You are in: Home /
Lost? Site Map

Nutritional Facts: Pan-Seared Rib-Eye Steaks With Goat Cheese, Caper and Sun-Dried

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 ounces (57g)
soft fresh goat cheese
2 tablespoons (28g)
butter
2 tablespoons (14g)
sun-dried tomatoes packed in oil
1 tablespoon (9g)
capers
24 ounces (682g)
boneless rib-eye steaks
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 7.2 7 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.0 n/a 7.5 8 2
Ash (g) 0.9 0.6 0.5 0.7 5.8 8 2
Aspartic acid (g) 0.5 0.0 0.1 n/a 10.9 12 3
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 79.5 6.8 6.5 3.4 68.2 164 41
Calories 152.2 203.6 29.3 2.0 1,867.6 2,255 564
Calories (kj) 636.7 851.7 122.5 8.3 7,811.1 9,430 2,358
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 0.5 0.0 3.2 0.4 0.0 4 1
Cholesterol (mg) 26.1 61.1 0.0 0.0 463.5 551 138
Copper (mg) 0.4 0.0 0.1 0.0 0.4 1 0
Cystine (g) 0.0 0.0 0.0 n/a 1.3 1 0
Dietary Fiber (g) 0.0 0.0 0.8 0.3 0.0 1 0
Folate (mcg) 6.8 0.9 3.2 2.0 34.1 47 12
Folate, DFE (mcg) 6.8 0.9 3.2 2.0 34.1 47 12
Folate, food (mcg) 6.8 0.9 3.2 2.0 34.1 47 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 2.0 0.1 0.3 n/a 17.9 20 5
Glycine (g) 0.1 0.0 0.0 n/a 6.5 7 2
Histidine (g) 0.3 0.0 0.0 n/a 4.1 4 1
Iron (mg) 1.1 0.0 0.4 0.1 12.7 14 4
Isoleucine (g) 0.4 0.0 0.0 n/a 5.4 6 1
Leucine (g) 0.9 0.0 0.0 n/a 9.4 10 3
Lysine (g) 0.8 0.0 0.0 n/a 9.9 11 3
Magnesium (mg) 9.1 0.6 11.1 2.8 122.7 146 37
Manganese (mg) 0.1 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.3 0.0 0.0 n/a 3.1 3 1
Monounsaturated Fat (g) 2.7 6.0 1.2 0.0 65.3 75 19
Niacin (mg) 0.2 0.0 0.5 0.1 22.0 23 6
Pantothenic acid (mg) 0.4 0.0 0.1 0.0 2.0 2 1
Phenylalanine (g) 0.4 0.0 0.0 n/a 4.7 5 1
Phosphorus (mg) 145.4 6.8 19.1 0.9 1,145.1 1,317 329
Phytosterols n/a n/a n/a 4.1 n/a 4 1
Polyunsaturated Fat (g) 0.3 0.9 0.3 0.0 5.2 7 2
Potassium (mg) 14.8 6.8 215.2 3.4 2,078.9 2,319 580
Proline (g) 1.3 0.0 0.0 n/a 5.3 7 2
Protein (g) 10.5 0.2 0.7 0.2 119.3 131 33
Retinol (mcg) 160.7 190.6 0.0 0.0 0.0 351 88
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.9 1 0
Saturated Fat (g) 8.3 14.6 0.3 0.0 61.3 84 21
Selenium (mcg) 1.6 0.3 0.4 0.1 112.5 115 29
Serine (g) 0.4 0.0 0.0 n/a 4.6 5 1
Sodium (mg) 209.0 202.8 36.6 254.9 381.7 1,085 271
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.5 0.0 n/a 0.0 n/a 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.4 0.0 0.0 n/a 5.2 6 1
Tocopherol, alpha (mg) 0.1 0.7 n/a 0.1 n/a 1 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 12.0 23.0 1.9 0.1 150.4 187 47
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 1.3 1 0
Tyrosine (g) 0.4 0.0 0.0 n/a 4.0 4 1
Valine (g) 0.7 0.0 0.0 n/a 5.8 7 2
Vitamin A, IU (IU) 586.7 709.7 176.8 11.9 0.0 1,485 371
Vitamin A, RAE (mcg) 163.6 194.3 8.8 0.6 0.0 367 92
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 21.2 21 5
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 2.5 3 1
Vitamin C (mg) 0.0 0.0 14.0 0.4 0.0 14 4
Vitamin D (IU) 8.5 17.0 0.0 0.0 n/a 26 6
Water (g) 34.5 4.5 7.4 7.2 395.5 449 112
Zinc (mg) 0.5 0.0 0.1 0.0 26.2 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pan-Seared Rib-Eye Steaks With Goat Cheese, Caper and Sun-Dried.