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    Nutritional Facts: Poppy Seed Noodles

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (76g)
    noodles
    2 tablespoons (28g)
    butter
    1/4 teaspoon (2g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    1 tablespoon (9g)
    poppy seeds
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 n/a 0.1 0 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.5 0.0 0.0 n/a 0.2 1 0
    Ash (g) 0.9 0.6 1.5 n/a 0.6 4 1
    Aspartic acid (g) 0.6 0.0 0.0 n/a 0.2 1 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 26.6 6.8 0.4 n/a 126.5 160 40
    Calories 291.8 203.6 0.0 n/a 46.2 542 135
    Calories (kj) 1,222.8 851.7 0.0 n/a 193.2 2,268 567
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 54.2 0.0 0.0 n/a 2.5 57 14
    Cholesterol (mg) 63.8 61.1 0.0 n/a 0.0 125 31
    Copper (mg) 0.2 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 2.5 0.0 0.0 n/a 1.7 4 1
    Folate (mcg) 174.8 0.9 0.0 n/a 7.2 183 46
    Folate, DFE (mcg) 281.2 0.9 0.0 n/a 7.2 289 72
    Folate, food (mcg) 22.0 0.9 0.0 n/a 7.2 30 8
    Folic acid (mcg) 152.8 0.0 0.0 n/a 0.0 153 38
    Fructose (g) 0.0 n/a n/a n/a 0.0 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a 0.0 0 0
    Glutamic acid (g) 3.5 0.1 0.0 n/a 0.4 4 1
    Glycine (g) 0.4 0.0 0.0 n/a 0.1 0 0
    Histidine (g) 0.3 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 3.0 0.0 0.0 n/a 0.9 4 1
    Isoleucine (g) 0.5 0.0 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.9 0.0 0.0 n/a 0.1 1 0
    Lysine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Magnesium (mg) 44.1 0.6 0.0 n/a 30.5 75 19
    Maltose (g) 1.2 n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.6 0.0 0.0 n/a 0.6 1 0
    Methionine (g) 0.2 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.0 6.0 0.0 n/a 0.5 7 2
    Niacin (mg) 6.4 0.0 0.0 n/a 0.1 6 2
    Pantothenic acid (mg) 0.7 0.0 0.0 n/a 0.0 1 0
    Phenylalanine (g) 0.6 0.0 0.0 n/a 0.1 1 0
    Phosphorus (mg) 183.2 6.8 0.0 n/a 76.6 267 67
    Phytosterols n/a n/a 0.0 n/a 7.8 8 2
    Polyunsaturated Fat (g) 1.0 0.9 0.0 n/a 2.5 4 1
    Potassium (mg) 185.4 6.8 0.1 n/a 63.3 256 64
    Proline (g) 1.2 0.0 0.0 n/a 0.2 1 0
    Protein (g) 10.8 0.2 0.0 n/a 1.6 13 3
    Retinol (mcg) 12.9 190.6 0.0 n/a 0.0 203 51
    Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0 0
    Saturated Fat (g) 0.9 14.6 0.0 n/a 0.4 16 4
    Selenium (mcg) 59.9 0.3 0.0 n/a 1.2 61 15
    Serine (g) 0.6 0.0 0.0 n/a 0.1 1 0
    Sodium (mg) 16.0 202.8 581.4 n/a 2.3 802 201
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a 0.2 0 0
    Sugar (g) 1.4 0.0 0.0 n/a 0.3 2 0
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.9 0.0 0.0 n/a 0.1 1 0
    Threonine (g) 0.3 0.0 0.0 n/a 0.1 0 0
    Tocopherol, alpha (mg) 0.3 0.7 0.0 n/a 0.2 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.7 1 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 1.0 0.0 n/a n/a 0.8 2 0
    Total Fat (g) 3.4 23.0 0.0 n/a 3.7 30 8
    Trans-monoenoic Fat n/a 0.8 n/a n/a 0.0 1 0
    TransFatty acids (g) 0.0 0.9 n/a n/a 0.0 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.2 0.0 0.0 n/a 0.1 0 0
    Valine (g) 0.5 0.0 0.0 n/a 0.1 1 0
    Vitamin A, IU (IU) 47.1 709.7 0.0 n/a 0.0 757 189
    Vitamin A, RAE (mcg) 12.9 194.3 0.0 n/a 0.0 207 52
    Vitamin B-12 (mcg) 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.1 0 0
    Vitamin D (IU) 8.4 17.0 0.0 n/a 0.0 25 6
    Water (g) 6.8 4.5 0.0 n/a 0.5 12 3
    Zinc (mg) 1.5 0.0 0.0 n/a 0.7 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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