Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pan-Seared Rib-Eye Steaks With Goat Cheese, Caper and Sun-Dried

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 ounces (57g)
    soft fresh goat cheese
    2 tablespoons (28g)
    butter
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    1 tablespoon (9g)
    capers
    24 ounces (682g)
    boneless rib-eye steaks
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a 7.2 7 2
    Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 0.0 n/a 7.5 8 2
    Ash (g) 0.9 0.6 0.5 0.7 5.8 8 2
    Aspartic acid (g) 0.5 0.0 0.1 n/a 10.9 12 3
    Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 79.5 6.8 6.5 3.4 68.2 164 41
    Calories 152.2 203.6 29.3 2.0 1,867.6 2,255 564
    Calories (kj) 636.7 851.7 122.5 8.3 7,811.1 9,430 2,358
    Campesterol n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 0.5 0.0 3.2 0.4 0.0 4 1
    Cholesterol (mg) 26.1 61.1 0.0 0.0 463.5 551 138
    Copper (mg) 0.4 0.0 0.1 0.0 0.4 1 0
    Cystine (g) 0.0 0.0 0.0 n/a 1.3 1 0
    Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 1 0
    Folate (mcg) 6.8 0.9 3.2 2.0 34.1 47 12
    Folate, DFE (mcg) 6.8 0.9 3.2 2.0 34.1 47 12
    Folate, food (mcg) 6.8 0.9 3.2 2.0 34.1 47 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Glutamic acid (g) 2.0 0.1 0.3 n/a 17.9 20 5
    Glycine (g) 0.1 0.0 0.0 n/a 6.5 7 2
    Histidine (g) 0.3 0.0 0.0 n/a 4.1 4 1
    Iron (mg) 1.1 0.0 0.4 0.1 12.7 14 4
    Isoleucine (g) 0.4 0.0 0.0 n/a 5.4 6 1
    Leucine (g) 0.9 0.0 0.0 n/a 9.4 10 3
    Lysine (g) 0.8 0.0 0.0 n/a 9.9 11 3
    Magnesium (mg) 9.1 0.6 11.1 2.8 122.7 146 37
    Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0 0
    Methionine (g) 0.3 0.0 0.0 n/a 3.1 3 1
    Monounsaturated Fat (g) 2.7 6.0 1.2 0.0 65.3 75 19
    Niacin (mg) 0.2 0.0 0.5 0.1 22.0 23 6
    Pantothenic acid (mg) 0.4 0.0 0.1 0.0 2.0 2 1
    Phenylalanine (g) 0.4 0.0 0.0 n/a 4.7 5 1
    Phosphorus (mg) 145.4 6.8 19.1 0.9 1,145.1 1,317 329
    Phytosterols n/a n/a n/a 4.1 n/a 4 1
    Polyunsaturated Fat (g) 0.3 0.9 0.3 0.0 5.2 7 2
    Potassium (mg) 14.8 6.8 215.2 3.4 2,078.9 2,319 580
    Proline (g) 1.3 0.0 0.0 n/a 5.3 7 2
    Protein (g) 10.5 0.2 0.7 0.2 119.3 131 33
    Retinol (mcg) 160.7 190.6 0.0 0.0 0.0 351 88
    Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 1 0
    Saturated Fat (g) 8.3 14.6 0.3 0.0 61.3 84 21
    Selenium (mcg) 1.6 0.3 0.4 0.1 112.5 115 29
    Serine (g) 0.4 0.0 0.0 n/a 4.6 5 1
    Sodium (mg) 209.0 202.8 36.6 254.9 381.7 1,085 271
    Stigmasterol n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.5 0.0 n/a 0.0 n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 1 0
    Threonine (g) 0.4 0.0 0.0 n/a 5.2 6 1
    Tocopherol, alpha (mg) 0.1 0.7 n/a 0.1 n/a 1 0
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 12.0 23.0 1.9 0.1 150.4 187 47
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 1.3 1 0
    Tyrosine (g) 0.4 0.0 0.0 n/a 4.0 4 1
    Valine (g) 0.7 0.0 0.0 n/a 5.8 7 2
    Vitamin A, IU (IU) 586.7 709.7 176.8 11.9 0.0 1,485 371
    Vitamin A, RAE (mcg) 163.6 194.3 8.8 0.6 0.0 367 92
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 21.2 21 5
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 2.5 3 1
    Vitamin C (mg) 0.0 0.0 14.0 0.4 0.0 14 4
    Vitamin D (IU) 8.5 17.0 0.0 0.0 n/a 26 6
    Water (g) 34.5 4.5 7.4 7.2 395.5 449 112
    Zinc (mg) 0.5 0.0 0.1 0.0 26.2 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pan-Seared Rib-Eye Steaks With Goat Cheese, Caper and Sun-Dried.


    Over 475,000 Recipes

    Food.com Network of Sites