Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 quarts (1,919g) chicken stock |
1 1/2 quarts (1,080g) tomatoes |
6 ounces (171g) butternut squash |
12 ounces (340g) onions |
12 ounces (340g) celery |
12 ounces (340g) white cabbage |
2 tablespoons (30g) prepared horseradish |
1/2 ounce (14g) balsamic vinegar |
1/2 cup (118g) white wine |
3 tablespoons (24g) chili powder |
1 tablespoon (8g) dried chipotle powder |
2 tablespoons (6g) dried oregano |
1 tablespoon (18g) salt |
1/2 tablespoon (3g) ground black pepper |
1 lb (454g) canned white beans |
1 lb (454g) garbanzo beans |
1 lb (443g) frozen Italian cut green beans |
1/2 pint (230g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.4 | 0.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine | n/a | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.1 | 0.3 | 0.2 | 6 | 1 |
| Ash (g) | 12.1 | 5.4 | 1.4 | 1.2 | 2.6 | 2.2 | 0.5 | 0.1 | 0.2 | 2.8 | 0.9 | 0.5 | 18.0 | 0.2 | 5.2 | 7.3 | 2.3 | 2.0 | 65 | 8 |
| Aspartic acid | n/a | 1.5 | 0.2 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 4.0 | 2.6 | 1.1 | 0.5 | 12 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 57.6 | 108.0 | 82.3 | 78.3 | 136.1 | 136.1 | 16.8 | 3.8 | 10.6 | 79.2 | 26.4 | 95.8 | 4.3 | 15.3 | 331.4 | 145.3 | 186.1 | 253.0 | 1,766 | 221 |
| Calories | 690.9 | 194.4 | 77.1 | 136.1 | 54.4 | 85.1 | 14.4 | 12.5 | 96.4 | 67.7 | 22.6 | 15.9 | 0.0 | 8.7 | 517.6 | 540.3 | 172.8 | 443.9 | 3,151 | 394 |
| Calories (kj) | 2,898.1 | 799.2 | 322.3 | 564.8 | 227.9 | 350.4 | 60.3 | 52.3 | 402.2 | 283.0 | 94.3 | 66.4 | 0.0 | 36.2 | 2,165.6 | 2,256.4 | 726.5 | 1,860.7 | 13,167 | 1,646 |
| Carbohydrates (g) | 67.8 | 42.0 | 20.0 | 31.8 | 10.1 | 19.7 | 3.4 | 2.4 | 3.1 | 11.9 | 4.0 | 4.1 | 0.0 | 2.2 | 96.2 | 102.6 | 33.4 | 6.6 | 461 | 58 |
| Cholesterol (mg) | 57.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 177 | 22 |
| Copper (mg) | 1.0 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 0.2 | 0.0 | 5 | 1 |
| Cystine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 13.0 | 3.4 | 5.8 | 5.4 | 8.5 | 1.0 | n/a | 0.0 | 8.4 | 2.8 | 2.6 | 0.0 | 0.9 | 21.8 | 20.0 | 11.5 | 0.0 | 105 | 13 |
| Folate (mcg) | 96.0 | 162.0 | 46.3 | 64.6 | 122.5 | 146.3 | 17.1 | n/a | 1.2 | 6.7 | 2.2 | 14.2 | 0.0 | 0.6 | 295.1 | 304.2 | 66.5 | 16.1 | 1,362 | 170 |
| Folate, DFE (mcg) | 96.0 | 162.0 | 46.3 | 64.6 | 122.5 | 146.3 | 17.1 | n/a | 1.2 | 6.7 | 2.2 | 14.2 | 0.0 | 0.6 | 295.1 | 304.2 | 66.5 | 16.1 | 1,362 | 170 |
| Folate, food (mcg) | 96.0 | 162.0 | 46.3 | 64.6 | 122.5 | 146.3 | 17.1 | n/a | 1.2 | 6.7 | 2.2 | 14.2 | 0.0 | 0.6 | 295.1 | 304.2 | 66.5 | 16.1 | 1,362 | 170 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 14.8 | 1.7 | 4.4 | 1.7 | 4.9 | n/a | 1.0 | n/a | 1.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 35 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Glucose (dextrose) | n/a | 13.5 | 1.7 | 6.7 | 1.9 | 5.7 | n/a | 1.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 4.1 | 0.0 | 35 | 4 |
| Glutamic acid | n/a | 4.7 | 0.3 | 0.9 | 0.3 | 1.0 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 5.0 | 3.9 | 0.8 | 1.3 | 19 | 2 |
| Glycine | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.3 | 0.1 | 3 | 0 |
| Histidine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.0 | 2.9 | 1.2 | 0.7 | 0.7 | 1.6 | 0.1 | 0.1 | 0.3 | 4.2 | 1.4 | 2.2 | 0.1 | 0.3 | 13.6 | 6.1 | 3.8 | 0.4 | 44 | 5 |
| Isoleucine | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.3 | 0.3 | 4 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 8 | 1 |
| Leucine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.6 | 0.5 | 0.6 | 6 | 1 |
| Lysine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 1.5 | 0.4 | 0.5 | 6 | 1 |
| Magnesium (mg) | 76.8 | 118.8 | 58.3 | 34.0 | 37.4 | 40.8 | 8.1 | 1.7 | 11.8 | 35.8 | 11.9 | 16.2 | 0.2 | 5.9 | 231.5 | 131.7 | 97.5 | 23.0 | 941 | 118 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 1.2 | 0.3 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.3 | 0.0 | 0.4 | 2.3 | 2.7 | 1.6 | 0.0 | 11 | 1 |
