Nutritional Facts: Anytime Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
plain nonfat yogurt
6 medium (72g)
strawberries
1 cup (249g)
crushed pineapple with juice
1 medium (118g)
bananas
1 teaspoon (4g)
vanilla extract
4 (85g)
ice cubes
Total 1 serving
Alanine (g) 0.6 0.0 0.1 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.4 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 2.9 0.3 0.7 1.0 0.0 0.1 5 2
Aspartic acid (g) 1.1 0.1 0.2 0.1 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 487.6 11.5 34.9 5.9 0.5 2.6 543 181
Calories 137.2 23.0 149.4 105.0 12.1 0.0 427 142
Calories (kj) 570.9 97.9 625.0 437.8 50.6 0.0 1,782 594
Carbohydrates (g) 18.8 5.5 39.1 27.0 0.5 0.0 91 30
Cholesterol (mg) 4.9 0.0 0.0 0.0 0.0 0.0 5 2
Copper (mg) 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.4 2.0 3.1 0.0 0.0 7 2
Folate (mcg) 29.4 17.3 12.5 23.6 0.0 0.0 83 28
Folate, DFE (mcg) 29.4 17.3 12.5 23.6 0.0 0.0 83 28
Folate, food (mcg) 29.4 17.3 12.5 23.6 0.0 0.0 83 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.8 16.2 5.7 n/a n/a 24 8
Galactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 19.2 5.9 n/a n/a 26 9
Glutamic acid (g) 2.7 0.1 0.1 0.2 n/a n/a 3 1
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.2 0.3 0.7 0.3 0.0 0.0 2 1
Isoleucine (g) 0.8 0.0 0.0 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 0.0 0.0 0.1 n/a n/a 2 1
Lysine (g) 1.3 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 46.6 9.4 34.9 31.9 0.5 0.9 124 41
Maltose n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.3 2.8 0.3 0.0 0.0 3 1
Methionine (g) 0.4 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 0.3 0.3 0.7 0.8 0.0 0.0 2 1
Pantothenic acid (mg) 1.6 0.1 0.2 0.4 0.0 0.0 2 1
Phenylalanine (g) 0.8 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 384.7 17.3 14.9 26.0 0.3 0.0 443 148
Phytosterols n/a 8.6 n/a 18.9 n/a n/a 28 9
Polyunsaturated Fat (g) 0.0 0.1 0.1 0.1 0.0 0.0 0 0
Potassium (mg) 624.8 110.2 303.8 422.4 6.2 0.9 1,468 489
Proline (g) 1.7 0.0 0.0 0.0 n/a n/a 2 1
Protein (g) 14.0 0.5 1.0 1.3 0.0 0.0 17 6
Retinol (mcg) 4.9 0.0 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0 0
Selenium (mcg) 8.8 0.3 1.0 1.2 0.0 0.0 11 4
Serine (g) 0.9 0.0 0.1 0.0 n/a n/a 1 0
Sodium (mg) 188.7 0.7 2.5 1.2 0.4 2.6 196 65
Starch n/a 0.0 n/a 6.3 n/a n/a 6 2
Sucrose n/a 0.3 0.6 2.8 n/a n/a 4 1
Sugar (g) 18.8 3.5 36.0 14.4 0.5 0.0 73 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.2 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.2 0.4 0.0 0.0 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 1.2 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 17.2 8.6 94.6 75.5 0.0 0.0 196 65
Vitamin A, RAE (mcg) 4.9 0.7 5.0 3.5 0.0 0.0 14 5
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.2 0.4 0.0 0.0 1 0
Vitamin C (mg) 2.2 42.3 23.7 10.3 0.0 0.0 78 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 208.8 65.5 207.9 88.4 2.2 85.2 658 219
Zinc (mg) 2.4 0.1 0.2 0.2 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Anytime Smoothie.