.7 | 0.0 | 0.0 | 20.6 | 219.6 | 59.4 | 45.9 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 118.0 | 0.7 | 0.0 | 1,576 | 45 |
| Folate, DFE (mcg) | 90.8 | 15.4 | 155.7 | 615.2 | 44.7 | 0.0 | 0.0 | 31.4 | n/a | n/a | 155.7 | 0.0 | 0.0 | 20.6 | 219.6 | 59.4 | 45.9 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 118.0 | 0.7 | 0.0 | 1,576 | 45 |
| Folate, food (mcg) | 90.8 | 15.4 | 155.7 | 615.2 | 44.7 | 0.0 | 0.0 | 31.4 | n/a | n/a | 155.7 | 0.0 | 0.0 | 20.6 | 219.6 | 59.4 | 45.9 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 118.0 | 0.7 | 0.0 | 1,576 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 93.4 | 91.5 | 0.0 | 0.1 | n/a | 0.0 | n/a | 32.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 24.6 | 61.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121.5 | 0.1 | n/a | 425 | 12 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 94.9 | 85.5 | 0.1 | 0.2 | n/a | 0.0 | n/a | 32.9 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 19.4 | 62.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 123.4 | 0.1 | n/a | 419 | 12 |
| Glutamic acid (g) | 1.7 | 0.5 | 17.4 | 59.5 | 4.1 | 0.0 | n/a | 0.6 | n/a | n/a | 17.4 | 0.0 | n/a | 1.9 | n/a | 1.1 | 4.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2.2 | 0.0 | n/a | 110 | 3 |
| Glycine (g) | 0.5 | 0.2 | 4.3 | 16.9 | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | 4.3 | 0.0 | n/a | 0.6 | n/a | 0.3 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 30 | 1 |
| Histidine (g) | 0.2 | 0.2 | 1.6 | 6.8 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 12 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 4.9 | 5.8 | 10.3 | 44.5 | 19.4 | 0.0 | 0.0 | 1.7 | n/a | n/a | 10.3 | 0.0 | 0.0 | 8.9 | 7.2 | 3.2 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | 0.0 | n/a | 6.3 | 1.0 | 0.1 | 134 | 4 |
| Isoleucine (g) | 0.2 | 0.2 | 2.4 | 8.0 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 2.4 | 0.0 | n/a | 0.5 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 16 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.3 | 4.4 | 16.9 | 1.7 | 0.0 | n/a | 0.1 | n/a | n/a | 4.4 | 0.0 | n/a | 0.8 | n/a | 0.3 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 31 | 1 |
| Lysine (g) | 0.3 | 0.3 | 1.8 | 6.9 | 1.4 | 0.0 | n/a | 0.1 | n/a | n/a | 1.8 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 15 | 0 |
| Magnesium (mg) | 205.4 | 98.6 | 819.6 | 3,261.8 | 697.4 | 0.1 | 2.3 | 71.1 | n/a | n/a | 819.6 | 0.1 | 1.1 | 321.9 | 230.0 | 134.3 | 338.9 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 20.1 | n/a | 267.1 | 7.0 | 12.5 | 7,310 | 209 |
| Maltose (g) | 0.6 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 4 | 0 |
| Manganese (mg) | 1.3 | 0.9 | 6.3 | 26.9 | 5.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 6.3 | 0.0 | 0.0 | 2.5 | 7.0 | 0.8 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.6 | 2.0 | 0.2 | 74 | 2 |
| Methionine (g) | 0.1 | 0.1 | 0.4 | 2.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.2 | 95.3 | 375.9 | 6.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 95.3 | 0.0 | 0.0 | 2.9 | 0.7 | 0.1 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 453.1 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1,056 | 30 |
| Niacin (mg) | 6.1 | 2.4 | 9.3 | 41.2 | 3.1 | 0.0 | 0.1 | 2.1 | n/a | n/a | 9.3 | 0.0 | 0.0 | 1.4 | 6.3 | 4.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.9 | 0.2 | 0.4 | 100 | 3 |
| Pantothenic acid (mg) | 2.8 | 0.3 | 0.9 | 3.7 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 3.4 | 1.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 20 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 3.4 | 13.2 | 1.3 | 0.0 | n/a | 0.1 | n/a | n/a | 3.4 | 0.0 | n/a | 0.6 | n/a | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 24 | 1 |
| Phosphorus (mg) | 296.2 | 311.2 | 1,492.3 | 5,455.8 | 1,025.8 | 0.1 | 1.2 | 102.5 | n/a | n/a | 1,492.3 | 0.1 | 0.5 | 473.4 | 303.2 | 193.7 | 776.3 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 385.2 | 7.5 | 6.2 | 12,325 | 352 |
| Phytosterols | n/a | n/a | 408.3 | 1,474.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 408.3 | 0.0 | n/a | n/a | n/a | n/a | 190.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1,372.4 | n/a | n/a | n/a | 3.0 | n/a | 3,857 | 110 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 40.0 | 150.8 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 40.0 | 0.0 | 0.0 | 0.3 | 3.9 | 0.1 | 46.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 65.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 347 | 10 |
| Potassium (mg) | 3,134.0 | 2,307.9 | 2,197.3 | 8,264.9 | 2,129.8 | 0.6 | 28.9 | 1,084.9 | n/a | n/a | 2,197.3 | 0.6 | 13.2 | 983.0 | 1,578.7 | 2,049.2 | 806.0 | 15.7 | 0.1 | 0.2 | 0.0 | n/a | 6.2 | 20.1 | n/a | 4,075.4 | 50.4 | 153.9 | 31,098 | 889 |
