Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (109g) vegetable oil |
1/4 cup (60g) ketchup |
1/4 cup (60g) red wine vinegar |
1/4 cup (40g) onions |
3 tablespoons (38g) sugar |
2 tablespoons (34g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
20 ounces (568g) spinach |
2 large (364g) tomatoes |
6 ounces (170g) water chestnuts |
2 cups (90g) chow mein noodles |
2 (100g) hard-cooked eggs |
12 slices (96g) cooked bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.7 | 2.4 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 0.8 | 2.4 | 4 | 1 |
| Ash (g) | 0.0 | 2.2 | 0.1 | 0.1 | 0.0 | 0.7 | 3.0 | 9.8 | 1.8 | 1.9 | 2.3 | 1.1 | 7.1 | 30 | 5 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.5 | n/a | 0.3 | 1.3 | 3.5 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 10.8 | 3.6 | 9.2 | 0.4 | 36.4 | 0.7 | 562.3 | 36.4 | 18.7 | 18.0 | 50.0 | 10.6 | 757 | 126 |
| Calories | 963.6 | 58.2 | 11.4 | 16.0 | 146.3 | 26.5 | 0.0 | 130.6 | 65.5 | 165.0 | 474.3 | 155.0 | 519.4 | 2,732 | 455 |
| Calories (kj) | 4,031.9 | 242.4 | 47.2 | 66.4 | 611.6 | 110.8 | 0.0 | 551.0 | 269.4 | 690.7 | 1,984.5 | 649.0 | 2,171.5 | 11,426 | 1,904 |
| Carbohydrates (g) | 0.0 | 15.1 | 0.2 | 3.7 | 37.8 | 6.6 | 0.0 | 20.6 | 14.2 | 40.7 | 51.8 | 1.1 | 1.4 | 193 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 373.0 | 105.6 | 479 | 80 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 0.6 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.4 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 12.5 | 4.4 | 5.1 | 3.5 | 0.0 | 0.0 | 26 | 4 |
| Folate (mcg) | 0.0 | 6.0 | n/a | 7.6 | 0.0 | 2.7 | 0.0 | 1,101.9 | 54.6 | 27.2 | 81.0 | 44.0 | 1.9 | 1,327 | 221 |
| Folate, DFE (mcg) | 0.0 | 6.0 | n/a | 7.6 | 0.0 | 2.7 | 0.0 | 1,101.9 | 54.6 | 27.2 | 124.2 | 44.0 | 1.9 | 1,370 | 228 |
| Folate, food (mcg) | 0.0 | 6.0 | n/a | 7.6 | 0.0 | 2.7 | 0.0 | 1,101.9 | 54.6 | 27.2 | 19.8 | 44.0 | 1.9 | 1,266 | 211 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.2 | 0.0 | 0.0 | 61 | 10 |
| Fructose | n/a | 5.6 | n/a | 0.5 | 0.0 | n/a | n/a | 0.9 | 5.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 7.1 | n/a | 0.8 | 0.0 | n/a | n/a | 0.6 | 4.6 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid (g) | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.0 | 1.9 | 1.6 | n/a | 2.7 | 1.6 | 5.4 | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.2 | 0.4 | 2.6 | 4 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.2 | 0.3 | 1.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1.8 | 0.0 | 15.4 | 1.0 | 0.1 | 4.3 | 1.2 | 1.4 | 26 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | 0.3 | 0.7 | 1.7 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.5 | 1.1 | 2.9 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.1 | n/a | 0.1 | 0.9 | 3.1 | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.4 | 2.4 | 4.0 | 0.0 | 4.4 | 0.0 | 448.7 | 40.0 | 37.4 | 46.8 | 10.0 | 31.7 | 637 | 106 |
| Maltose | n/a | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 5.1 | 0.4 | 0.6 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.4 | 0.8 | 2 | 0 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6.9 | 4.1 | 17.8 | 59 | 10 |
| Niacin (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4.1 | 2.2 | 1.7 | 5.4 | 0.1 | 10.7 | 25 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.8 | 0.5 | 1.4 | 1.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.4 | 0.7 | 1.5 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 19.8 | 4.8 | 11.6 | 0.0 | 20.4 | 0.0 | 278.3 | 87.4 | 107.2 | 144.9 | 172.0 | 511.7 | 1,358 | 226 |
| Phytosterols (mg) | 1,055.1 | 4.2 | n/a | 6.0 | n/a | n/a | 0.0 | 51.1 | 25.5 | n/a | n/a | n/a | n/a | 1,142 | 190 |
| Polyunsaturated Fat (g) | 59.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.1 | 15.6 | 1.4 | 4.4 | 82 | 14 |
| Potassium (mg) | 0.0 | 229.2 | 23.3 | 58.4 | 0.8 | 272.0 | 0.2 | 3,169.4 | 862.7 | 993.5 | 108.0 | 126.0 | 542.4 | 6,386 | 1,064 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.8 | 0.5 | 2.0 | 4 | 1 |
| Protein (g) | 0.0 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 16.2 | 3.2 | 2.4 | 7.5 | 12.6 | 35.6 | 79 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 148.0 | 10.6 | 159 | 26 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.3 | 0.4 | 0.5 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 3.9 | 3.3 | 13.2 | 35 | 6 |
| Selenium (mcg) | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.2 | 0.0 | 5.7 | 0.0 | 1.2 | 38.7 | 30.8 | 59.5 | 137 | 23 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 0.9 | 1.4 | 3 | 1 |
| Sodium (mg) | 0.0 | 668.4 | 4.8 | 1.6 | 0.4 | 333.2 | 1,162.7 | 448.7 | 18.2 | 23.8 | 395.1 | 124.0 | 2,217.6 | 5,399 | 900 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 0.4 | 37.7 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 39 | 6 |
| Sugar (g) | 0.0 | 13.7 | 0.0 | 1.7 | 37.7 | 3.4 | 0.0 | 2.4 | 9.6 | 8.2 | 0.2 | 1.1 | 0.0 | 78 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 0.1 | 0.4 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | n/a | 0.2 | 0.6 | 1.4 | 3 | 1 |
| Tocopherol, alpha (mg) | 15.6 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11.5 | 2.0 | 2.0 | 3.1 | 1.0 | 0.3 | 36 | 6 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1.0 | 0.4 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Total Fat (g) | 109.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.7 | 0.2 | 27.7 | 10.6 | 40.1 | 191 | 32 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.5 | 1.2 | 3 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 0.8 | 2.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 559.8 | 0.0 | 0.8 | 0.0 | 26.9 | 0.0 | 53,261.4 | 3,032.1 | 0.0 | 0.9 | 520.0 | 35.5 | 57,437 | 9,573 |
| Vitamin A, RAE (mcg) | 0.0 | 28.2 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 2,663.9 | 152.9 | 0.0 | 0.0 | 149.0 | 10.6 | 3,006 | 501 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.6 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 9.1 | 0.3 | 3.0 | 0.0 | 4.4 | 0.0 | 159.6 | 49.9 | 6.8 | 0.0 | 0.0 | 0.0 | 233 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 87.0 | 40.3 | 127 | 21 |
| Water (g) | 0.0 | 41.5 | 56.4 | 35.6 | 0.0 | 26.7 | 0.0 | 519.2 | 344.1 | 125.0 | 0.7 | 74.6 | 11.8 | 1,236 | 206 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.0 | 0.6 | 0.9 | 1.3 | 1.1 | 3.4 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.