| Methionine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 11.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 11.7 | 26 | 3 |
| Niacin (mg) | 30.4 | 6.4 | 2.1 | 0.4 | 1.1 | 0.8 | 0.1 | n/a | 0.1 | 2.8 | 0.9 | 0.3 | 0.0 | 0.0 | 0.5 | 0.6 | 2.2 | 0.3 | 49 | 6 |
| Pantothenic acid | n/a | 1.0 | 0.7 | 0.4 | 0.8 | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 1.4 | 0.5 | 0.8 | 8 | 1 |
| Phenylalanine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.2 | 0.3 | 0.3 | 4 | 1 |
| Phosphorus (mg) | 518.2 | 259.2 | 56.6 | 98.7 | 81.6 | 88.5 | 9.3 | 2.7 | 21.2 | 72.0 | 24.0 | 8.9 | 0.0 | 5.5 | 413.1 | 408.6 | 141.8 | 264.5 | 2,474 | 309 |
| Phytosterols | n/a | 75.6 | n/a | 51.0 | 20.4 | 37.4 | 2.7 | n/a | n/a | 19.9 | 6.6 | 12.2 | 0.0 | 3.2 | n/a | n/a | n/a | n/a | 229 | 29 |
| Polyunsaturated Fat (g) | 4.1 | 0.9 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | 0.6 | 2.3 | 0.5 | 1.9 | 14 | 2 |
| Potassium (mg) | 2,015.2 | 2,559.6 | 603.4 | 496.7 | 884.5 | 578.4 | 73.8 | 15.9 | 83.5 | 468.0 | 156.0 | 75.6 | 1.4 | 45.9 | 2,061.2 | 780.9 | 824.0 | 324.3 | 12,048 | 1,506 |
| Proline | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.9 | 0.3 | 0.6 | 4 | 1 |
| Protein (g) | 48.4 | 9.5 | 1.7 | 3.7 | 2.3 | 4.4 | 0.4 | 0.1 | 0.1 | 3.2 | 1.1 | 0.5 | 0.0 | 0.4 | 33.0 | 22.5 | 7.9 | 4.8 | 144 | 18 |
| Retinol (mcg) | 19.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 419 | 52 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 4 | 0 |
| Saturated Fat (g) | 6.2 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.5 | 0.2 | 26.5 | 35 | 4 |
| Selenium (mcg) | 42.2 | 0.0 | 0.9 | 1.7 | 1.4 | 1.0 | 0.8 | n/a | 0.1 | 4.9 | 1.6 | 0.3 | 0.0 | 0.2 | 7.3 | 12.7 | 2.7 | 6.0 | 84 | 10 |
| Serine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.1 | 0.4 | 0.4 | 5 | 1 |
| Sodium (mg) | 2,744.6 | 54.0 | 6.9 | 13.6 | 272.2 | 61.2 | 94.2 | 3.3 | 5.9 | 393.6 | 131.2 | 1.5 | 6,976.4 | 0.7 | 22.7 | 1,357.5 | 13.3 | 184.0 | 12,337 | 1,542 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 0.0 | 7 | 1 |
| Sucrose | n/a | 0.0 | 0.4 | 3.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 6 | 1 |
| Sugar (g) | 30.3 | 28.4 | 3.8 | 14.4 | 6.2 | 10.9 | 2.4 | 2.1 | 1.1 | 1.7 | 0.6 | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 9.8 | 8.1 | 121 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.4 | 0.2 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.4 | 0.1 | 3 | 0 |
| Threonine | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.8 | 0.3 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.6 | 5.8 | 2.5 | 0.1 | 0.9 | 0.5 | 0.0 | n/a | 0.0 | 9.2 | 3.1 | 1.1 | 0.0 | 0.0 | 3.6 | n/a | 1.9 | 1.0 | 30 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 1.5 | n/a | 0.2 | n/a | n/a | n/a | 0.1 | 4 | 1 |
| Total Fat (g) | 23.0 | 2.2 | 0.2 | 0.3 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 3.4 | 1.1 | 0.3 | 0.0 | 0.1 | 1.3 | 5.2 | 0.9 | 45.4 | 85 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.6 | 0.2 | 0.3 | 2 | 0 |
| Valine | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.9 | 0.4 | 0.4 | 4 | 1 |
| Vitamin A, IU (IU) | 57.6 | 8,996.4 | 18,222.8 | 6.8 | 1,527.5 | 333.4 | 0.6 | 0.0 | 0.0 | 7,116.0 | 2,372.0 | 102.1 | 0.0 | 18.9 | 0.0 | 95.3 | 2,423.3 | 1,432.9 | 42,706 | 5,338 |
| Vitamin A, RAE (mcg) | 19.2 | 453.6 | 912.0 | 0.0 | 74.8 | 17.0 | 0.0 | 0.0 | 0.0 | 355.9 | 118.6 | 5.1 | 0.0 | 0.9 | 0.0 | 4.5 | 119.6 | 404.8 | 2,486 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin B-6 (mg) | 1.2 | 0.9 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 0.2 | 0.1 | 7 | 1 |
| Vitamin C (mg) | 3.8 | 148.0 | 36.0 | 25.2 | 10.5 | 124.5 | 7.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17.3 | 57.1 | 2.1 | 432 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 32 | 4 |
| Water (g) | 1,768.6 | 1,020.8 | 148.1 | 303.2 | 324.6 | 313.6 | 25.5 | 10.8 | 102.1 | 2.6 | 0.9 | 0.6 | 0.0 | 0.4 | 318.3 | 316.4 | 398.4 | 171.3 | 5,226 | 653 |
| Zinc (mg) | 2.7 | 1.8 | 0.3 | 0.6 | 0.4 | 0.6 | 0.2 | 0.0 | 0.1 | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 5.1 | 4.8 | 1.2 | 0.9 | 20 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.