| Proline (g) | 0.6 | 0.8 | 2.7 | 11.1 | 1.2 | 0.0 | n/a | 0.2 | n/a | n/a | 2.7 | 0.0 | n/a | 0.5 | n/a | 0.4 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | 22 | 1 |
| Protein (g) | 11.7 | 9.5 | 61.6 | 244.5 | 27.4 | 0.0 | 0.0 | 4.1 | n/a | n/a | 61.6 | 0.0 | 0.0 | 12.6 | 12.5 | 7.7 | 18.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 15.2 | 0.5 | 0.1 | 487 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 2.8 | 11.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2.8 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.1 | 19 | 1 |
| Saturated Fat (g) | 0.2 | 0.2 | 12.2 | 46.8 | 11.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 12.2 | 0.0 | 0.0 | 5.2 | 0.2 | 0.1 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 85.7 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 181 | 5 |
| Selenium (mcg) | 14.3 | 1.8 | 7.1 | 26.7 | 20.0 | 0.0 | 0.0 | 5.0 | n/a | n/a | 7.1 | 0.0 | 0.0 | 9.2 | 2.1 | 9.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 18.6 | 0.4 | 0.0 | 123 | 4 |
| Serine (g) | 0.3 | 0.2 | 2.7 | 11.6 | 1.2 | 0.0 | n/a | 0.1 | n/a | n/a | 2.7 | 0.0 | n/a | 0.5 | n/a | 0.2 | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 21 | 1 |
| Sodium (mg) | 9.6 | 33.9 | 631.6 | 3,935.1 | 29.3 | 0.0 | 1.8 | 3.3 | n/a | n/a | 631.6 | 0.0 | 0.8 | 13.5 | 10.5 | 6.2 | 2.7 | 0.2 | 0.0 | 1,162.7 | 0.0 | n/a | 12.4 | 60.4 | n/a | 12.4 | 1.2 | 9.4 | 6,569 | 188 |
| Starch | n/a | 8.3 | 0.2 | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 1 |
| Stigmasterol | n/a | n/a | 8.8 | 46.4 | n/a | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 2 |
| Sucrose (g) | 113.9 | 1.4 | 12.7 | 55.3 | n/a | 0.0 | n/a | 39.4 | n/a | n/a | 12.7 | 0.0 | n/a | n/a | 2.1 | 74.5 | 4.7 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 148.1 | 0.0 | n/a | 465 | 13 |
| Sugar (g) | 302.7 | 182.4 | 13.0 | 57.2 | 2.4 | 0.0 | 2.5 | 104.8 | n/a | n/a | 13.0 | 0.0 | 1.1 | 1.1 | 46.2 | 197.9 | 4.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 393.6 | 0.3 | 13.2 | 1,337 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2,874.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4,201 | 120 |
| Thiamin (mg) | 0.2 | 0.3 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.2 | 0.2 | 1.6 | 7.8 | 1.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1.6 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 14 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 71.1 | 276.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 71.1 | 0.0 | 0.0 | 0.1 | 9.1 | 0.2 | 12.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 89.1 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 531 | 15 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 1.6 | 4.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 12 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 3.0 | 7.9 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 3.0 | 0.0 | n/a | n/a | 14.8 | 0.2 | 15.1 | n/a | n/a | n/a | n/a | n/a | 5.2 | n/a | n/a | 0.3 | 1.2 | n/a | 51 | 1 |
| Total Fat (g) | 1.9 | 1.4 | 163.0 | 604.2 | 19.1 | 0.0 | 0.0 | 0.6 | n/a | n/a | 163.0 | 0.0 | 0.0 | 8.8 | 6.8 | 1.2 | 92.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 621.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 1,686 | 48 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | 0.5 | 2.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 1.7 | 6.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.7 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 12 | 0 |
| Valine (g) | 0.3 | 0.3 | 2.8 | 9.2 | 1.6 | 0.0 | n/a | 0.1 | n/a | n/a | 2.8 | 0.0 | n/a | 0.8 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 19 | 1 |
| Vitamin A, IU (IU) | 47.8 | 0.0 | 2.9 | 11.6 | 0.0 | 0.4 | 0.0 | 16.5 | n/a | n/a | 2.9 | 0.4 | 0.0 | 0.0 | 345.0 | 31.2 | 39.2 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 62.1 | 34.5 | 0.0 | 596 | 17 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 20.9 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 24 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.8 | 0.5 | 0.3 | 1.5 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 1.9 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 273.9 | 1.2 | 1.1 | 5.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.4 | 0.0 | 295 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.1 | 47.5 | 4.8 | 29.4 | 4.2 | 0.0 | 10.3 | 34.0 | n/a | n/a | 4.8 | 0.0 | 4.7 | 1.9 | 896.5 | 64.1 | 3.1 | 14.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2,012.5 | n/a | 127.5 | 1.2 | 54.7 | 3,414 | 98 |
| Zinc (mg) | 1.4 | 0.7 | 9.7 | 38.3 | 9.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 9.7 | 0.0 | 0.0 | 4.4 | 4.4 | 0.9 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 0.2 | 0.1 | 90 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.