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Nutritional Facts: Gluten Free French Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (316g)
rice flour
1 cup (0g)
tapioca flour
3 teaspoons (0g)
xanthan gum
1 1/2 teaspoons (9g)
salt
2 teaspoons (10g)
egg substitute
2 tablespoons (25g)
sugar
1 1/2 cups (356g)
water
2 tablespoons (24g)
fast rise yeast
2 tablespoons (28g)
butter
3 (99g)
egg whites
1 teaspoon (5g)
vinegar
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.6 0.0 0.7 n/a n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.6 n/a n/a 0.0 0.1 n/a n/a 0.5 0.0 0.6 n/a n/a 3 0
Ash (g) 1.9 n/a n/a 9.0 0.1 0.0 0.4 1.4 0.6 0.6 0.0 n/a 14 1
Aspartic acid (g) 1.7 n/a n/a 0.0 0.1 n/a n/a 1.0 0.0 1.2 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 31.6 n/a n/a 2.2 7.3 0.3 10.7 7.2 6.8 6.9 0.3 n/a 73 5
Calories 1,156.6 n/a n/a 0.0 4.8 97.5 0.0 78.0 203.6 51.5 0.9 n/a 1,593 106
Calories (kj) 4,838.0 n/a n/a 0.0 20.1 407.7 0.0 326.6 851.7 213.8 3.8 n/a 6,662 444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 253.2 n/a n/a 0.0 0.2 25.2 0.0 9.9 0.0 0.7 0.0 n/a 289 19
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 61.1 0.0 0.0 n/a 61 4
Copper (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.3 n/a n/a 1 0
Dietary Fiber (g) 7.6 n/a n/a 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.0 n/a 14 1
Folate (mcg) 12.6 n/a n/a 0.0 1.6 0.0 0.0 561.6 0.9 4.0 0.0 n/a 581 39
Folate, DFE (mcg) 12.6 n/a n/a 0.0 1.6 0.0 0.0 561.6 0.9 4.0 0.0 n/a 581 39
Folate, food (mcg) 12.6 n/a n/a 0.0 1.6 0.0 0.0 561.6 0.9 4.0 0.0 n/a 581 39
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 3.5 n/a n/a 0.0 0.2 n/a n/a 1.6 0.1 1.5 n/a n/a 7 0
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.4 n/a n/a 2 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.3 n/a n/a 1 0
Iron (mg) 1.1 n/a n/a 0.0 0.2 0.0 0.0 0.5 0.0 0.1 0.0 n/a 2 0
Isoleucine (g) 0.8 n/a n/a 0.0 0.1 n/a n/a 0.5 0.0 0.7 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.5 n/a n/a 0.0 0.1 n/a n/a 0.7 0.0 1.0 n/a n/a 3 0
Lysine (g) 0.7 n/a n/a 0.0 0.1 n/a n/a 0.8 0.0 0.8 n/a n/a 2 0
Magnesium (mg) 110.6 n/a n/a 0.1 1.5 0.0 3.6 13.0 0.6 10.9 0.1 n/a 140 9
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 3.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 1 0
Monounsaturated Fat (g) 1.4 n/a n/a 0.0 0.0 0.0 0.0 1.0 6.0 0.0 0.0 n/a 8 1
Niacin (mg) 8.2 n/a n/a 0.0 0.0 0.0 0.0 9.6 0.0 0.1 0.0 n/a 18 1
Pantothenic acid (mg) 2.6 n/a n/a 0.0 0.2 0.0 0.0 3.2 0.0 0.2 0.0 n/a 6 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 0.7 n/a n/a 2 0
Phosphorus (mg) 309.7 n/a n/a 0.0 7.2 0.0 0.0 152.9 6.8 14.9 0.2 n/a 492 33
Phytosterols n/a n/a n/a 0.0 9.5 n/a n/a n/a n/a n/a n/a n/a 9 1
Polyunsaturated Fat (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 2 0
Potassium (mg) 240.2 n/a n/a 0.7 21.3 0.5 3.6 229.2 6.8 161.4 0.1 n/a 664 44
Proline (g) 0.9 n/a n/a 0.0 0.1 n/a n/a 0.4 0.0 0.4 n/a n/a 2 0
Protein (g) 18.8 n/a n/a 0.0 1.0 0.0 0.0 9.7 0.2 10.8 0.0 n/a 41 3
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 190.6 0.0 0.0 n/a 191 13
Riboflavin (mg) 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.4 0.0 n/a 2 0
Saturated Fat (g) 1.2 n/a n/a 0.0 0.0 0.0 0.0 0.2 14.6 0.0 0.0 n/a 16 1
Selenium (mcg) 47.7 n/a n/a 0.0 4.1 0.2 0.0 1.9 0.3 19.8 0.0 n/a 74 5
Serine (g) 1.0 n/a n/a 0.0 0.1 n/a n/a 0.5 0.0 0.8 n/a n/a 2 0
Sodium (mg) 0.0 n/a n/a 3,488.2 19.9 0.3 10.7 12.2 202.8 164.3 0.1 n/a 3,898 260
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 25.1 n/a n/a n/a 0.1 n/a n/a 25 2
Sugar (g) 0.4 n/a n/a 0.0 0.2 25.1 0.0 0.0 0.0 0.7 0.0 n/a 26 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a 3 0
Threonine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 0.5 0.0 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.3 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.7 0.0 0.0 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.5 n/a n/a 0.0 0.0 0.0 0.0 1.8 23.0 0.2 0.0 n/a 30 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 0.0 n/a 1 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.5 n/a n/a 2 0
Valine (g) 1.1 n/a n/a 0.0 0.1 n/a n/a 0.6 0.0 0.8 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 22.5 0.0 0.0 0.0 709.7 0.0 0.0 n/a 732 49
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1.1 0.0 0.0 0.0 194.3 0.0 0.0 n/a 195 13
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 1.4 n/a n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 n/a n/a 0.0 6.6 0.0 0.0 0.0 17.0 0.0 0.0 n/a 24 2
Water (g) 37.6 n/a n/a 0.0 8.7 0.0 355.1 1.2 4.5 86.7 4.7 n/a 499 33
Zinc (mg) 2.5 n/a n/a 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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